This article talks about balancing ph in foods for the keto diet, why is it necessary to switch to alkaline foods, and what foods we can eat and avoid.
Nature of foods on the Keto Diet
Following a ketogenic diet might make your body too acidic, it’s typically what we are eating and balancing. Thus, a keto diet is a highly acidic diet.
Many animal proteins and dairy that make up the keto diet are broken down into acidic compounds that have a corrosive effect on the body’s tissues. “When we consume a high-acid diet, the body is able to neutralize the acid, but we pay a price. That’s because the body begins to scavenge acid-neutralizing minerals such as potassium and calcium from other tissues to cope with the excess acid. This mineral depletion slows metabolism down and causes flu-like symptoms.
Anything lower than 7 on the ph scale is acidic. Also, When you have a low pH, you absorb 20% less oxygen too; It’s not healthy. Implementing pH-balancing foods to your diet can help, and is pretty much necessary for a balanced keto diet. It can’t be bacon and eggs all the time!
There are slim-quick benefits of keto without the downsides. The key is to enjoy ph balancing foods that are rich in alkalizing minerals that counter the harmful effects of high acid levels. Vegetables and nuts contain precursors that the body metabolizes into compounds that neutralize the acid.
Enjoying alkaline vegetables and fruits makes the keto diet work even better. So it\’s important to note that your body has different pH levels. You can use ph strips available at a medical store.
What is a perfect alkaline diet?
According to Web Md, the perfect alkaline diet “discourages eating acid-promoting foods, which includes meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine.”
The perfect pH-balanced diet is vegetarian but that doesn’t mean we can’t maintain our weight while eating meat. Here’s a list of pH-balancing foods for the keto diet you can have in your diet plan.
Ph Balancing Foods Of Keto
pH Balancing Vegetables
- Salad Greens like Chicory, Escarole, Lettuces, Mache, Dandelion
- Green Cabbage
- Celery Stalks
- Green Beans
- Beet Greens
- Brussel Sprouts
- Red Cabbage
- Yellow Beans
pH Balancing Nuts
- Brazil Nuts
- Black olives in oil
pH balancing grains
pH Balancing Dairy
- Fresh Butter
- Soft Cheeses – Well drained
- Egg Yolk —
- Fresh buttermilk
pH Balancing Miscellaneous Items
- Sea Salt
- Virgin Cold Pressed: Sunflower
- Olive, Safflower, etc.
- Herbal Tea like Mint, Verbena, Linden, etc.
- Fresh vegetable juice
- Water with ph7-10
Now that you have the list, you can add these alkaline foods to your keto diet plan and maintain your ph balance on keto.
Sip alkalizing drinks
Add lemon in a glass of water, sea salt, two spoons of magnesium, and a few drops of stevia to prepare a salty lemonade.
Stick with alkaline fruits
The sugar content in some fruit cancels out the minerals that would typically make a food alkaline. The alkaline fruits are lemons, limes, tart cherries, unsweetened coconut, and grapefruit which are also low in sugar and promote the creation of fat-burning ketones.
Manage your stress
Increased level of acidity causes stress. Because the stress hormone cortisol is broken down into acidifying compounds. Take a few deep breaths when you feel overwhelmed. It has been proven to dial back cortisol creation by 50 percent and it also helps alkalize your system.
Our body’s way of maintaining pH balance is breathing because oxygen alkalizes the body. The deeper we breathe, the better we are at maintaining the pH balance. So don’t take the stress off and follow your keto diet happily.
Getting at least eight hours of sleep each night. Quality sleep has been shown to help lower cortisol output by as much as 45 percent. Make sure you sleep properly while going on any diet regime.
The PH-balancing foods that you\’re supposed to eat on the keto diet are good and will support healthy weight loss: lots of fruits, vegetables, and water is what you need in this diet. Avoiding sugar, alcohol, and processed foods is healthy weight-loss advice. This also supports heart health and reduces the risk of kidney stones.
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