People who are following a ketogenic diet should focus on keeping an eye on their Electrolytes. This simply to prevent unpleasant symptoms like headaches, muscle cramps, and fatigue.
What Martina Slajerova Has To Say:
Martina Slajerova is the creator of the KetoDietApp.com and International Best Selling Author of various Keto Diet Cookbooks. Martina holds a degree in Economics and has worked in auditing, but has always been passionate about nutrition and healthy living.
When she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight. That’s when she decided to quit sugar, grains, and processed foods and started following a whole-foods-based ketogenic approach to food.
After having to witness the incredible benefits of low-carb eating firsthand, Martina and her partner created KetoDiet, a tracking, and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play.
Then, in 2012, she launched the KetoDiet blog, which helps millions of people follow a whole-foods-based, low-carb, ketogenic lifestyle. Since 2016, she\’s authored 6 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn\’t have to be complicated or boring.
According to her, KetoDiet is not just about losing weight at any cost; it\’s about adopting a healthier lifestyle. Her mission is to help people reach their goals, whether it\’s someone\’s dream weight or simply eating healthy food.
Is It The Foods Or Supplements That Provide Electrolytes?
I think it depends. You can get all of the nutrients you need from foods. When I track what I\’m eating and I\’m trying to be really conscious about all the foods that are high in electrolytes, I still get about 60-80% of magnesium that I should be getting out of it. So I think it is possible to cover your daily needs completely with food.
Martina mentions that it varies from person to person and that the electrolytes and micronutrients can be sourced with almost every food that one eats. She says that when she tracks when she eats and when she is highly conscious about what she has, she is still able to source 60-80 % of Magnesium from it. She adds that you can possibly cover your daily needs completely with just-food.
Right Sources Of Electrolytes
So leafy greens, avocados, salmon, mushrooms, eggplant, zucchini, cauliflower, broccoli, and tomatoes can be perfect. Although you have to be a bit careful with some of those because they can add up with carbs. So there\’s plenty of foods you can eat to increase your electrolyte intake.
Martina mentions that leafy greens, avocados, salmon, mushrooms, eggplant, zucchini, cauliflower, broccoli, and tomatoes can be the perfect sources of Electrolytes. She adds that one needs to be cautious even while consuming these to make sure that the carbs don\’t go too much up.
Martina\’s Favourite Way To Source Electrolytes
I also make my own bone broth. That too about every couple of weeks. And I just make it nicely in a pressure cooker. I then freeze it and I just use it in cooking thereafter. I sometimes will just drink a cup, And this is a great way to get some fats and also some electrolytes.
Martina says that she preferably makes her own Bone Broth. She prefers making it once every couple of weeks. Martina says that she uses a pressure cooker, after which she then freezes the broth and uses it in the cooking. She adds that drinking just a cup of it is the perfect fat booster and electrolyte provider.
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