Keto Paneer Salad

Keto Paneer Salad

Most parts of India have elevating high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here’s simple to make and light recipe for you. Keto Paneer Salad is a great every day as well as Party fare.

Paneer is the single-most ingredient that fulfills the requirements of most vegetarian keto dieters. It is loaded with a good amount of fats and protein and has various health benefits and aids in weight loss.

Keto Paneer Salad is readily prepared in just 5 minutes and always a good option for the people who look for weight loss meal options.


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  • 100g  lettuce/Cabbage/Iceberg/Romaine
  • 20g Capsicum
  • 10g tomatoes
  • 11g onions
  • 9g olives
  • 20g mushrooms
  • Salt and Pepper to taste
  • Dressing of your choice (Coriander dip/Ranch SF/Homemade tomato sauce/SF Mayo/SF mustard)
  • Paneer Cubes
  • Chat Masala
  • Chop 100g lettuce/ cabbage/ iceberg/romaine in a shredder or processor. 
  • Add sliced capsicum,  tomatoes, onions, olives, and mushrooms. 
  • Sprinkle salt and pepper to taste. 
  • You can add a dressing of your choice. (Coriander dip/ranch SF/homemade tomato sauce/SF mayo/SF mustard)
  • Add paneer cubes to the bowl and sprinkle chat masala, and mix well. 
  • To assemble the salad put the lettuce on a large platter. Top with the veggies. Cut the paneer into cubes.
  • Now, add paneer cubes sprinkle chat masala to the salad, and mix well. Drizzle with olive oil and sprinkle with salt.

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Nutritional Facts Per Serving

Calories- 84 kcal

Carbs- 12.6 g

Protein- 6.6g

Fats- 0.7g

Fiber- 2.4g

Cholesterol- 0mg

Sodium- 286.5mg

Keto Paneer Salad is one of the easiest recipes you can have for a nutritious keto meal. It’s absolutely Keto-friendly and low carb. You can serve this with as many low-carb green veggies as you’d like tomatoes, onions, capsicum, etc. You will love this, especially with a flavorful home-made dressing.

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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