Keto Fried Paneer

Keto Fried Paneer

Keto is so much popular nowadays and there is one thing common in all the keto followers is that they have a tendency to plan their meals properly. So, in case you’re thinking about what you’ll have for Friday dinner then we have got you covered with this amazing recipe of Keto Fried Paneer. Paneer contains a lot of fats and protein which makes it a perfect keto snack!

You can snack on Keto Fried Paneer at any time as it is easy to prepare. You need to marinate the paneer pieces well with the masala. The masala coating at the top of this recipe gives it a crispy crust.

Paneer, onion, tomatoes, and herbs-spices together make this simple stir fry recipe of Keto Fried Paneer. It\’s easy and quick enough to prepare for those busy or hectic days and all the ingredients for this recipe are easily available in an Indian kitchen.

This recipe is so easy and healthy and even you can enjoy it with Cauliflower Rice to make it more Keto-friendly so you can serve it with salad and mint chutney to make it the best snack ever!


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1) 100g of paneer

2) 25g of butter

3) Oregano/chat masala/peri-peri masala

4) Lemon


1) Cut 100g of paneer into small chunks. 

2)  You need to pour 25g of Amul butter on a non-stick pan, add the paneer and fry from all sides.

3)  Sprinkle oregano/chat masala + lemon/peri-peri masala.

4)  Serve well and enjoy it with your family and friends.


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Nutritional Facts Per Serving

Calories- 104

Protein- 2.2 g

Fats- 7.4 g

Carbohydrates- 7.5 g

Fiber- 0.2g

You gonna love this recipe as it is delicious and easy to prepare and follow, So give your body a healthy start from today and Stay tuned for more such keto weight loss journeys, health content, and recipes! You can follow us on Instagram for the daily dose of the Keto Lifestyle!

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