Polycystic Ovary Syndrome (PCOS) is a pretty common health problem among women worldwide. It is linked with risk factors like increased male hormone levels, abnormal menstruation, and sub-infertility. Other illustrations of PCOS are acne, abnormal hair growth, hairfall, and male-pattern baldness.
Presently, there is no known cause of PCOS. However, there are connections with excess insulin, low-grade inflammation, and genetics.
If someone has Pcos, then in most cases they have other medical issues as well. Let’s have a look at the risk factors for people with PCOS and what we can do and how to manage PCOS.
Risk Factors for people with PCOS
PCOS is a major genetic problem. Women whose mother or sister with PCOS are more likely to diagnose PCOS than someone whose relatives do not have the condition. This family relatedness is the main risk factor.
Glucose is the body’s primary source of energy. It is regulated in the body by insulin. Someone with insulin resistance is unable to use insulin efficiently. This instigates the pancreas to look for extra insulin to meet the body’s glucose needs.
Excess insulin affects a woman’s ability to produce eggs. Because of its increased androgen production. Studies have shown that women with PCOS have chronic inflammation. This stimulates the ovaries to produce androgens.
It is important to understand the long-term health risks associated with the disease, which include:
- Infertility or subfertility
- Endometrial cancer
- high cholesterol
- liver disease
- abnormal uterine bleeding
- Lipid abnormalities
- Cardiovascular risks
- Obstructive sleep apnea
- Pregnancy complications- miscarriage, gestational diabetes, etc.
Not all females with PCOS will develop these conditions. But having PCOS increases your risk. Thus, it is vital to have your health monitored regularly by a physician. Consistent physician visits should be scheduled through your reproductive years. And continue after menopause. Even though you will no longer have erratic periods and other PCOS symptoms may lessen after menstruation ends.
What you can do
If you are worried about the risks of health conditions related to PCOS, so :
- Control your Pcos symptoms on a priority
- Learn about and understand your risks
- Have your blood pressure, blood glucose and cholesterol checked regularly
- Take guidance and support to help with weight management, if needed
- Discuss any of your concerns with your doctor
Home remedies for PCOS regulation-
PCOS is incurable. But some home and lifestyle interventions can make a difference and relieve some symptoms. These include:
- Opt for a healthy, well-balanced diet including plenty of fruits and vegetables
- Regular physical activity at least for 30-45 minutes.
- Maintaining your weight, to reduce androgen levels. And reduce the risk of diseases such as diabetes and heart disease
- Don’t smoke. It increases levels of androgens and the risk of heart disease.
People suffering from PCOS should be very careful and know the risk factors. Controlling symptoms should be the first step and seek guidance from the doctor if required.
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