Eggs Benedict

Eggs Benedict

Eggs Benedict is a perfect brunch recipe combining English muffins with Canadian bacon, poached eggs and smothered with hollandaise sauce.

Giving the classic Eggs Benedict a healthy twist, here is an Eggs Benedict recipe that has the traditional Eggs Benedict sauce, called the hollandaise sauce but a low calorie one.

Here is the recipe for the traditional American Eggs Benedict –

Prep Time- 5 mins | Cook Time – 15 mins | Total Time – 20 mins | Servings – 4 |

Ingredients ( Eggs Benedict )-
  • 4 Eggs
  • 2 Whole wheat English muffins
  • 4 Slices Canadian bacon
  • 2 tsp vinegar
Ingredients ( Low calorie hollandaise sauce ) –
  • 1/2 Cup Greek yogurt
  • 2 tbsp Dijon mustard
  • 1/8 cup light mayonnaise
  • 1 tbsp lemon juice
  • Pinch of cayenne pepper
  • Salt
1. Cook the bacon –
  • Take a medium sized skillet and keep it on low medium heat.
  • Add the Canadian bacon and heat it, turning occasionally until both the sides of the bacon are brown.
  • Use a tong to remove the bacon and keep it on a paper towel to absorb the excess fat.
2. Make the hollandaise sauce –
  • Take all the ingredients for the hollandaise sauce in a small sauce pan and whisk them together.
  • Keep this saucepan on a low flame.
3. Poach the eggs –
  • Take a large saucepan and fill 2/3 of it with water. Bring this water to a boil.
  • Add the vinegar , boil it again and lower the heat to a bare simmer.
  • Working one egg at a time, crack an egg in a small sized bowl. Thereafter, slip the egg into the barely simmering water.
  • As you see this solidifying, slip in the second egg. Do the same for another 2 eggs.
  • Turn the heat off and allow it to sit for 4 minutes after covering the pan.
  • After 4 minutes, use a slotted spoon and gently lift the eggs.
  • As the eggs are poaching in the water, Begin toasting the English muffins.
4. Assemble the Eggs Benedict –
  • To begin assembling, take each English muffin half and slice it with once slice of Canadian bacon.
  • Put the poached egg on top of the bacon and pour some hollandaise sauce over it.
  • Sprinkle parsley over it and serve it.
Nutritional Information –

Calories – 313 kcal | Carbohydrates – 24g | Protein- 32g | Fat – 9g |

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 


Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: