“If you have discipline, drive, and determination, nothing is impossible.” Aditya decided to do just the same. This keto success story talks about Aditya Bheda from Bangalore, India who took a step to commit towards a healthier life. He leads a sedentary where he hardly gets any time to workout.
The effects of a sedentary lifestyle can be either direct or indirect. One of the most prominent direct effects of a sedentary lifestyle is an increased BMI leading to obesity. Aditya’s hectic lifestyle made him stress eat as well. He tried his hand at going to the gym too, but his sports injuries made it even harder for him to work out and shed those extra kilos.
Aditya also has Hypothyroid. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The thyroid is underactive. Thyroid hormones regulate metabolism or the way the body uses energy. If thyroxine levels are low, many of the body\’s functions slow down. Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease.
The good part is, you can overcome this with a healthy diet. The ketogenic diet not only can promote weight loss, but it helps in a reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.
Keto is all about weight loss and improved health. If you are unfamiliar with how a ketogenic diet works, the simplest explanation is that it is a diet that is extremely low in carbs, has moderate protein and is very high in fat. A ketogenic diet is all about changing your body’s fuel source. This change of fuel puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
One day, while surfing through the internet, Aditya came across the concept of a ketogenic diet. He landed on our Instagram and came to know about us. His mind was blown to see our client’s keto success stories. He was surprised to know, how eating fats could actually make him lose weight. Aditya was determined and decided to try Keto for Hypothyroidism.
He wanted his diet to be scalable because of his frequent travel at work. We devised a personalized Keto Diet for him and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout the course of this diet.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
Aditya now started to follow the diet. He’s a vegetarian and told us that he wants meal options that his mother could prepare easily so we made the diet really simplified for him along with which we gave him the corresponding recipes as well so that the diet is easy to follow and doable. He got loads of ketolicious recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Aditya started the keto diet in July this year. He soon started to see a visible difference in his appearance. He has experienced a significant inch loss as well which is really amazing. He started his keto journey at being 99 kgs and amazingly within 3 months he has lost around 15 kgs which is truly inspiring. Earlier, because of the sports injuries that he had, he wasn’t able to go to the gym but after lowering down his weight he also incorporated a workout routine along with the diet which is really amazing! We’re really glad to be a part of this inspiring keto journey!
He was really happy with his weight loss and he wished to switch back to a normal diet. He was worried that if he will start eating carbs again, he will gain back all the weight that he has lost out on so far on the diet. But little did he know that we help our clients with a Post Keto Plan as well. So a Post Keto Plan includes a diet that takes account of your maintenance calories and helps you maintain your weight. We make sure that provided you stick to your Post Keto Plan in the right way, you won’t gain back any single kg that you have lost out on.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto fitness transformation story? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!