“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!”
This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for half an hour for three days per week.
Despite leading a lightly active lifestyle and even after following her workout regime religiously, she was not able to achieve her desired results and was not satisfied with the pace of her weight loss at all. She wanted a diet that could just complement her workout regime and help her with accelerated weight loss.
HER MEDICAL BACKGROUND
Vishva also has Hypothyroid. At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. Or you may simply attribute them to getting older.
But as your metabolism continues to slow, you may develop more-obvious problems. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body.
The thyroid is underactive. Thyroid hormones regulate metabolism or the way the body uses energy. If thyroxine levels are low, many of the body\’s functions slow down. Hypothyroidism may not cause noticeable symptoms in the early stages.
Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease.
KETO FOR HYPOTHYROIDISM
The good news is, you can overcome Obesity and Hypothyroidism with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. The researchers suggest that insulin resistance and obesity are the main causes of Thyroid.
Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.
One day while reading regarding her medical condition, she came across the concept of Keto Diet and stumbled on our Instagram. Her mind was blown to see our client’s keto success stories. She then decided to approach us.
Vishva required a personalized ketogenic diet for reducing her Weight and Hypothyroidism at the same time. She was surprised to know how eating fats could actually make her lose weight.
THE KETO DIET
Keto is all about weight loss and improved health. The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat.
This change of fuel puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. A ketogenic diet is all about changing your body’s fuel source.
THE BEST PART
Vishva initially thought that it would be a little tough for her to stick to the diet because of being Vegetarian but little did she know we never let our clients feel like their diet is a mere burden on them.
She got loads of keto recipes included in her diet. Vishva never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Stuffed Parantha, Keto Poori Bhaji, English Chaat, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream, Lemonade, Keto Cheese Balls and Nuts to satiate her hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Vishva started the keto diet at being 63, and amazingly within a span of 2 months she lost 8 kgs. Not just this, she also has been able to maintain insulin sensitivity in her body which is really amazing.
She was not only satisfied with the diet that was provided by us but also our Nutritionists, who helped her to follow the diet plan in the monitored way. This could not have been possible without her and our nutritionist’s combined hard work and dedication. We’re really glad to be a part of this ketogenic weight loss transformation.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own inspiring ketogenic weight loss transformation? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.