Mediterranean Tofu Scramble

Mediterranean Tofu Scramble

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This protein-rich Mediterranean tofu scramble is pretty easy to make with just a handful of ingredients: tofu, vegetables, nutritional yeast, capers, olives, and herbs! Extreme flavourful and satisfying, it’s perfect for breakfast, lunch, or dinner. 

 

INGREDIENTS

  • 1 tbsp extra virgin olive oil
  • One medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1/2 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 small zucchini, diced
  • 450gms firm or extra firm tofu, crumbled
  • 3 tbsp nutritional yeast
  • 1 cup cherry tomatoes or grape tomatoes
  • 1/3 cup chopped  pitted green or kalamata olives 
  • 1 tbsp capers
  • 2 tbsp freshly squeezed lemon juice (optional)
  • Hemp Cashew Parmesan, for garnish (optional)
INSTRUCTIONS

 

  • Beginning with, Medium heat the oil in a large skillet. Adjoin the onion, garlic, and salt. Cook, stirring occasionally, until browned, about 8 minutes.
  • Adjoin the pepper, oregano, basil, and chili flakes, followed by the zucchini. 
  • Make the zucchini for a couple of minutes before adding the tofu. 
  • Cook until the tofu is lightly browned, stirring occasionally.
  • Whisk in the nutritional yeast. It is followed by tomatoes, capers, and olives. Taste and adjust seasonings as desired. 

SERVING IDEAS 

  • Opt for sweet potato quinoa cakes with lemon dill tahini sauce. 
  • Tofu scramble is always good with some avocado toast on the side. You can top avocado toast with cashew hemp parmesan and hot sauce. 
  • One more option is to serve the scramble in a wrap along with avocado, salsa, and vegan cheese. You will drool over these scrambles in these sweet potato tortillas.

Nutrition Information

Calories: 215kcal, Carbohydrates: 13g , Protein: 14g, Fat: 13g

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