Roasted Cod With Tomatoes, Orange, and Onions

Roasted Cod With Tomatoes, Orange, and Onions

Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices.


Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function. 

Make this easy and mouth-watering recipe with available ingredients and enjoy! It is a great option for snacks and sides! Cod fillets are cooked with tomatoes, orange, and onions to give you the flavors!

  • 4 portions of cod
  • 4 ripe tomatoes, peeled and quartered
  • 2 onions, cut into 1/4 inch quarters
  • zest of 1 orange
  • 1 Tbsp. extraversion olive oil
  • 2 tsp. dried thyme leaves
  • 1/2 tsp. Kosher salt, divided  (omit if on a sodium free diet)
  • pepper to taste


  • Preheat the oven to 400 degrees F.
  •  In a large bowl, combine tomatoes, onion, orange zest, olive oil, thyme, and 1/4 tsp. Kosher salt.  Toss. 
  •  Place on a baking sheet and roast for about 40 minutes or until onions are golden. 
  •  Remove from the oven and increase the temperature to 450 degrees F.  
  • Push the vegetables aside, add fish, and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish. 
  • Return the baking sheet to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes.


Nutrition Information 

Per Serving:

  • 146 calories
  • Protein 16.3g
  • carbohydrates 11G
  • dietary fiber 2.4G
  • sugars 5.5g
  • fat 4.3g


Roasted cod with these three food items are pretty easy to make with just a few ingredients.  Enjoy this vegetable recipe!

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