Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices.
Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.
Make this easy and mouth-watering recipe with available ingredients and enjoy! It is a great option for snacks and sides! Cod fillets are cooked with tomatoes, orange, and onions to give you the flavors!
Ingredients:
- 4 portions of cod
- 4 ripe tomatoes, peeled and quartered
- 2 onions, cut into 1/4 inch quarters
- zest of 1 orange
- 1 Tbsp. extraversion olive oil
- 2 tsp. dried thyme leaves
- 1/2 tsp. Kosher salt, divided (omit if on a sodium free diet)
- pepper to taste
Instructions:
- Preheat the oven to 400 degrees F.
- In a large bowl, combine tomatoes, onion, orange zest, olive oil, thyme, and 1/4 tsp. Kosher salt. Toss.
- Place on a baking sheet and roast for about 40 minutes or until onions are golden.
- Remove from the oven and increase the temperature to 450 degrees F.
- Push the vegetables aside, add fish, and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.
- Return the baking sheet to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes.
Nutrition Information
Per Serving:
- 146 calories
- Protein 16.3g
- carbohydrates 11G
- dietary fiber 2.4G
- sugars 5.5g
- fat 4.3g
Roasted cod with these three food items are pretty easy to make with just a few ingredients. Enjoy this vegetable recipe!
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