Roasted Cod With Tomatoes, Orange, and Onions

Roasted Cod With Tomatoes, Orange, and Onions

Share

Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices.

 

Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function. 

Make this easy and mouth-watering recipe with available ingredients and enjoy! It is a great option for snacks and sides! Cod fillets are cooked with tomatoes, orange, and onions to give you the flavors!

Ingredients:
  • 4 portions of cod
  • 4 ripe tomatoes, peeled and quartered
  • 2 onions, cut into 1/4 inch quarters
  • zest of 1 orange
  • 1 Tbsp. extraversion olive oil
  • 2 tsp. dried thyme leaves
  • 1/2 tsp. Kosher salt, divided  (omit if on a sodium free diet)
  • pepper to taste

 

Instructions:
  • Preheat the oven to 400 degrees F.
  •  In a large bowl, combine tomatoes, onion, orange zest, olive oil, thyme, and 1/4 tsp. Kosher salt.  Toss. 
  •  Place on a baking sheet and roast for about 40 minutes or until onions are golden. 
  •  Remove from the oven and increase the temperature to 450 degrees F.  
  • Push the vegetables aside, add fish, and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish. 
  • Return the baking sheet to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes.

 

Nutrition Information 

Per Serving:

  • 146 calories
  • Protein 16.3g
  • carbohydrates 11G
  • dietary fiber 2.4G
  • sugars 5.5g
  • fat 4.3g

 

Roasted cod with these three food items are pretty easy to make with just a few ingredients.  Enjoy this vegetable recipe!

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 

Related Posts

Share

Leave a Comment

Your email address will not be published. Required fields are marked *