Banana Nutrition – Calories, Protein, Carbs


Bananas are a popular fruit known for their sweet taste and numerous health benefits. They are a good source of nutrients such as calories, protein, and carbohydrates. A medium-sized banana contains about 105 calories, 1.3 grams of protein, and 27 grams of carbohydrates. In addition to these macronutrients, bananas are also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium. Eating a banana can provide energy and aid in weight management, muscle growth and recovery, and overall health. This blog will help you understand about banana nutrition, banana nutrition facts and banana calories and how it is beneficial for the body.

Nutritional Value of Banana

Nutritional Value of Banana
Nutrient Quantity – 118g
Calories 105
Protein 1.3g
Total Carbs 27g
Dietary Fiber 3g
Total Sugars 14g
Fat 0.3g
Vitamin C 9%of the DV
Vitamin B6 20% of the DV
Potassium 12% of the DV


Nutritional Facts of Banana

Knowing banana nutrition facts can help you understand the nutritional value of it. Here are some banana nutrition facts.

Carbs In Banana

Carbs in banana provide a quick and convenient source of energy for your body. Bananas contain about 27 grams of carbohydrates, including 3 grams of dietary fiber and 14 grams of sugar. Banana nutrition incudes carbs that play a crucial role in supporting physical activity and daily functioning. Despite the presence of carbs, banana calories only stand at about 105. They are the main source of energy for the body and provide the fuel needed for high-intensity exercises. Consuming carbs in banana, as part of a balanced diet, can help regulate blood sugar levels and prevent energy crashes. Carbs in banana nutrition can also help replenish glycogen stores in the muscles, which are depleted during exercise. In summary, banana can provide numerous benefits for your overall health and wellness.

Protein In 1 Banana

A question that people often ask is how much is protein in 1 banana. The answer is simple: The Protein In 1 Banana is approximately 1.3 grams.

Banana nutrition also contains protein. The amount of Protein in 1 Banana makes it an essential macronutrient that plays a key role in many of the body’s functions, including building and repairing tissues, producing hormones, and maintaining healthy skin, bones, and muscles. While bananas are not considered a high-protein food, they do still contribute a small amount of protein to the diet. This makes them a great snack option for those looking to add some extra protein to their diet.

While 1.3 grams of Protein In 1 Banana may not seem like a lot, it’s important to keep in mind that protein needs can vary based on factors such as age, gender, and level of physical activity. For example, a sedentary adult may only need about 0.8 grams of protein per kilogram of body weight per day, while someone who is highly active may need up to 1.6 grams per kilogram of body weight per day. So, with this one gets 1.3 grams of Protein in 1 Banana.

It’s worth noting that the nutritional value of banana is high, they are also relatively high in sugar compared to other fruits. As with any food, it’s important to consume bananas in moderation as part of a balanced diet.

So, these were some banana nutrition facts. Bananas are not only healthy but also delicious.

Vitamins & Minerals in Banana

Because the nutritional value of banana is high, Banana nutrition also contains good sources of several vitamins and minerals, including:


  • Vitamin C
  • Vitamin B6
  • Vitamin B2 (Riboflavin)
  • Vitamin B9 (Folate)


  • Potassium
  • Manganese
  • Magnesium
  • Fiber

Note that the number of vitamins and minerals in a banana can vary depending on factors such as the size of the fruit, growing conditions, and ripeness.

Health Benefits Of Banana

Now that you are aware of banana nutrition, bananas also have several potential health benefits for individuals with thyroid problems, diabetes, and PCOS. Banana calories are also low which also helps those looking to lose weight:

  1. Thyroid: Bananas are a good source of dietary fiber, antioxidants, and several vitamins and minerals that may help support thyroid health. In addition, bananas contain a moderate amount of carbohydrates and a relatively low glycemic index, which can help regulate blood sugar levels and prevent fluctuations in energy levels. Check our Thyroid Plans here.
  2. Diabetes: Bananas are a great option for individuals with diabetes, as they have a low glycemic index and provide a slow, sustained release of energy. Eating bananas regularly can help regulate blood sugar levels and prevent spikes in insulin levels. Check our Diabetes Plans here.
  3. PCOS: Bananas are high in fiber, which can help regulate digestion and prevent constipation. They also provide essential vitamins and minerals, including vitamin B6, which can help regulate hormonal imbalances in women with PCOS. Check our PCOS Plans here.
  4. Weight loss: Bananas calories are low and it is a nutrient-dense food, making them a great option for individuals looking to lose weight. Their high fiber content can help keep you feeling full and satisfied, which can prevent overeating and help promote weight loss. Check our Weight Loss Plans here.

As mentioned above banana nutrition helps you to deal with a lot of health issues because of being highly nutritious.

The Bottom Line

In conclusion, bananas are a nutritious and convenient food option. The nutritional value of banana good. They are a good source of several vitamins and minerals. Banana nutrition is filled with vitamin C, vitamin B6, vitamin B2, vitamin B9, potassium, manganese, magnesium, and fiber. They also provide a modest amount of calories protein, and carbohydrates. Banana calories are low at only 105 calories per 118g. Carbs in banana are also decent and you can enjoy them as a snack, in a smoothie, or baked in a treat, bananas offer a delicious and nutritious option for a healthy diet.


How many Bananas can I eat in a day?

There is no specific recommendation for how many bananas you should eat in a day. The appropriate amount for you depends on various factors such as your age, sex, weight, and activity level. Since the nutritional value of banana is high, eating 2-3 bananas per day as part of a balanced diet is considered safe for most people.

Should I eat a Banana before or after exercise?

Bananas can be consumed both before and after exercise because they are healthy. Bananas provide you with carbohydrates to fuel the body and they also provide you with potassium that prevents muscle cramps during exercise. In summary, eating a banana before or after exercise can provide your body with essential nutrients to support your workout and recovery. 

What are the benefits of Banana?

Bananas are really beneficial for the body as the nutritional value of banana is high. They provide you with Vitamins like VitaminB2, VitaminB9 and much more. They are also a great source of carbohydrates and also support heart and digestive health.

What is the best time to eat a Banana?

There is no one “best” time to eat a banana as it can be a healthy and convenient snack option at any time of the day. It provides you with essential vitamins and minerals and helps the body with energy before and after exercise. 

What is the value of banana nutrition?

A banana contains carbohydrates and important vitamins and minerals that provide the body with energy. A banana has about 105 calories, 1.3g of protein and 27g of total carbs. It also contains 3g of dietary fiber and vitamins like Vitamin C, B6 and Potassium.

What are banana calories per 100gm?

100gm of banana contains about 89 calories. It is highly nutritious as it contains many vitamins and minerals.

What are some banana nutrition facts?

Bananas are highly nutritious and contain essential vitamins and minerals which are needed by the body. Some Banana nutrition facts are as follows – it contains vitamins like Vitamin C and Vitamin B6 which fulfills about 9% and 20% of DV respectively.


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