Bananas: nutritional importance and health benefit


Bananas nutritional benefit and importance are well known for its high nutritional value hence it comes first when we choose foods related to maintain diet.

following are the health benefits  of bananas

banana health benefit

Bananas nutritional benefits in blood presure

The  Heart Association of america  (AHA) encourage individuals to lower their intake of salt.

or sodium, and increase their consumption of foods that contain K. K will try manage pressure level and scale back strain on the circulatory system.

A medium banana provides nearly 9/11 of a person’s daily K wants, because it contains too much  K   in step with the organic process data from the higher than sources.


Bananas nutritional benefits in asthma

A 2007 study urged that intake bananas would possibly a good food  hence to wheezy in kids with bronchial asthma.

One reason for this might be  the inhibitor and K content of bananas.  accordingly However, additional analysis  required to verify these findings.

Bananas nutritional benefits in cancer


Laboratory investigations have urged that protein , a super  molecule that happens in bananas, might facilitate and stop cancer cells from growing.

Lectin acts as associate degree inhibitor.

Antioxidants facilitate the body take away molecules referred to as free radicals. If too several free radicals build up, cell injury will occur, probably resulting in cancer.

In 2004, researchers noted that kids World Health Organization consumed bananas, fruit juice, or each perceived to have a lower risk of developing cancer.

The study authors urged that this might result to the ascorbic acid content, as this, too, has inhibitor properties.

Heart health

Bananas contain fiber, potassium, folate, and antioxidants, like ascorbic acid. All of those support heart health.

A review found that individuals World Health Organization follow a high fiber diet have an occasion a ler risk of upset than those on a low fiber diet. people who consumed additional fiber additionally had lower levels of lipoprotein (LDL), or “bad” sterol.


The yankee polygenic disease Association advocate intake bananas and alternative fruit as they contain fiber. They note that intake fiber will facilitate lower blood glucose levels.

The author of a a pair of 018 review all over that intake a high fiber diet might scale back the chance of kind 2 malady however and will lower blood glucose in people who have already got the disease.

hence its a good option.

Digestive health

Bananas contain water and fiber, each of that promote regularity and encourage biological process health.

moreover One medium banana provides close to100 percent of a person’s fiber wants for every day.

Bananas area part of associate degree approach referred to as the BRAT diet, that some doctors advocate for treating symptom. BRAT stands for bananas, rice, applesauce, and toast.

Diarrhea will cause a loss of water and electrolytes, like K. hence Bananas will replace these nutrients.

moreover High fiber foods will trigger bloating, gas, and abdomen cramps in individuals with inflammatory viscus unwell ness (IBD), in step with a 2012 study.

However, bananas might improve symptoms, the authors  accordingly choose banana to benefit all over the body function to make it good.

hence The Crohn’s and inflammatory bowel disease Foundation of America advocate banana as a dish in their diet arrange.

Preserving memory and boosting mood

It contains essential amino acid, associate degree organic compound that will facilitate preserve memory, boost a person’s ability to find out and keep in mind things, and regulate mood.

bananas nutritional benefits

Bananas square measure wealthy within the mineral K. K helps maintain.

fluid levels within the body and regulates the movement of nutrients and waste merchandise in and out of cells.

Hence Potassium as an  additionally helps in muscles building to contract and nerve cells to reply.

It keeps the center beating frequently and may scale back the result of metallic element on pressure level.

Potassium might scale back the chance of urinary organ stones forming as individuals age. In turn, healthy kidneys ensure that the correct quantity of K stays within the body.

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