Roasted Cauliflower and Brussels Sprouts

roasted cauliflower and Brussels sprout
Roasted cauliflower and brussels sprouts are a  super delicious recipe, roasting these vegetables turn them into vegetable candy. This is the secret way to cook vegetables that will have even your kids begging for more. The high temperature brings out the natural sweetness. Oven roasting also produces a tender yet non-mushy vegetable, plus it couldn’t be easier. A little oil, salt and pepper, and fresh lemon are all you need to turn a simple vegetable into the star of the meal.
Looking for an easy way to round out a meal or a healthy option to add to the table at dinner? Roasted veggies are the way to go. Not a fan of either Brussels sprouts or cauliflower? I’m here to convert you to both, and this cooking method is the key. I can’t wait for you to try it.

Roasted  Cauliflower and Brussels Sprouts is a recipe that is enhanced with a fragrant mixture of rosemary, garlic, and olive oil–start them a day ahead to absorb the full flavor of the marinade. It is a dish that is great served hot or at room temperature.


  • 1 medium cauliflower, quartered, cored, and cut into 1-inch florets
  • 2 cups (1 pint) Brussels sprouts, halved lengthwise
  • 3 Tbs. olive oil
  • 3 large cloves garlic, sliced as thin as possible
  • 1 1/2 tsp. Chopped fresh rosemary or 1/2 tsp. dried, crumbled
  • 1/2 tsp. freshly ground pepper
  • 3/4 tsp. coarse salt


How to prepare Roasted Cauliflower and Brussel Sprouts  –


In a large bowl, combine cauliflower and Brussels sprouts. Drizzle oil on top. Add garlic, rosemary, and pepper, and toss well. Cover tightly and refrigerate overnight.

Preheat oven to 450°F. Spread vegetables in a single layer on a large baking sheet with sides. Sprinkle with salt. Roast until vegetables are crisp-tender and beginning to brown at edges, 15 to 20 minutes. Serve hot or at room temperature.

Roasted Cauliflower and Brussels sprouts are tasty; It’s nourishing.  It’s delectable fresh either baked or roasted.


We love this recipe, and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today, and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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