BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH
Water is one of the major macronutrient required by the body that has immense benefits from flushing out the toxins to cleansing our immune system and and preventing diseases.
The custom of drinking water first thing in the morning is regarded very highly in Ayurveda.
Here are some benefits of drinking water on an Empty Stomach
- Helps in regular bowel movement
Frequent constipation may disallow throwing of body wastes and toxins and can take a toll on hour health. It helps in softening the stools and thus allow the hard stools to pass easily.
2. Improves Your Skin
Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin.
3. Helps in Weight Loss
Drinking 2-3 glasses of water as first thing in the morning helps in speeding up the metabolism that in turn helps in burning the calories faster.
4. Boosts Immunity
Water is necessary to maintain the fluid balance in the water which thus helps in fighting off the infection.
5. Boost Energy Levels
Drinking water as first thing in the morning stimulates the red blood cells to grow faster, which results in more oxygen and energy.
6. Prevents Headache
Dehydration is one of the biggest causes of headache. Drinking water in the morning on an empty stomach reduces acidity and further helps relieve this problem
7. Cleanses the Colon
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
Starting this therapy with lukewarm water has the maximum benefits. This helps you keep diseases at bay, and makes you more energetic and fresh.