Carrot Nutrition – Calories, Protein, Carbs

Nutritional Importance Of Carrots

Everyone loves crunchy sweet carrots. It is a spring-planted cool season that not only makes food more colorful but also very nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They also have several health benefits. These are foods that promote weight loss and have been linked to lowering cholesterol and improving eye health. Carrots are great as a snack. Instead of unhealthy or high-calorie snacks, eat carrots. Fried carrots with hummus dip, carrot salad, or carrot soup are ideal tools for weight loss.

Nutritional Value of Carrot

Beta-carotene and vitamin A are both abundant in carrots. It is a good source of vitamin C, lutein, zeaxanthin, vitamin k, dietary fiber, and other nutrients in addition to these.

A seasonal vegetable is the best buddy of dieters because it has relatively few calories per serving. According to the National Institute of Nutrition, 100 grams of red carrots include 38 kcal, 6.7 g of carbs, 1 g of protein, 0.5 g of fat, 5 gm of total fiber, 7 mg of vitamin C, 451 mcg of vitamin A, and 2706 mcg of beta-carotene.

Nutritional Facts of Carrots


One cup (128 g) of chopped raw carrots contains 12.3 grams of carbohydrates, 3.6 grams of fiber, and 6.1 grams of natural sugars. Cooked carrots have a low glycemic index ranging.


Carrots are low in fat (almost 0 g per medium carrot and only 0.3 g per cup of chopped carrots), most of which are polyunsaturated.


Carrots are not very high in protein. A cup of carrots has only 1.2 grams of protein.


One medium carrot (61 g) contains 25 calories, of which 86% comes from carbohydrates, 9% from protein, and 5% from fat.
There are 52 calories in one cup (128 g) of chopped carrots and
5 calories in one cup (110 g) of grated carrots.1 Cooked carrots have little difference in calories from raw unless other ingredients such as butter are added. . One cup (156 g) of cooked, boiled, and drained carrot slices contain 55 calories.

Health Benefits of Carrot

  • They strengthen your immune system –  The vitamin C in carrots helps your body produce antibodies that protect your immune system. Vitamin C also helps your body absorb and use iron and prevent infections.
  • They can help with constipation – If you have trouble going to the bathroom, try biting into raw carrots. Due to their high fiber content, they can relieve constipation and keep you regular.
  • They can help control diabetes – People with diabetes are advised to eat non-starchy vegetables, including carrots. The fiber in carrots can help control blood sugar. And they are full of vitamin A and beta-carotene, which shows that they can reduce the risk of diabetes. Follow our Diabetes Plans
  • They can strengthen bones – Carrots contain calcium and vitamin K, both of which are important for bone health.
  • They can reduce your risk of cancer – Antioxidants have been shown to fight harmful free radicals in your body, which can reduce the risk of cancer.
  • They help your heart – First of all, all these antioxidants are also good for your heart. Second, the potassium in carrots can help control your blood pressure. And third, they contain fiber, which helps you maintain a healthy weight and reduce your risk of heart disease.
  • Helps in Weight loss – As a low-calorie food, carrots can increase satiety and reduce calorie intake at subsequent meals (33). Therefore, they can be a useful addition to an effective weight loss diet. Check out our Weight Loss Plans.

Vitamins & Minerals in Carrots

Carrots are an excellent source of vitamin A – especially beta-carotene, which is responsible for their orange color. Carrots also contain potassium, calcium, magnesium, phosphorus, folate, vitamin E, and vitamin K.

The Bottom Line

Low in fat, protein, and salt, carrots are a good source of carbs and fiber. In addition to being rich in vitamin A, carrots are also a good source of vitamin K, potassium, calcium, magnesium, and folate.


How many Carrots can I eat in a day?

One carrot contains on average about four mg of beta-carotene. Eating about 10 carrots a day for a few weeks can cause carotenemia. This is due to the accumulation of beta-carotene in the skin.

Should I eat a Carrot before or after exercise?

Carrots are a great pre and post-workout snack and it was hard to decide where to put them. So they made both lists. Maybe if you try the juicing technique mentioned earlier, you can now eat a whole carrot. Or just decide when is the best time for you.

What are the benefits of Carrots?

  • Helps in increasing heart health
  • Carrots are a great help with eyesight
  • Helps in improving dental health
  • Helps in the prevention of cancer
  • It might also help in managing diabetes

What is the best time to eat Carrots?

There is no specific time to eat raw vegetables. It can be taken with lunch or dinner, or at any time of the day, and there is no limit to how much you can take.


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