Dancing For Weight Loss

Dancing For Weight Loss

Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals.

Also, Depending on your preferences, you can work out in the gym or dance for weight loss. Sometimes you just need an engaging form of exercise to keep you coming back and shedding off the pounds. Dance gets your heart pumping faster, and you can burn massive calories in as little as half an hour.


How dancing is connected to weight loss?

Dancing is not only fun but is also a great workout to lose weight. To maintain optimal health, one needs to do a 30-minute workout every day. But to lose weight, one needs to increase the intensity or increase the time of their workout. It goes without saying that what you eat is of prime importance. One needs to restrict their calorie intake in order to create a calorie deficit, which is the first step to losing weight.

Some factors that determine your calorie burn are not in your hand. Age and body composition are two such factors. The faster you dance, the more calories you burn. Different types of dance help you burn different numbers of calories in the same amount of time. A ballet dance class can help you burn twice the calories a contemporary dance class does.

The right intensity, music, steps, and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with a higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.

Moreover, The number of calories burned depends on both the intensity of your dancing style and your body weight. Before you commit to using dance as a form of exercise to lose weight, seek out different options. Find a dance style that you enjoy, but also one that is safe and appropriate for your fitness level.

Dancing is a full-body workout and the music often makes your feet tap on their own. So, undoubtedly, what can be better than dancing to lose weight?


Dance classes to add to your workout routine-

If you haven’t found a workout that you truly enjoy yet, then it may be time to give a dance aerobics class a try. Dance classes are an excellent alternative to some of the more traditional workout programs because they combine upbeat music and a fun atmosphere with fast movement and coordinated aerobics techniques to help maximize calorie burning without making your workout feel like a chore.

Dance workouts are becoming so popular these days. Dancing makes exercise fun and keeps you in good spirits as well. Each dance form works differently on your body though, so choose the one that can give you the desired results.

In just one hour of a Zumba class, it is possible to burn anywhere between 300 and 900 calories, depending on the intensity that you bring to the workout. This is not too much different from the level of caloric burn that you can attain during a standard spin class or a kickboxing class, but during Zumba, all you have to do is follow along and dance. Doing Zumba just two or three times a week is a great way to make significant progress toward your weight loss goals.


There are all sorts of different types of dance classes out there to help you with your weight loss goals, including:

  • Zumba-

    Zumba comprises the moves of the salsa, rumba, merengue, and hip-hop dance forms. It helps exercise your entire body. Most of the steps are easy and work on your arms, abs, and legs for strengthening them, in combination as well as in isolation. This aerobic workout is excellent for achieving overall fitness. Engage in a Zumba workout session at least 2 to 3 times a week in order to be able to effectively lose weight.

  • Ballet

    – This exotic dance form helps tone problematic areas like the hips, your back, and your abs. It involves slow yet extremely controlled isometric movements that help you maintain flexibility and also improve your blood circulation. Shaking the belly or the lower body region helps in burning calories and in toning the buttocks. This dance form is especially good for women as it strengthens the womb and the abdominal muscles.

  • Hip-hop-

    being an urban form of dance that was basically developed on the streets, hip-hop is especially popular in nightclubs. The quick movements involved in hip-hop dance work on your entire body. It is an intensive form of workout that can definitely help those wanting to lose weight. This form derives its name from the fact that most of the movements take place in the hips and the waist region, so hip-hop can help you tone your abs as well. Doing this for about one hour can help you burn as many as 250 calories.

  • Freestyle-

    This dance form allows you to move freely without you having to fret over the exact dance steps or body movements. This is perhaps one of the easiest dance forms in this list and can be performed by almost all age groups. Freestyle dancing helps in weight loss and makes your body more flexible. It can be performed on just about any type of music and you can even set the pace of your dancing as per your preference. Practicing freestyle dancing for just 30 minutes every day is a sure way to lose weight.

Tip-  Dancing for 30 minutes a day can help you meet your weekly exercise requirements and burn calories. Coupled with reduced energy intake, it may help you lose weight.


Dancing is a wonderful example of how working towards our health and weight loss goals can be simple and fun. Absolutely we can lose weight by dancing. You can attend aerobic and Zumba sessions in your gym to shed some kilos and have fun. A healthy meal plan and the right form of dance is a great steps to shed some kilos.    

To lose weight, transform yourself into a healthier version, and maintain weight, subscribe to Livofy for a personalized keto consultation. Good luck on your weight loss journey! Stay tuned for more such health content! Also, don’t forget to follow us on Instagram for the daily dose of Ketogenic Diet, Health, and Wellness!

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