Momos Recipe


The momos recipe is a favorite among many Asian cultures, including Tibetan, Nepalese, and Bhutanese. These are essentially flour dumplings with a savoury filling and are sometimes referred to as Dim Sum. Learn to make these well-known Tibetan momos from scratch using two folding methods. The momos recipe can be adapted to suit different dietary requirements, such as gluten-free or low-fat options. Learning how to make momos is a great way to connect with your cultural heritage and learn about different cuisines.

About Momos Recipe

Momos may be deep-fried, baked, or steam-cooked. We favour steaming momos over frying them. The momos in this dish are steam-cooked. A variety of vegetables is used to stuff these vegetarian momos. A combination of cabbage, carrots, french beans, capsicum, and onions are the vegetables I like to add. To make this easy momos recipe more nutritious, you can add protein-rich ingredients like tofu or lentils to the filling. This easy momos recipe can be customized to suit different levels of spiciness, from mild to extra hot, depending on personal preference. When learning how to make momos, be sure to start with a basic recipe and work your way up to more complex variations.

For a meatier texture and wonderful umami taste, I occasionally also add white button mushrooms. If you want to make momos with a twist, you can try using exotic ingredients like wild mushrooms or truffles in the filling. All-purpose flour is used to make the dumplings’ dough. However whole wheat flour can also be used to produce the dough. It takes a long time to prepare momos or dim sum. Thus, produce them when you have the time. It will take less time if you have assistance. But, depending on your working pace and the tools you have in your kitchen, doing everything by yourself will take between 1 and 1.5 hours. Momos are shaped via practice, and I do a decent job at it. I have provided two methods for moulding momos in the step-by-step pictorial tutorial that follows. Select the shaping technique that is simple for you. Once you’ve learned how to make momos, you can easily adjust the recipe to suit your taste preferences and dietary restrictions. When learning how to make momos, it’s important to be patient and take your time.


I like to make a spicy dipping sauce to serve with this easy momos recipe, using ingredients like soy sauce, vinegar, and chili oil.

Once you’ve learned how to make momos, you’ll never want to go back to store-bought dumplings again. There are many different types of momos fillings to choose from, so when learning how to make momos, be sure to try out different recipes.

How To Make Instant Momos at home (Step Wise)

Making momos at home is a great way to save money and avoid buying pre-packaged foods. This momos recipe is a vegan recipe.

Step 1: First step in how to make momos , take a bowl, combine 1 cup all-purpose flour, 1/4 teaspoon salt, and 1/2 teaspoon oil. Mix thoroughly with a spoon.

Step 2: Once you’ve added 2 to 3 tablespoons of water, start kneading to form a firm dough. Avoid making the dough too soft because it makes it difficult to form the dumplings.

Step 3: A wet kitchen towel or napkin should be used to cover the dough. Let the dough 30 minutes to rest. One of the secrets to a good and easy momos recipe is to make sure the dough is properly kneaded and rested before use.

Step 4: Slice the vegetables thinly. 1.5 to 1.75 cups of finely chopped vegetables are required. To finely chop vegetables like cabbage, carrots, and french beans, you can use a food processor.

Step 5: In a wok or frying pan with a thick bottom, heat the oil. Put a half-teaspoon of the minced garlic in. On low heat, sauté for 2 to 3 seconds.

Step 6: the whites of spring onions (2 small spring onions which have been chopped finely). On low heat, stir and sauté for ten to fifteen seconds.

Step 7: All the finely cut vegetables should be added.

Step 8: Turn up the heat and stir-fry the vegetables for a few minutes. If a thick-bottomed pan was not used, sauté the vegetables over low to medium heat.

Step 9: For an additional 2 to 3 minutes, stir fry over a medium-high temperature. Add one to two tablespoons of the spring onion greens after turning off the heat.

Step 10: The filling with vegetables is prepared. Let the stuffing finish cooling.

Step 11: Separate the dough into two pieces.

Step 12: With each piece, create a 7 to 8-inch log. Slice the timber into even pieces.

Step 13: Each piece of dough should be formed into a ball, and they should be kept under a damp napkin.

Step 14: Place each dough ball on a board that has been lightly floured. Each dough ball should be formed into a thin circle with a 3 to 4-inch diameter.

Step 15: The centre must be thick and the margins must be thin.

Step 16: Apply water around the circumference with your fingertip or a little pastry brush. This action is optional.

Step 17: In the centre, distribute 2 to 3 teaspoons of vegetable stuffing.

Step 18: Start pleating by lifting one side of the edge.

Step 19: Start pleating the momos.

Step 20: The middle of each pleat should be joined.

Step 21: Put some oil in a steamer pan.

Step 22: Put them in the pan, allowing room between each one.

Step 23: They can be steamed in a steamer pan or an electric cooker. To steam, you can alternatively use an idli pan or pressure cooker.

Step 24: Till the exterior dough turns transparent, steam the covered container for 5 to 6 minutes. Avoid overcooking since the exterior dough will become chewy and dense. Depending on the momos’ cover’s thickness, the steaming time may change.

Step 25: The last step in how to make momos is to Serve hot vegetarian momos with tomato sauce, spicy schezwan sauce, red chilli-garlic sauce, or momos chutney. There are many different types of dipping sauces that go well with momos, so when learning how to make momos, be sure to experiment with different flavors. You can easily adjust the spiciness level in a momos recipe by adding more or less chili.

The best way to learn how to make momos is through hands-on experience and practice. This momos recipe is the easiest if you are a beginner.

Preparation for Momos

Preparing the dough is the most important thing to start with

  1. In a large mixing bowl, add the all-purpose wheat flour and salt. Mix well.
  2. Gradually add water to the flour mixture and start kneading the dough.
  3. Knead the dough for 10-15 minutes or until it becomes smooth and elastic. The dough should be soft and pliable, but not too sticky. If the dough is too sticky, add a little more flour. If it’s too dry, add a little more water.
  4. Once the dough is ready, cover it with a damp cloth or plastic wrap and let it rest for at least 30 minutes. This allows the gluten to relax and makes it easier to roll out the dough.
  5. After 30 minutes, knead the dough again for a few minutes to make it smooth and pliable.
  6. Divide the dough into small portions and roll each portion into a ball.
  7. Flatten each ball with your palm, and using a rolling pin, roll it out into a thin circle or square. The edges of the circle or square should be thinner than the center.
  8. Repeat the process with the remaining dough portions.

Now your momos dough is ready to be filled with the desired filling and steamed.

Ingredients for Momos

The first thing to do when learning how to make momos is to gather all the necessary ingredients.

  • all-purpose flour, 1 cup, and 125 grams
  • 12 teaspoons of oil
  • 1/4 teaspoon salt, or more as needed
  • 2 to 3 tablespoons of water, or as needed, for kneading
  • 1 teaspoon of oil
  • 2 small spring onions (scallions), cut finely
  • 3 to 4 tiny cloves of finely minced garlic, or 1/2 teaspoon of finely chopped garlic
  • finely chopped mixed vegetables, 1.5 to 1.75 cups
  • 1/2 cup optionally sliced white button mushrooms
  • 1 teaspoon soy sauce, or more if necessary
  • 12 teaspoons of black pepper powder, or as needed, and any salt needed

There are many variations of momos recipe across different regions of South Asia, each with its unique set of ingredients and cooking techniques.

Any Alternate Way to make Momos

Here’s a recipe for chicken and cheese momos:


  • 1 cup minced chicken
  • 1/2 cup grated cheese
  • 1 onion, finely chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 teaspoon cumin powder
  • Salt, to taste
  • Black pepper, to taste
  • 20-25 momo wrappers
  • Water for steaming


Step 3: In a mixing bowl, combine the minced chicken, grated cheese, onion, garlic, ginger, cumin powder, salt, and black pepper. Mix everything well.

Step 4: Take a momo wrapper and place a spoonful of the filling in the center.

Step 5: Bring the edges of the wrapper together and make pleats to seal the momo. Make sure there are no air pockets inside.

Step 6: Repeat the same process for the remaining momo wrappers and filling.

Step 7: Place the momos on a greased steaming tray and steam them for about 10-12 minutes.

Step 8: Serve hot with a dipping sauce of your choice.

Enjoy your delicious chicken and cheese momos!

Nutritional Value in Momos

serving size 2 dumplings
Calories 122 Kcal
Fat 4.4 g
Carbohydrates 14.4 g
Protein 6.8 g

Pro Tips to make the best Momos at home

To prevent the momos from sticking to the plate or each other, oil the steamer plate. Avoid over-steaming the momos because they could get a little hard. Once you’ve learned how to make momos, you can freeze them for later and enjoy them anytime.

Health Benefits of Momos

  • Momos Strengthen Muscles. Momos’ high protein content helps enhance muscle mass and function
  • Momos boost immunity, lower blood sugar levels (Check our Diabetes plans), are high in protein and increase Immunity
  • Momos Lower Body Fat. Check our weight loss plans.
  • Momos Boost Metabolic Rate
  • Momos Strengthen the Digestive System

Tips to limit the calorie in momos

Momos are a delicious snack, but they can be high in calories if they are deep-fried or made with fatty meat. Here are some tips to limit the calories in momos:

  1. Choose lean protein: Instead of using fatty meats, such as ground pork or beef, use leaner options like chicken breast or turkey. Vegetarian options like tofu, mushrooms, or lentils can also be used.
  2. Increase the vegetable content: Add more vegetables to your momos filling, such as cabbage, carrot, bell pepper, or broccoli. This increases the fiber and nutrient content of the momos, and reduces the calories per serving.
  3. You can always add a pinch of turmeric to your momos recipe for its health benefits.


What are some other dishes I can make with Momos?

  • Momo Soup & Noodle
  • Cantonese Style Dimsums
  • Sweet Corn & Tofu Steamed Dumpling.

What’s different in the Momo Recipe by Livofy?

Ingredients, cooking methods, and flavor profiles might differ between Momos recipes. For instance, Livofy’s Dhokla recipe can use a particular combination of spices or unique vegetables. In order to produce a specific texture or flavor, they could also recommend a different cooking method or technique.

The degree of complexity, the length of cooking time, and the number of components needed can all differ among recipes. Certain recipes can be better suited for novice cooks, while others might be more complicated and call for more effort and expertise. Our well-written momos recipe has clear instructions on how to make the dough.

Hence, it’s crucial to select a recipe that adheres to your preferences, level of expertise, and dietary restrictions.

What is the cooking time for Momos?

The total cook time to make Veg Momos is around 1 hour.

Are momos healthy?

Momos can be a healthy snack if they are prepared in the right way. The calorie content and nutritional value of momos depend on the ingredients used and the cooking method.

If the momos are made with lean protein, such as chicken or vegetables, and are steamed instead of fried, they can be a good source of protein, fiber, and other essential nutrients. However, if the filling is made with fatty meats, such as pork or beef, and the momos are deep-fried, they can be high in calories, unhealthy fats, and sodium.

The momos dough is typically made with all-purpose wheat flour, which is low in fiber and nutrients. However, you can make the dough healthier by using whole wheat flour or a mix of flours.

Is there any side effects of eating momos?

Mono-sodium glutamate (MSG), if included in momos, not only contributes to obesity but also is a host of other health problems like nerve disorders, sweating, nausea, and palpitations.

How many calories does Momo have?

Momos have 35 calories per serving. Proteins account for 2 calories, carbohydrates for 16 calories, and fat is responsible for the remaining 16 calories. Around 2% of the daily caloric needs of an average adult diet of 2,000 calories are met by one serving of momos.

What is the origin of the momo recipe?

It is unknown where exactly the momo recipe originated, but it is a well-liked meal in several Himalayan nations, including Nepal, Tibet, Bhutan, and parts of India. Momos, however, are widely thought to have originated in Tibet and later travelled to other nations via commerce and migration. Also, a good momos recipe will have instructions on how to properly pleat the dough.

What are some popular dipping sauces that pair well with a momo recipe?

This easy momos recipes  go well with a variety of dipping sauces, and the choice of sauce will depend on your preferences and regional differences. Here are a few well-liked dipping sauces:

Chutney prepared with tomatoes, cilantro and several spices that is sour and hot.

Sichuan peppercorns, soy sauce, vinegar, and other seasonings are used to make the spicy Sichuan sauce.

A flavorful sauce created with roasted garlic, sesame seeds, and other ingredients is known as garlic and sesame sauce.

Sauce prepared with yoghurt, fresh mint, and seasonings that is cooling and energising.

one can make its own dipping sauce according to it’s preference to pair with this easy momos recipe.

What is the most used dipping sauce with the momos recipe?

What is the difference between a momos recipe and a dumpling recipe?

Momos and dumplings are similar in many ways, but there are some key differences between the two. Here are a few ways in which they differ:

  1. Origin: Momos originated in the Himalayan region of Nepal, Tibet, and Bhutan, while dumplings are a staple of many East and Southeast Asian cuisines, including Chinese, Japanese, and Korean.
  2. Filling: The filling for momos typically contains ground meat, vegetables, and spices, while dumplings can have a variety of fillings, including meat, seafood, vegetables, and even sweet fillings.
  3. Dough: The dough for momos is usually made with wheat flour and water, while the dough for dumplings can be made with wheat flour, rice flour, or other types of flour.
  4. Shape: Momos are typically shaped like crescents or half-moons, while dumplings can come in a variety of shapes, such as round, square, or even cylindrical.
  5. Cooking Method: Momos are usually steamed, while dumplings can be steamed, boiled, fried, or even baked.

How do you ensure that the filling in your momos recipe is flavorful and moist?

To ensure that the filling in your momos recipe is flavorful and moist, there are a few things you can do:

  1. Use fresh ingredients: Use fresh ingredients to ensure that the filling is packed with flavor. Fresh vegetables and herbs, as well as high-quality meats, will make a big difference in the taste of your momos.
  2. Add seasonings and spices: Add a mix of seasonings and spices to the filling to give it depth and complexity. Garlic, ginger, chili peppers, soy sauce, and sesame oil are all common seasonings used in momos filling.
  3. Marinate the filling: Marinate the meat or vegetables before filling the momos to infuse them with flavor. A simple marinade of soy sauce, ginger, and garlic can make a big difference.
By following these tips, you can ensure that the filling in your momos recipe is flavorful and moist, resulting in delicious and satisfying dumplings.

What is the trick to making the perfect momos dough for your recipe?

Making the perfect momos dough is key to achieving great tasting momos. Here are some tricks to making perfect momos dough for your recipe:

  1. Use the right flour: Use all-purpose wheat flour or a mix of all-purpose wheat flour and wheat starch. This will ensure that the dough is stretchy and pliable, and that the momos will be tender and not tough.
  2. Knead the dough well: Kneading the dough is important to develop the gluten in the flour and make it stretchy. Knead the dough until it is smooth and elastic.
  3. Rest the dough: Rest the dough for at least 30 minutes before rolling it out. This allows the gluten to relax, making the dough easier to work with.

By following these tips in your momos recipe, you can make the perfect dough.

What type of flour is best to use in a momos recipe?

The best type of flour to use in a momos recipe is all-purpose wheat flour or a mix of all-purpose wheat flour and wheat starch. This combination produces a dough that is stretchy and pliable, making it easier to roll out and shape the momos. All-purpose wheat flour also has enough gluten to give the momos structure, while the addition of wheat starch makes the dough smoother and softer. Other types of flours, such as rice flour or cornstarch, can be used in momos dough as well, but they will produce a different texture and flavor. Ultimately, the choice of flour comes down to personal preference and the desired texture and flavor of the momos.


Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: