Knowing about Easy Ways to Boost Your Metabolism is essential in order to be able to lose weight and maintain that. Good metabolism helps in burning more calories and thus reducing weight.
By making just a few changes in your diet and routine, you can boost your metabolism. One’s metabolism is also dependent on various other factors such as age, gender, lifestyle, body fat and genetics.
Here are 10 Easy Ways to Boost Your Metabolism –
1. Drinking enough liquids –
Drinking adequate water in a day helps in speeding up the metabolism and therefore losing weight. Drink regular water instead of sugary liquids. It’s essential to make a habit of drinking a minimum of 3-4 litres of water in a day.
2. Take meals frequently –
Keep a time of only 2-3 hours in any two meals of a day. Eating at frequent intervals helps maintain metabolic balance. Going for longer periods on an empty stomach slows down the speed of burning calories.
3. Include physical activity –
Following a workout routine or some form of physical activity is essential to boost your metabolism. It not only helps with metabolism but also improves overall productivity and mood.
4. Getting good sleep –
Lack of sleep increases the hunger hormone in the body and decreases the satiety hormone. As a result of this, the person might tend to overeat. This can have negative effects on metabolism.
5. Eat protein in every meal –
Eating protein helps you to feel full for a longer period of time. Protein increases the metabolic rate by 15-30 % since it causes the largest rise in TEF ( Thermic Effect of Food), i.e. the amount of energy required by the body to digest, absorb and process the nutrients in the meal.
6. High – Intensity workout –
Doing a high intensity workout helps to burn more calories by increasing the metabolic rate of an individual. High intensity workout is more effective than any other workout.
7. Reducing stress –
Increased stress raise the cortisol levels in the body. Cortisol hormone is linked to the appetite of an individual. This can lead to disordered eating. It is crucial to reduce the stress levels in order to improve your metabolism.
8. Lifting weights –
Lifting weights helps to retain the muscle and combat the drop in metabolism. This can happen due to weight loss. Resistance training helps to maintain the muscle mass, strength and metabolism in individuals.
9. Eating enough calories –
Skipping meals can have a negative impact on metabolism. A person’s metabolism slows down if he/she eats fewer calories as the body tries to conserve energy.
10. Drink green tea –
Green tea is a zero calorie drink. It helps to convert stored fat in the body into free fatty acids. This then increases fat burning by 10-15%.
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