I have done my MSc in Dietetics and Food Service Management. I have done my course in Public Nutrition from Delhi University and Specialisation in Gut Health from Ryan Fernando. I have been a Diabetic Coach Practitioner in Just For Hearts, Pune, and has also worked at the National Heart Institute Hospital. I borrow from my experience at Vardhaman Infertility Hospital, WF Diet Clinic, and Studio GX to provide expert care and nutrition consultation to people. I am passionate about nutrition and believe in the importance of nutrition for the well-being of the body and mind.


Articles By The Author

Fruit Salad for Weight Loss

Delightfully crisp, refreshingly colourful, and bursting with natural flavours, a meticulously crafted fruit salad for weight loss embodies the essence of a healthy, weight-conscious journey. Each succulent bite unveils a symphony of vitamins, minerals, and antioxidants wrapped in a compelling blend of nature’s bounty. Beyond its vibrant appeal, this medley of fruits offers a guilt-free …

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How to Lose 2kg in a Week

Achieving a weight loss of 2 kilograms weekly requires a focused and disciplined approach. This typically entails a significant caloric deficit and may not be sustainable over the long term. Strategies normally involve strict dietary modifications, strenuous exercise regimens, and limited caloric intake. The approach may encompass a very low-calorie diet, high-intensity workouts, and strict adherence to portion control. …

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How to Lose 4 kg in a Month

 In order to lose 4 kgs in a month requires a holistic approach encompassing dietary adjustments, physical activity, and lifestyle modifications. Client studies have underscored the effectiveness of sustainable methods over crash diets. A balanced calorie deficit achieved through mindful eating and portion control is foundational.Moreover, research suggests that adequate sleep duration and quality play …

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Protein Diet Plan

Protein Diet Plan

Often when people start with their journey of cutting off weight, they resort to a high protein diet plan for losing weight the right way. Protein is one of the three nutrients that our body essentially requires. The several benefits of protein extend to repairing and maintaining bones, skin, muscles and hair along with balancing …

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Millet Upma Recipe

Millet Upma Recipe

Millet Upma is an alternative to traditional upma recipes made from semolina or suji. Here’s a new, healthy yet delicious option. You can add a variety of vegetables to your Millet Upma recipe. Beginners who don’t know how to make Millet Upma can easily learn to prepare this dish by following a few simple steps and, …

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Sauteed Veggies

Sauteed Veggies Recipe

Sauteed veggies recipes, are a delicious and nutritious dish prepared by cooking a variety of vegetables in a hot pan with a small amount of oil or butter. The word “saute” comes from the French term “sauter,” which means “to jump” or “to toss.” The cooking method involves quickly tossing and stirring the vegetables over …

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Chicken Kathi Roll

Chicken Kathi Roll

A Chicken Kathi Roll, also known as a Chicken Frankie or Chicken Wrap, is a popular Indian street food item that originated in Kolkata. It is a delicious and flavorful dish consisting of a rolled-up flatbread filled with spiced chicken, vegetables, and various condiments. Read below to know more about how to make Chicken Kathi …

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Vitamin A Rich Foods

Vitamin A is a crucial fat-soluble nutrient for vision, immune function, and skin health. It has two forms: retinoids from animal sources and carotenoids from plants. It supports eye health, aids cell growth, and contributes to a robust immune system, found abundantly in foods like carrots and liver. Eating a variety of vitamin A foods can …

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Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …

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Vitamin D foods

Curd Nutrition – Calories, Protein, Carbs

Curd is a dairy product. It is a type of globally recognized fermented food. By introducing bacteria to the milk, the fermentation process occurs. Curds’ distinctive nutritional content has many advantages. Curd not only improves the flavor of many dishes but also digestion and gives bones and teeth strength. Frequent intake of curds also lowers …

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Keto Paneer Biryani

Keto Paneer Biryani 

Are you a biryani lover, and are craving some while on Keto? This Keto ” Paneer Biryani ” Recipe is extremely simple and quick, yes, you heard it right! This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes. Paneer is essentially …

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