I have done my MSc in Dietetics and Food Service Management. I have done my course in Public Nutrition from Delhi University and Specialisation in Gut Health from Ryan Fernando. I have been a Diabetic Coach Practitioner in Just For Hearts, Pune, and has also worked at the National Heart Institute Hospital. I borrow from my experience at Vardhaman Infertility Hospital, WF Diet Clinic, and Studio GX to provide expert care and nutrition consultation to people. I am passionate about nutrition and believe in the importance of nutrition for the well-being of the body and mind.


Articles By The Author

vitamin a foods

Top 22 Foods Rich in Vitamin A

Overview Vitamin A is essential for healthy growth and development in children. Eating a variety of vitamin A foods can help ensure adequate intake. Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture …

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Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …

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Vitamin D foods

Curd Nutrition – Calories, Protein, Carbs

Curd is a dairy product. It is a type of globally recognized fermented food. By introducing bacteria to the milk, the fermentation process occurs. Curds’ distinctive nutritional content has many advantages. Curd not only improves the flavor of many dishes but also digestion and gives bones and teeth strength. Frequent intake of curds also lowers …

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Is Coconut Water Good For Diabetes?

Is Coconut Water Good For Diabetes?

Is Coconut Water Good For Diabetes? This article focuses on how coconut water helps people who have diabetes. Sometimes referred to as “nature’s sports drink,” coconut water has gained popularity as a quick source of sugar, electrolytes, and moisture. It’s a thin, sweet liquid that comes from the inside and is extracted from young, green …

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Keto Paneer Biryani

Keto Paneer Biryani 

Are you a biryani lover, and are craving some while on Keto? This Keto ” Paneer Biryani ” Recipe is extremely simple and quick, yes, you heard it right! This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes. Paneer is essentially …

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