Blogs

Samridhi

As a Nutritionist, working with Keto India has broadened my knowledge and widened my perspective which in turn has given me abundant opportunities to help people tackle their health situation through healthy eating. I have always loved helping people with their diet, workouts and observing their progress and Keto India has just given me that. Being able to fulfil my dream and that too in such a friendly environment makes me love my work even more.

Articles By The Author

Poha Recipe

Poha Recipe

Poha is also known as pauwa, sira, chira, aval, or avalakki in the Kannada language, among many other titles. Prior to flattening, rice is parboiled so that it requires very little or no additional heating. About Poha Recipe In India, flattened rice known as poha is consumed frequently in a variety of shapes. To make …

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How to lose belly fat

How to Reduce Belly Fat

Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high …

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Instant Pot Honey Mustard Chicken

Chicken Nutrition โ€“ Calories, Protein, Carbs

Although chicken has numerous health advantages, how healthy your chicken-based dinner turns out depends on the type of chicken you use and how it is prepared. There are more calories in darker cuts like the thigh and drumstick than in lighter cuts like the breast. Saturated fat is also added when chicken is fried or …

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