Poha is also known as pauwa, sira, chira, aval, or avalakki in the Kannada language, among many other titles. Prior to flattening, rice is parboiled so that it requires very little or no additional heating.
About Poha Recipe
In India, flattened rice known as poha is consumed frequently in a variety of shapes. To make poha recipe the rice is soaked, sieved, pressed flat, and dried. This is transformed into what we traditionally eat for breakfast when it is gently fried with turmeric, curry leaves, and peanuts. Some people enjoy eating it as a crunchy delicacy known as chivda or chinde bhaja. It is also consumed fresh in other regions of the nation with the addition of dahi, milk, and sugar. If you don’t know how to make poha yet, don’t worry this blog will explain you the exact steps and ingredients required for an easy poha recipe.
| Time | Difficulty | Serves |
| 25-30 mins | Easy | 1 |
How To Make Instant Poha at Home (Step Wise)
If you don’t know how to make poha then don’t worry. The steps given below will guide you through to make poha recipe at home
Step 1: Take 1/2 cup of poha, clean it and put it in a bowl.
Step 2: Rinse the poha with filtered water. Avoid doing this step slowly as it may turn the poha mushy.
Step 3: Chop 1 medium sized onion and 1-2 chillies. Take some curry leaves and corriander leaves and rinse once, then chop both.
Step 4: You can add potatoes if you want. Chop the potatoes into 1/2 inch cubes and keep it immeresed in water until needed. Now check if the poha has softened, break the lumps if you see any
Step 5: Take a pan, heat it and add 1/2 tablespoon olive oil and fry some peanuts, 3/4 teaspoon mustard seeds and 3/4 teaspoon cumin seeds. Add chopped onions, green chillies and curry leaves.
Step 6: Saute the onions and add the cubes of potatoes into the pan. Saute for 2-3 minutes. Cook on low heat until the potatoes are soft-cooked. Once cooked, saute on high flame for 1-2 mins and add turmeric
Step 7: Add the poha and mix well, cover it and steam on low heat and add water accordingly if the poha becomes dry. Take it off the heat and add some salt and lemon, serve hot.
Preparation for Poha Recipe
Now that you know how to make Poha recipe, given below are some preparations one can do before making a poha recipe.
- Make sure you rinse your poha before the cooking process, this helps to clean and soften the poha. If rinsing it once makes the poha mushy then avoid rinsing it twice.
- Make sure to use fresh onion, seeds and leaves in the cooking process, this will help in increasing the taste of the Poha.
Ingredients for Poha Recipe
- One and a half cup poha, preferably thick to medium flakes.
- 1 finely chopped medium onion
- 2-3 chopped green chillies
- 1 spring curry leaves
- 1 medium potato (if you want to add it)
- one and a half tablespoon of oil
- 3-4 tablespoon cashews
- 3/4 teaspoon mustard seeds
- 3/4 teaspoon cumin seeds
- 1 pinch hing
- 1/4 teaspoon turmeric
- 1/3 teaspoon salt
- 1/2 to 1 teaspoon sugar (optional)
- Lemon juice as required
- 2 tablespoons chopped coriander leaves
Method/Steps to Cook Poha
Poha is healthy and delicious. It’s a great choice for people who want to eat healthy but don’t want to compromise on the taste. If you are confused on how to make poha, the steps given below will help you make nutritious poha recipe.
Step1: Take one and a half cups poha and clean it with water. Then add it to a bowl, make sure to use thick to medium flakes poha in order to make non-sticky poha.
Step 2: Now rinse the poha with clean water twice. Make sure to be quick in this step as rinsing the poha slowly will make it mushy. Also if you feel the poha turns too mushy then only rinse it once. Having mushy rice flakes will ruin the poha recipe.
Step 3:Chop a medium sized onion and 1-2 green chillies. Take some curry leaves and corriander leaves, rinse it and chop the corriander leaves.
Step 4: You can also use potatoes in this recipe if you want. Simply cut the potatoes into half inch cubes and immerse them in water until needed.
Step 5: Now check if the poha has softened, if you see any lumps break it with your fingers.
Step 6: If the poha is not soft then sprinkle some water on it and set it aside for a while.
Step 7: In a hot pan add 1/2 tablespoon oil and fry some peanuts until they turn golden and crunchy. You can also dry roast the peanuts if you want. Set it aside.
Step 8: Now add 1 tablespoon oil in the same pan and add 3/4 teaspoon mustard seeds and 3/4 teaspoon cumin seeds and let them splutter.
Step 9: Now add chopped onions, green chillies and curry leaves.
Step 10: Saute until the onions become pink. You can also add the potatoes chopped earlier into the pan and saute it for 2 to 3 minutes.
Step 11: Now cover the pan and cook it on low heat until the potatoes have softened up.
Step 12: Once the potatoes have been cooked through, you can saute them on a high flame for 1-2 minutes and then add turmeric.
Step 13: Now add the softened poha and mix well
Step 14: Cover and cook it on low heat until the poha becomes hot, stir in between to prevent burning.
Step 15: When the poha is done it should not be mushy but soft, now sprinkle some corriander leaves and roasted peanuts.
Step 16: Now take it off the heat and add lemon juice and salt if needed. Serve hot.
Any Alternate Way to Make Poha Recipe
Wondering about how to make poha more delicious? You can follow the steps below that will help you make Poha masala.
Step 1: Rinse the poha with clean water and make sure its not too mushy. Having mushy rice flakes will ruin the poha recipe.
Step 2: Chop a medium sized onion and 1-2 green chillies. Take some curry leaves and corriander leaves, rinse it and chop the corriander leaves.
Step3:You can also use potatoes in this recipe if you want. Simply cut the potatoes into half inch cubes and immerse them in water until needed.
Step 4: Now check if the poha has softened, if you see any lumps break it with your fingers.
Step 5: If the poha is not soft then sprinkle some water on it and set it aside for a while.
Step 6: In a hot pan add 1/2 tablespoon oil and fry some peanuts until they turn golden and crunchy. You can also dry roast the peanuts if you want. Set it aside.
Step 7: Now add 1 tablespoon oil in the same pan and add 3/4 teaspoon mustard seeds and 3/4 teaspoon cumin seeds and let them splutter.
Step 8: Now add chopped onions, green chillies and curry leaves.
Step 9: Saute until the onions become pink. You can also add the potatoes chopped earlier into the pan and saute it for 2 to 3 minutes.
Step 10: Now cover the pan and cook it on low heat until the potatoes have softened up.
Step 11: Once the potatoes have been cooked through, you can saute them on a high flame for 1-2 minutes and then add turmeric.
Step 12: Now add the softened poha and additional spices or masalas like – chaat masala, garam masala or biryani masala to enhance the taste of the recipe.
Step 13: Cover and cook it on low heat until the poha becomes hot, stir in between to prevent burning.
Step 14: When the poha is done it should not be mushy but soft, now sprinkle some coriander leaves and roasted peanuts.
Step 15: Now take it off the heat and add lemon juice and salt if needed. Serve hot.
Nutritional value in Poha
Now that you know how to make Poha knowing the nutritional value of the food you eat is also important. Here’s the nutritional value of poha recipe
| Poha | |
| Serving Size | 1 Cup (139g) |
| Calories | 158 |
| Fat | 0.2g |
| Carbs | 35g |
| Protein | 2.9g |
Pro Tips to Make the Best Poha at Home
If you are looking for some pro tips on how to make poha recipe better then the following pro tips will ensure that your easy poha recipe is not only healthy but delicious:-
1. Always use fresh spices, herbs and vegetables while making poha at home. This will not only enhance the taste but also the make your poha nutrient rich.
2. Use olive oil instead of butter or unhealthy oils. Unhealthy oils are not good for they body and also increase the overall calories in the food.
3. Make sure to rinse your poha properly, do not rinse the poha too much as it will turn mushy. Try to keep the poha soft.
Health Benefits of Poha
1. Regulates blood sugar levels
Diabetes sufferers are said to benefit from eating poha recipe. The high fiber content encourages a gradual release of sugar into the bloodstream, avoiding any unexpected spikes in blood sugar levels. Check out our diabetes plans.
2. A reliable probiotic
Many people might be surprised to learn that poha is also an excellent probiotic food. This is due to the fact that the dish is prepared by first parboiling the rice and then drying it for a few hours in the sun. The final product has undergone fermentation and thus retains the beneficial microbial flora from the partially digested carbohydrates and proteins.
3. Helps with weight loss
Due to its high fiber content, poha recipe is good for weight loss. Foods high in fiber take longer to digest, so you feel fuller for longer. Moreover, fiber expands in volume and aids in the suppression of appetite as it absorbs water in the stomach. Also, if you don’t know how to make poha with less calories you can just reduce the amount of oil used. Check out our weight loss plans.
4. High in iron
Because they run a high risk of developing gestational anemia, lactating or pregnant women are frequently advised to consume softened poha. Since some of the iron from the compressed rice is retained, they are regarded as being particularly rich in iron. If you want your body to absorb iron easier, squeeze a little lemon juice into your poha recipe.
Tips to limit the calorie in Poha
Now that you know how to make poha, there are certain things you should look out for in order to not increase the calories in the dish.
- Avoid using too much salt while making poha as high amounts of sodium in not good for the body.
- Avoid unhealthy oils or butter while making poha recipe as it will raise the levels of saturated fats in the body.
FAQ’S
What are some other dishes I can make with Poha?
Apart from an easy poha recipe you can also make Tomato poha with peas, Vegetable oatmeal poha with peanuts and corriander, Indori Poha, Aloo poha and much more.
What’s different in the poha recipe by Livofy?
What is the cooking time of Poha
The cooking time for poha can vary depending on the recipe and cooking method used. It usually takes around 10–15 minutes, since poha is easy to cook and is one of the easiest recipes to make.
Overall, the cooking time for poha can range from 15 to 25 minutes, depending on the cooking method, recipe, and quantity of ingredients used. It’s essential to keep an eye on the dish while cooking to prevent overcooking or burning.
Is Poha healthy?
An easy poha recipe is a tasty, calorie- and fiber-efficient, wholesome, and light food. It provides the body with essential vitamins, minerals, and carbohydrates. Poha is also low in cholesterol and helps keep you fuller for longer.
What is the right time to have Poha
An easy poha recipe being light and easy to digest can be eaten at any time of the day.
Is there any side effects of eating Poha?
Poha is a heathy dish consumed by lots of people on a daily basis. There are no specific side effects of poha but consuming too much poha may cause stomach ache.
How many calories does Poha have?
1 cup of Poha (139g) contains approximately 158 calories. The calories in your poha recipe may differ due to the ingredients and type of oil used.
How to make Poha recipe with more masala?
If you want to make Poha masala, all you have to do is add more masalas according to your preference after you add softened poha in the pan. Mix well and serve. Just like poha here’s a great Masala oats recipe
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