Carrot And Cauliflower Pickle – Vegetarian Keto Recipe

Carrot & Cauliflower Pickle

Wondering you will have to give up on your pickle during the keto? Then you are wrong. The quick and easy to make, homemade carrot & cauliflower pickle recipe will surprise you with the lovely crispy Tangy taste you have been craving for.

Rich and healthy cauliflower pickle made with salt brine and flavored with dill,  garlic, mustard seeds, wine leaves, ginger, and carrots, can be served with any dish you desire. Also, the tanginess of the pickles will be a nice change from mainstream keto making it great for kids as well as adults that don’t care for spicy food. 

This Carrot & Cauliflower pickle is extremely low on carbs and also acts as a great probiotic source. So if you have never ever made cauliflower pickles, because you just thought they are difficult to make, – read further ! you are in the right place.

  • 1 ½ cup of white vinegar
  • 1 cup apple cider vinegar
  • Stevia
  • 1 tbsp yellow mustard seed and one tbsp curry powder
  • one tbsp kosher salt
  • 1/ tsp whole black peppercorns
  • 150g cauliflower
  • 80g carrot


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  • Use a stockpot over medium flame and add vinegar, sugar, mustard seeds, curry powder, Himalayan salt, and peppercorns. Take the mixture to a boil.
  • Now while the mixture is boiling, cut the cauliflower head into small florets and the carrot into bite-sized pieces.
  • Now, add the chopped cauliflower and carrot to the stockpot. Allow the liquid to return to a boil.
  • Turn the heat of the flame to medium-low and simmer until the vegetables are tender-crisp.
  • Now with the help of a slotted spoon transfer, the vegetables into pit-sized canning jars.
  • Utilizing a wide funnel, ladle the hot brine over the top of the vegetables, leaving around ¼ inch of headspace. 
  • Now place the lids on top of the jars and fasten the rings to finger-tightness. 
  • Freeze for three days before using, and use within three weeks.
Nutritional Facts Per Serving :
  • Calories- 52kcal
  • Fats- 3g
  • Carbs – 9g
  • Protein – 1g

This recipe is perfect for snacking and are completely addicting.  Thou can keep this jar in the fridge for longer than two days. Here this super easy recipe is a keto bliss of keto folks, not only it is low on cars, it acts as a great prebiotic. Instill this keto recipe and lose weight.

So now what is your excuse? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


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