Tikkis are one of the most enjoyed foods in India. They are consumed as snacks and are mainly made with potatoes, veggies, and various herbs and species. However, the tikkis you eat from the market are not healthy at all. They are cooked in unhealthy oils and have excess amounts of sodium in them which can be really detrimental to your health.
If you want to make healthy tikkis at home then you are at the right place. In this blog, we will tell you all you need to know about a tikki recipe and also show you how to make tikki recipe at home.
About Chana Tikki Recipe
Chana tikki is made out of chana (chickpeas) and are healthier than regular tikkis. These are cooked in less oil and cooked with a variety of species which makes them healthy and delicious. You can enjoy this chana tikki recipe with any chutney of your choice. This recipe will definitely satisfy your taste buds.
How To Make Instant Chana Tikki at Home
You can make a chana tikki recipe at home and that too instantly. It is easy to make and is delicious
- 2 and a half cups boiled Kabuli chana
- Chopped mint leaves 1/2 cup
- Chopped green chilies 2tsp
- Chopped capsicum 1/4 cup
- Grated carrot 1 cup
- Grated cabbage 1/2 cup
- Grated garlic – 1/2tsp
- Jeera powder 1/2 tsp
Steps To Make Chana Tikki Recipe
Step 1: In a blender, take kabuli chana, mint leaves, and green chilies and make a coarse mixture
Step 2: Transfer the mixture into a big bowl and add the remaining ingredients and mix well.
Step 3: Divide the mixture into equal portions and make them into the shape of a tikki.
Step 4: Take a non-stick tava and add some olive oil to it and cook each tikki until they are golden brown from both sides.
Your chana tikki recipe is now ready, serve or enjoy with some green chutney.
Preparation for Chana Tikki Recipe
If you are learning how to make chana tikki recipe for the first time ever then doing some preparations before making the recipe can save you some time and effort.
1. Make sure you have nonstick tava at home. This recipe uses minimal oil so it is better to have a non-stick tava so the tikkis do not stick to the tawa.
2. This easy chana tikki recipe requires boiled kabuli chana so make sure to boil them before beginning to make this recipe. To know more about chickpeas, take a look at Chickpeas- Nutritional Importance And Health Benefits
Ingredients for Chana Tikka
After doing the preparations, let’s take a look at the ingredients we will be using to make this easy chana tikki recipe.
- Boiled Chickpeas 1 cup
- Bread Crumbs 2 tsp
- Cumin Seeds 1 tsp
- Finley Chopped Onions 1
- Crushed Garlic – 2 Cloves
- Chopped Green Chilies – 3
- Turmeric Powder – 1/2tsp
- Salt To Taste
- Bread Crumbs 1/2 cup
- Chopped Coriander Leaves – 2 tbsp
Method/Steps to Cook Chana Tikki
If you don’t know how to make a chana tikki recipe then worry not, just follow the steps below for an easy chana tikki recipe.
Step 1: In a non-stick pan heat some olive oil and add cumin seeds, onion, and garlic. Now saute for 5 minutes.
Step 2: Now add the chopped chilies and Turmeric Powder, mix everything well, and cook for about two minutes. Remove from heat and keep it aside to cool.
Step 3: Grind it with chickpeas and salt and then transfer into a bowl and add some bread crumbs and coriander leaves. Now mix well and knead into a dough.
Step 4: Now divide these into equal portions and shape them into patties.
Step 5: Take a non-stick pan and add some olive oil to it and cook the tikkis. Make sure to flip the tikkis to make sure both sides are cooked perfectly.
Step 6: Serve with chutney.
You just learned how to make chana tikki recipe!
Nutritional value in Chana Tikki
It is really important to know the nutritional value of the food you are eating so you can make healthy eating choices. Given below is the nutritional information of Chana Tikki
|Serving size||1 Patty|
Pro Tips To Make the Best Chana Tikki at Home
Learning how to make chana tikki is awesome but the following some pro tips can make your recipe a whole lot better.
1. Boil the Chana Properly
This chana tikki recipe used boiled Kabuli chana. Make sure that the chana you are using is properly boiled and is neither too hard nor too soft. This will ensure that your tikkis are soft from the inside.
2. Use Fresh Spices
Spices are what make this recipe flavourful. So make sure to use fresh species. You can also use fresh masala mix if you want. Did you know about this delicious Chana Masala Recipe
Health Benefits of Chana Tikki
Chana tikki for sure is delicious and if it is cooked in a healthy way it can offer a lot of health benefits as well. Given below are some health benefits of chana tikki.
Chickpeas are really high in fiber and fiber is really important for the body in a lot of ways. Firstly, it helps in digestion and makes your bowel movements smoother. Secondly, fiber-rich foods keep you full for longer. Thirdly, fiber can help in the reduction of cholesterol in the body. To get good amounts of fiber you can learn how to make chana tikki recipe and add it to your diet.
2. Better Immune System
Garlic used in the chana tikki recipe helps to make your immune system better. It also has a lot of antibiotic properties. Here is a Palak Soup Recipe which is great for the immune system.
3. Blood Sugar Regulation
The fiber present in chickpeas helps in blood sugar regulation. Fiber-rich foods digest slowly in your body and do not spike your insulin levels and sugar levels. Hence, learning how to make chana tikki and eating it once in a while can be really beneficial for people with Diabetes.
Tips To Limit The Calorie In Chana Tikki
If you learning how to make a chana tikki recipe for the first time ever then you may accidentally add some ingredients which are high in calories. Here’s how you can reduce the calories in a chana tikka recipe.
1. Use Less Oil
If you want to know how to make chana tikki recipe low in calories then the first thing you should do is to use less oil or use any healthy oil like olive oil.
2. Do not add Potatoes
Typically the tikkis you eat in the market have potatoes in them which increases the number of calories in it. Therefore, make sure to stick to chickpeas while making this easy chana tikki recipe. You can add more veggies to add more fiber.
3. Avoid Frying
Frying involves using too much oil which is really unhealthy. Excess consumption of fried foods can lead to a lot of health issues. To make sure the calories in your easy chana tikki recipe are not high stick to cooking it on a non-stick pan or tava.
What are some other dishes I can make with Chana?
You can make a lot of dishes with chana such as chana dal fry, chana masala, and chana gravy.
What’s different in the Chana Tikki Recipe by Livofy?
Livofy tells you a healthy way to make an easy chana tikki recipe that you can eat guilt-free and still achieve your fitness goals.
What is the cooking time for chana tikki?
The time to cook a chana tikki recipe is about 25 minutes which may vary according to the ingredients you use.
Is chana tikki healthy?
chana tikki recipe if cooked in a healthy way can offer a lot of benefits to the body. Chickpeas are a great source of fiber and can reduce bad cholesterol in the body.
What is the right time to have chana tikki?
Chana tikki should be had as a snack in the evening or in the afternoon.
Is there any side effects of eating chana?
Chana does not have any side effects but if you are allergic to it then stay away from it.
How many calories does chana tikki have?
1 patty of chana tikki has about 73 calories which may vary according to the ingredients you use.
How to make chana tikki spicy?
In order to make chana tikki spicy just add Kashmiri chili powder while bleeding the chickpeas.