These Brownie Recipes for Diabetes are a perfect way to satisfy your sugar and chocolate cravings. These recipes requiring the basic ingredients, can be your go to desserts that are easy to make and can be stored for longer durations.
Here are a few quick Brownie Recipes for Diabetes –
Peanut Butter Chocolate Brownies –
Prep Time- 15 mins | Baking time- 25 mins | Total Time – 40 mins | Servings- 20 |
Ingredients –
- 1/4 cup butter
- 3/4 cup splenda
- 3 eggs
- 1/4 cup water
- 1/4 cup canola oil
- 1 tsp vanilla extract
- 1 1/4 cup all purpose flour
- 1/4 cup unsweetened peanut butter
- 1/2 cup sugar free chocolate chips
- 1 teaspoon baking powder
- 1/2 cup unsweetened cocoa powder
- Non stick cooking spray
Instructions-
- Preheat the oven to 350 degrees Fahrenheit. Take a 9 inch square baking dish and coat it with cooking spray.
- Take a medium saucepan and melt butter over low heat.
- Removing it from the heat, whisk in sugar and water. To this, add the eggs, oil and vanilla extract and mix until combined.
- To this mixture, add 1 cup of flour and baking powder.
- In another small bowl, place the peanut butter and whisk in 1/2 of the above prepared batter.
- Combine the remaining 1/4th cup flour with the cocoa powder in another bowl.
- Add this to the plain batter along with the chocolate chips. Pour this batter into the pan that has melted butter.
- Over the chocolate batter, add in the peanut butter batter and with the help of a wooden spatula, swirl the batters together.
- Bake it approximately for 20 to 25 minutes and then allow it cool. Cut into bars.
Nutritional Information ( per serving ) –
Calories – 151 kcal | Carbohydrates – 17g | Protein – 3g | Fat -8g |
Diabetic Brownies –
Prep Time – 10 mins | Cook Time – 20 mins | Total Time- 30 mins | Servings -12 |
Ingredients ( for brownies ) –
- 1/3 cup melted butter
- 1 tsp vanilla essence
- 4 eggs
- 1/4 cup almond flour
- 1/3 cup coconut flour
- 1/2 tsp baking soda
- 1/3 cup unsweetened cocoa powder
- Half cup monk fruit sweetener / erythritol
- Half cup sugar free chocolate chips
Ingredients ( for toppings ) –
- 2/3 cup sugar free chocolate chips
- 2 tsp coconut oil
Instructions –
- Line an 8 inch square baking dish with parchment paper and preheat the oven to 350 degrees Fahrenheit.
- Whisk the eggs and melted butter together in a small bowl.
- In another bowl, combine together the dry ingredients including coconut flour, almond flour, baking soda, sweetener and cocoa powder.
- Mix together all the wet and dry ingredients and add the chocolate chips to it.
- Pour this batter into the baking dish and spread it evenly.
- Bake it for 20-25 minutes and then allow it to set and cool for 10 minutes.
- With the help of the parchment paper, remove it from the pan and let it cool on a cooling rack.
Toppings –
- In a small bowl, mix together the chocolate chips and coconut oil.
- Melt it in the microwave. Stir in between and repeat the same till the chocolate completely melts.
- Drizzle the melted chocolate on the brownies.
Nutritional Information ( per serving ) –
Calories – 263 kcal | Carbohydrates – 20g | Protein – 6g | Fat – 20g |
Black Bean Brownies –
Prep Time – 10 mins | Cook Time- 25 mins | Total Time – 35 mins | Servings – 9 |
Ingredients –
- 2 eggs
- 1/2 cup chopped Medjool dates
- 2 cups cooked black beans
- 1/2 cup cocoa powder
- 2 tsp vanilla extract
- 1/2 cup natural applesauce
- 1/2 tsp baking soda 1/2 tsp salt
Instructions –
- Preheat the oven to 350 F.
- Line a 9 square inch pan with a parchment paper.
- Stir the dry ingredients together , i.e. cocoa powder, soda and salt in a small container.
- In a food processor, add the beans ,eggs, applesauce and vanilla essence. Puree it to form a nice paste till all the ingredients blend together.
- Add the dry ingredients to this and blend it fully.
- Bake it for approximately 20 – 25 mins until set.
Nutritional Information ( per serving ) –
Calories – 131 kcal | Carbohydrates – 24 g | Protein – 6g | Fat – 2g |
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