Keto Bhindi

Keto Bhindi

Another weekend, another desi keto recipe! Are you planning a meal for you and your family that is easy-going? If yes, then this keto bhindi recipe is the answer for you and your family.  This flavourful dish is truly delicious and has only 4.3 g net carbs for 100 grams so it is a dish that is highly sought-after as a delicious lunch option for all the keto lovers out there.

Bhindi/Okra is one of the most versatile vegetables and is an integral ingredient in Indian cuisine.  It is found in numerous Indian preparations allowing you to enjoy it in different flavor combinations. Some examples of these dishes include bhindi aloo, Karakuri bhindi, bhindi ka salan, and so on.

Keto Bhindi is an easy and readily available veggie that is not only delightful but also brimming with health-benefiting properties. Commonly known as lady\’s finger in India, it is believed to be a good source of dietary fiber, antioxidants, Vitamin A, C, and K, folates, iron, magnesium, zinc, beta-carotene, potassium, phytonutrients, and calcium. Also, its sticky content helps ease constipation and bowel function.

Well, there are a couple of things you got to remember when making Okra. The most important is limiting the use of water. Excessive use of water whilst preparing Okra can make it mushy and slimy and can affect the dish\’s taste and texture to a great extent. You want to wash them, dry them well and then slice them for this recipe. Lots of people do like to slice it sideways and then remove the seeds but we always prefer eating them this way.

 

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Bonus Tip 

Make sure while making the bhindi masala not to add extra water to it as it may become too slimy. So when you wash raw bhindi before cooking it, make sure you dry them well and then slice them to make bhindi masala.

Ingredients 

1) Salt

2) 3 Tbsp Olive Oil

3) ¼ Tsp Turmeric

4)  ¼ Tsp Cumin Powder

5)  ¼ Tsp Kashmiri red chili powder

6)  ¼ Tsp Coriander Powder

7)  150gm Bhindi/Ladyfingers

Instructions

1) Wash and dry the bhindi very thoroughly ensuring it is dry.

2) Chop the okra into small pieces.

3) Heat 2 tbsp olive oil in the pan and add the okra, season with salt, and cover and cook for 2 minutes.

4) Stir okra nicely and then cover it and cook it for the next 3-4 minutes.

5) Now add the spices and cook them until soft.

6) Serve it with Keto Chapati And enjoy it with your family.

 

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Nutritional Facts 

Calories- 410

Protein- 3g

Fats- 41 g

Carbohydrates- 11g

Fiber- 5g

If you dig this recipe, you\’ll surely love it!

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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