Keto Cheese Sticks

Keto Cheese sticks

These Keto Cheese Sticks only take 15-20 minutes to prepare and are the ulitmate appetizer! They are flakey on the outside with melty cheese on the inside.

Oh yes! keto cheese sticks are the best! They make the perfect appetizer, game-day snack, or party dish. And both kids and adults adore them, which makes them perfect if you are feeding a large crowd.  

You can make more exciting these keto cheese sticks by using creamy Havarti cheese and pairing them with a dill dipping sauce.

Keto Cheese Stick Recipe-


For the Cheese Sticks

  • 8 oz. Havarti cut into 1/2-inch thick strips
  • 1/2 cup pork rinds crushed
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan
  • 3 egg whites
  • 1 1/2 cup coconut oil or enough to fill a medium skillet to an inch

For the Cheese Sticks

  1. Heat the oil to 375°F in a medium skillet or deep frying skillet.
  2. In a shallow dish, whisk the egg whites.
  3. Whisk together the crushed pork rinds, almond flour, and Parmesan in a separate shallow dish.
  4. Dredge the cheese strips into the egg whites, then into the pork rind mixture, then back into the egg whites, and once again back into the pork rind mixture.
  5. Using tongs, cautiously line the coated cheese sticks one at a time into the hot oil. To not mob the skillet, only fry a few at a time.
  6. Fry the cheese sticks for about 120 seconds until they are golden brown, flipping them halfway.
  7. Shift them to a large plate or baking sheet to cool slightly before serving.


Nutrition Information :
  • Calories: 352kcal
  • Carbohydrates: 1g
  • Protein: 8g
  • Fat: 37g
  • Fiber: 1g
  • Sugar: 1g 

Keto Cheese sticks are excellent for snacks and mid-day meals on keto. They are a perfect substitution to have when you crave potato chips.


Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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