Keto Paneer Dosa

Oats Dosa

Our very own perfect breakfast option- the dosa is adored by not just South Indians but by people all over the world. The Keto-friendly rendition of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially created for all south Indian and vegetarian keto dieters out there.

Preparing a smooth low carb keto-friendly dosa is quite impossible unless you utilise almond flour or coconut flour or eggs. Also, if you’re a vegetarian or you don’t like eggs, you can change to an alternative like paneer (cottage cheese). Similarly, if you’re a non-vegetarian, you can include both eggs and paneer to make your keto dosa.

Make this egg-free paneer dosa by using paneer with no flour added and you can also utilise cheese and almond flour/coconut flour as per your taste and choices.

whereas it can be quite tough to use scrambled paneer as it won’t give a proper shape to your dosa. The secret is in cooking the paneer in the right way. when it is about the technique which is on very low flame and being really patient. So it takes 15-20 minutes to make the dosa but the final outcome is so soft and goes very well with chutneys. Also, you can pair your keto coconut chutney with your paneer dosa.


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  • 200g paneer
  • ½ cup- grated coconut
  • Salt to taste
  • ½ tsp cumin seeds
  • 2-3 green chillies
  • Ghee to roast
  1. Into a mixer jar, bring paneer and run on low speed until it is soft and disintegrated.
  2. Now, add the coconut and green chillies and grind to a soft paste without adding water. 
  3. Transport to a bowl and add salt and cumin seeds.
  4. Established aside for an hour or two.
  5. Set a Tawa on the least burner on low flame.
  6. Use 1/3 rd of the dense batter and using a wet hand spread it to form a thick dosa.
  7. Affix ghee on the sides and give it 5 minutes minimum before using a dosa-turner.
  8. Sense if the base has become crisp, else wait for a couple of minutes.
  9. Immediately and gently loosen the dosa from the pan and flip it.
  10. Transfer onto a plate and serve hot with keto coconut chutney.

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Recipe Notes-
  • Always operate a non-stick pan to make this dosa else dosa will not come out well and may stick to the pan.
  • This dosa is very crisp, so we suggest serving it immediately otherwise it becomes hard.
  • You can also use grated cheese for toppings. In case, you want to avoid cheese, the dosa will be a soft one.
Nutritional facts per serving
  • Calories- 175
  • Fats- 15g
  • Carbs- 4g
  • Protein- 7g

Dosa is an all-time favourite for Indians. The critical ingredient paneer will give you a good amount of proteins and fats you need to be into ketosis and track your diet in the right way. Keto Paneer dosa is ideal for your breakfast meals and lunch. Your children will also love it. It’s simply scrumptious. 

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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