Sesame seeds or Til are a popular ingredient in the North part of India during the winters. It has a lot of characteristics to provide especially- heat to the body. As a result, our Keto Til Laddoo is just as popular in India as the traditional high-carb version.
This keto dessert requires few ingredients and can be made quickly. Memorize when you are giving them shape; be quick and carry loads of perseverance. Make a group and keep them in the freezer. Winters are befalling and our keto til laddoos will evoke the ones your mom and your grandmom used to make. The best thing is that you can have them without disclosing your diet regimen, as they have less than 2 net carbs per piece and no sugar at all.
Keto Til Laddoo Recipe-
INGREDIENTS
- Desiccated Coconut – 5 gm
- 2 tbsp Ghee
- 0.75 cup Sesame Seeds Whole/dried
- 25 gm Amul Whipping Cream
- 60 ml Coconut Milk Unsweetened
- 3/4th Cup Sweetener
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Instructions
- Map out the sesame seeds and the coconut.
- Now grind the sesame seeds.
- Add the sesame seeds and the desiccated coconut and start roasting it on low heat in a heavy-bottomed pan,
- Now add melted ghee and keep roasting and stirring continuously.
- When the mixture has turned golden, add the sweetener and roast some more.
- Then add the cream if you want at this stage.
- So, once the mixture is nice and golden, transfer it to a bowl and set it aside to cool for about ten minutes. Mix in the coconut milk until thoroughly combined.
- Begin making small laddoos and placing them in a freezer-proof tray or plate.
- After an hour, wrap the laddoos in the wrap and store them in an airtight container.
NUTRITION FACTS
- Calories – 66
- Fat – 6 g
- Net Carbs – 1 g
- Protein – 1 g
Laddoo is always everyone’s favorite. This keto til laddoo is a very delectable keto recipe for your keto dessert options.
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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