Sauteed Mushrooms – Keto Recipe

Sauteed Mushrooms

Sauteed Mushrooms in  butter and garlic is an easy Keto Side Dish that is packed with flavor!

Mushrooms are earthy and delicious when sautéed in butter and seasoned with basil. Make this easy low carb side dish to accompany almost any protein. The meaty texture of mushrooms is perfect in vegetarian dishes where they often a stand-in for traditional protein, and they taste great served hot or cold.

This recipe is incredibly high in potassium too!  It’s  as important for anyone on a Ketogenic Diet, to consume enough potassium. Sauteed Mushrooms are easy to prepare, full of flavor, and can hit all your macros. You can use any kind of mushrooms you like, white, button, oyster, etc.


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These mushrooms are such a simple recipe that only uses a handful of ingredients. It’s a perfect last-minute low carb side dish that goes with just about anything.

  • 200g Mushrooms
  • Pink Himalayan Salt
  • 1/2 Tsp Balck Pepper
  • 1 Tbsp Butter
  • 1 Tbsp Butter
  • 3 Garlic Cloves
  • Heat 1 tbsp olive oil in the pan till it\’s near smoking.
  • Add in the 200g mushrooms and season pink Himalayan Salt and ½ tsp black pepper.
  • Put ½ tbsp butter and rosemary and cook down.
  • Now, add in 3 garlic clove chopped and fry.
  • Once the garlic starts to brown turn the stove off.
  • Add in the remaining ½ tbsp butter.
  • Finish with fresh basil.
Nutritional Information

Total Calories- 230kcal

Protein- 9g

Net Carbs- 7g

Fat- 30g


If you want to impress your guests try this super easy keto sauteed mushroom recipe at go get them!

This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


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