Keto Palak Paneer

Keto Palak Paneer

Keto Palak Paneer is one of those traditional dishes, which is perfect for special occasions, festivals, parties, and get-togethers. It is high on fiber and rich in iron and is good for people who love to relish green veggies deliciously.

To prepare this healthy Ketone monitored Palak Paneer recipe you just need some spinach, green chilies, chopped garlic, butter, and Indian Cottage cheese.

If you like it rich, just prepare the dish with ghee by replacing regular oil, this will make your it more delicious. If you are looking for a little change from the regular cottage cheese delicacies, which are sometimes too spicy to handle, then this can be the next go-to recipe for you on a lazy weekend.

For the curry, first, blanch the palak and then puree it and once it is boiled, add it to ice-cold water which helps in retaining it\’s brilliant green color . The best part is that it contains negligible amounts of carbs and you can enjoy it with your ketosis-friendly pieces of bread.


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1) Onions

2) Ginger and Garlic Paste 

3) Coriander powder

4) Olive oil

5) Palak

6) Red chili powder

7) Tomatoes

8) Cream

9) Paneer cubes

10) Butter ( Optional )


1) Saute a chopped onion ( Half ) and ginger garlic paste in a tablespoon of oil till the onion becomes translucent.

2) Add ½ teaspoon coriander and chili powder, with salt to taste.

3) Mix the paste and add little water after the tomatoes seem well cooked.

4) Cook on a medium flame till a light sheen of oil is visible on the palak.

5) Slide in the cottage cheese cubes and take it off the flame. Before serving garnish it with a drizzle of fresh cream.

Nutritional Facts Per Serving

Calories: 470

Protein: 10.6 g

Fats:  24 g

Carbohydrates:  14.1 g

Fiber: 4 g


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This recipe is full of taste and nutrition along with being super quick to make. This particular recipe is very simple and it uses basic spices and simple ingredients. A lot of garlic can be used because it goes well with spinach.

You can also garnish this Ketone monitored delight with a dollop of butter. So, if you are planning to make something delicious, then try out this mildly spicy dish and relish it with your loved ones. We bet your family and friends will love this healthy and delicious delight.

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

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