Keto Spinach Egg Omelet

Keto Spinach Egg Omelet

What can be said more about the Keto spinach egg omelet when there’s already the “Keto” word there. If you haven’t tried Ketogenic foods before, don’t worry that you won’t get to enjoy the taste. In fact, it is tastier and healthier than the non-keto delicacies.

Typically, it is advised to have 2  bowls of green veggies while following a Ketogenic diet plan. Therefore, adding this recipe to breakfast is a great option for fulfilling it.

In addition to being low on the Carb and high on proteins, the recipe is rich in calcium, iron, and potassium. Also, the recipe doesn’t require much time to prepare, hence the go-to choice when running low on time.

All ingredients that you will require for preparing this recipe is the same for making an omelet. You need two complementary ingredients for prepping it up. One is Spinach that helps overcome constipation. It is also rich in calcium, iron, and potassium with only 1% carb and the other one is everyone’s favorite eggs.

A  low-carb delicious breakfast filled with cheesy, spinach goodness. You’ll be devouring this easy keto spinach egg omelet in 15 minutes!

  • 2 eggs
  • ¼ cup frozen spinach – thawed and chopped, extra water removed
  • 2½ tablespoon cream cheese
  • 2 tablespoon mushrooms
  • ½ teaspoon ginger garlic paste
  • ½ teaspoon red chili flakes
  • ¼ teaspoon cayenne pepper
  • ⅛ teaspoon pink salt
  • 2 tablespoon butter or ghee – to fry
  • ¼ cup cheddar cheese


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  • Break the eggs into a bowl and mix with a fork.
  • Now in the bowl add spinach, cream cheese, mushroom, ginger garlic paste, chili flakes, pepper, and pink Himalayan salt.
  • Heat the butter or ghee in a frying pan.
  •  Pour the mixture into the pan and fry for 2 minutes on medium heat.
  • Use a spatula for properly cooking the omelet from both sides.
  • Sprinkle some cheddar cheese on the omelet and let it melt
  • Lastly, Fold the omelet before serving
Nutritional Facts Per Serving :
  • Calories – 280kcal 
  • Carbs- 2g
  • Fats- 22g
  • Fiber-  2.4g
  • Protein- 9g

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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