Keto Tawa Paneer

Keto Tawa Paneer

Paneer is the primary protein source for the majority of Keto vegetarians. Cooking at home is also relatively simple. Furthermore, if you\’re having difficulty locating paneer, don\’t worry; you can easily make paneer at home by curdling hot milk with vinegar, yogurt, or even citric acid. . This Keto Tawa paneer recipe is one that is very easy to prepare and will help you hit your fat macros. Moreover, it has almost no carbohydrates in a serving, making it an appropriate food choice for individuals following a Keto diet.

It\’s something you can whip up quickly as a snack or as your main course. This Keto Tawa paneer recipe is a quick pan-fried savory Indian snack. It can be eaten on its own or with other dips or sauces.

It is a low-carb and keto-friendly dish that your health-conscious friends can enjoy without feeling guilty. This Low-Carb Paneer Tawa makes either a handy appetizer on its own or a welcome addition to other sauces and dips. 

Also, the best part is you can enjoy this delicious recipe and still be into ketosis! So go ahead with the appealing dish and enjoy the keto meal! 


1) 100 g Paneer 

2) ½  teaspoon Ginger Garlic Paste 

3) ½  teaspoon pink Himalayan salt

4) 1/8 teaspoon Turmeric 

5) 1/4 teaspoon Red Chilli Powder

6) 1/4 teaspoon Coriander Powder 

7) 1/4 teaspoon Cumin Powder

8) 1 tablespoon Melted Butter/Ghee 

 9) Coriander and Lemon for garnish


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1) Add cloves of garlic and ginger and pulse this well to make a fine paste out of it.

2) then add pink Himalayan salt to taste, turmeric, coriander & cumin powder, chili powder, and half the melted butter/ghee together and mix all the ingredients.

3) Dice the paneer into cubes and mix with the paste.

4) Heat the remaining oil, butter, or ghee in the pan over medium heat.

5) Add diced paneer to the pan and fry the paneer for 1-2 minutes on each side until it turns golden brown.

6) Take off the heat.

7) Garnish with Lemon and fresh coriander leaves and serve.

Nutritional Value :

Calories-  402 kcal 

Carbohydrates- 0.5 g

Protein–  19 g 

Fats– 36 g    

This recipe is not required to be vegetarian. If you prefer meat, you can replace the paneer with chopped chicken thigh meat, pork leg meat, or even fillet beef. Essentially, you want to use meat that is quick to cook and can be pan-fried. Avoid tough cuts such as chuck roast, pork shoulder, and pork belly, among others. This recipe can also be made with seafood. It could be delicious!

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.

Also, the best part is you can enjoy this delicious recipe and still be into ketosis! So go ahead with the appealing dish and enjoy the keto meal! 


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