\”Start Today, Succeed Tomorrow\”
This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out.
Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She always had a very jam-packed and tight schedule which affected her eating cycles. Mrinalini was not able to take her meals on time and relied on Junk food as a replacement.
She knew this needed to be changed but was clueless as to how to go for it. Mrinalini also has PCOS and Diabetes which needed to be fixed too.
HER MEDICAL BACKGROUND
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to conceive.
PCOS also causes hair growth on the face, body, and further baldness. It can contribute to long-term health problems like diabetes and heart disease.
The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. Genes, Insulin Resistance, and Inflammation have all been linked to excess androgen production.
Type 2 diabetes is a condition that impacts blood sugar control. Type 2 diabetes occurs when the body doesn\’t produce enough insulin to function properly.
Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels. It can cause several symptoms and potentially lead to serious complications.
It is often associated with obesity so if you\’re at risk of type 2 diabetes, you can manage the condition by following a healthy diet and maintaining healthy body weight.
One fine day while searching on the Internet to fix all her problems, she landed on our page and got to learn that she doesn\’t need to try her hands at other ways of losing weight.
Mrinalini got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way. She was really inspired after seeing one of our client\’s success story and she wanted to give it a try herself.
THE KETO DIET
The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The good news is, you can overcome PCOS with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well.
Keto Diet also helps lowering down the androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well. Additionally, it encourages healthy metabolism by burning off excess fat.
The keto diet has been linked to improvements in insulin sensitivity and higher rates of weight loss which are both positive factors in managing type 2 diabetes effectively. So it is evident that the Keto Diet is not just a healthy diet but its a healthy lifestyle too.
As the diet helps the body to burn fat, it is beneficial when a person is trying to lose weight, and it may be helpful for people whose excess weight has influenced the development of prediabetes and type 2 diabetes.
HOW KETO INDIA HELPED
We helped her with a Personalized Keto Diet Plan on the basis of her Medical Background, Macronutrient Requirements, Caloric Requirements, and her Meal Preferences. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.
Mrinalini finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
Mrinalini joined us in January this year. She soon started to see an amazing difference in her appearance. Mrinalini started her keto success journey at being 109 kgs and amazingly till now, she has lost around 10 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring keto success journey!
KETO DIET AND ITS IMMENSE BENEFITS
Obesity and metabolic diseases have become the world\’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
So what\’s stopping you from starting your own keto success journey? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!