Keto Diet For PCOS | Shyama’s Keto Journey

Keto Diet For PCOS | Shyama’s Keto Journey

“If not now, when?”

This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama’s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for good!


Shyama hails from Kolkata. She leads a lightly active lifestyle for a very long time but because of the nature of her work, she eventually started to have a physically inactive lifestyle, the only activity she did in a day was a light 20 minutes walk, and eventually, she started gaining weight.

Being physically inactivity may contribute to anxiety and depression and has been shown to be a risk factor for certain cardiovascular diseases. 


Apart from this, Shyama also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones.

This hormone imbalance causes them to skip menstrual periods and also causes hair growth on the face and body. It is the most common endocrine disorder that affects women of reproductive age and links with obesity, hyperinsulinemia, and insulin resistance.


Keto For PCOS & PCOD

The good news is, that you can overcome Obesity and PCOS with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well.

The researchers suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. Keto Diet also helps lowering down androgen levels in the body and reduce Facial Hair and Breakouts on the skin as well.

Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.


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The Keto Diet- Everything You Need To Know

Keto is all about weight loss and improved health. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This change of fuel puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. A ketogenic diet is all about changing your body’s fuel source. 


It was until one day, that Shyama Stumbled upon our Instagram Page. Her mind was exhilarated on seeing our client’s keto success stories. An astounded Shyama came across the concept of the Keto Diet and finally decided to approach us.

She was amazed to know that even after having a rigid lifestyle like his, she could easily lose her extra weight and could easily treat PCOS with the help of a Personalized Keto Diet.

We understood his expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a simple job, so Shyama finally decided to start her keto journey with us.

A personal nutritionist was assigned to her, she made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep her motivated and encouraged to stay on track while on the diet. 


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She’s a non-vegetarian so we made sure to give her a variety of recipes to try. She never felt like her keto meal has become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.

She had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for her breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Butter Chicken, Peri Peri Chicken, Chicken Tikka Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Creamy Chicken, Creamy Garlic Mushroom Chicken, Chicken Curry for her dinner to satiate her hunger.

At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same. 


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Weight gain and Obesity

Soon Shyama started to see and feel a visible difference in herself. She started her weight loss journey with KetoIndia at 98 kgs. Within a month of following the keto diet, she was able to reduce 3 kg.

She joined us in late February this year and she was able to lose 9kgs in 3 months, which is truly inspiring. It would have been impossible without Shyama’s hard work and precision. We’re really glad to be a part of this inspiring keto journey.

Shyama has worked really hard to stay within this discipline. She has got a significant inch loss. She told us that she has never felt more satisfied with herself. All of this is just with the help of our given Personalised Keto Diet.

She was able to reduce a significant amount of weight and the diet really helped her with her PCOD, she saw a visible change with the symptoms, as well.


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The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.

Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.

So what\’s stopping you from starting your Keto Diet For PCOS? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


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