An outbreak of the coronavirus (COVID-19) that is said to have originated from China is causing global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including India.
Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost 70 locations internationally. A lot of cases have been confirmed and deaths have been reported.
What Is Coronavirus?
Coronaviruses are a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS), and Middle East respiratory syndrome (MERS). In 2019, a new coronavirus was identified as the cause of a disease outbreak that originated in China.
The virus is now known as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The disease it causes is called coronavirus disease 2019 (COVID-19). In March 2020, it was the outbreak was declared a pandemic.
The virus is found in animals and, rarely, can be transmitted from animals to humans and then spread person to person.
Symptoms Of Coronavirus
COVID-19 symptoms range from mild to severe. It takes 2-14 days after exposure for symptoms to develop. Symptoms may include:
- Shortness of breath or difficulty breathing
Other symptoms can include:
- Sore throat
- Loss of smell
- Loss of taste
- Severe vomiting
Who Is At More Risk?
Those with weakened immune systems may develop more serious symptoms, like pneumonia or bronchitis. They may be at higher risk of serious illness. This is similar to other respiratory illnesses, such as influenza.
So far, most confirmed cases are in adults, but some children have been infected. There is no evidence that children are at greater risk for getting the virus.
You may never develop symptoms after being exposed to COVID-19. The severity of symptoms can range from very mild to severe. Some people may have only a few symptoms, and some people may have no symptoms at all.
People who are older or who have existing chronic medical conditions, such as:
- Heart Disease
- Lung Disease
- Severe Obesity
- Chronic Kidney Issues
- Liver Disease
How Does Coronavirus Spread?
COVID-19 virus can be spread through contact with certain bodily fluids, such as droplets in a cough. It might also be caused by touching something an infected person has touched and then touching your hand to your mouth, nose, or eyes.
Data has shown that it spreads from person to person among those in close contact (within about 6 feet, or 2 meters). It can also spread if a person touches a surface with the virus on it and then touches his or her mouth, nose, or eyes.
When To See The doctor?
If you believe you have COVID-19, you should contact your family doctor immediately. Before going to the doctor’s office, call with your concerns. This will allow the office to collect information and offer you guidance on the next steps.
To diagnose you, your doctor may run tests to rule out other common infections. In some cases, your doctor may suggest you self-isolate to prevent the spread of infection. The FDA has also seen some unauthorized fraudulent test kits for COVID-19 available on sale online.
How To Prevent The Coronavirus?
- Practice social distancing.
- Avoid people who are sick or meeting in large groups.
- Stay home if you are sick.
- Cover your cough with a tissue or cough into your upper sleeve or elbow.
- Do not cough into your hands.
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
- Avoid touching your mouth, nose, or eyes.
There is currently no vaccine or treatment for COVID-19. Symptoms of a coronavirus usually go away on their own. If symptoms feel worse than a common cold, contact your doctor. He or she may prescribe pain or fever medication.
The FDA is currently advising people to be cautious of websites and stores selling products that claim to prevent, treat, or cure COVID-19. Additionally, do not take any form of chloroquine unless it has been prescribed for you by your family doctor and purchased from a legitimate source.
As with a cold or the flu, drink fluids, and get plenty of rest. If you are having trouble breathing, seek immediate medical care.
Having good nutrition can help you to boost your immune system. There are certain foods that can help if you’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19.
How To Boost Immunity To Fight Against COVID-19?
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails and a germ invades successfully and makes you sick. So is it possible to intervene in this process and boost your immune system?
Well, it’s possible by simply improving your diet and making some small lifestyle changes. Plan your meals to include healthy and powerful foods that can help boost your immune system effectively.
- Healthy Fats
Also, make sure your diet is rich in the following nutrients too.
7 Day Immunity-Boosting Plan
|MONDAY||Butter Fried Paneer||Vegetable Egg Bhurji||Chicken Curry|
|TUESDAY||Uttapam||Chilli Paneer||Mushroom Paneer|
|WEDNESDAY||Lettuce Soup||Vegetable Hash With Eggs||Goan Fish Curry|
|THURSDAY||Spinach Omelet||Palak Paneer||Malai Paneer Tikka|
|FRIDAY||Oatmeal||Anda Masala||Chicken Malai Tikka|
|SATURDAY||Egg Salad||Kadhai Paneer||Chicken Stew|
|SUNDAY||Paneer Salad||Paneer Parantha||Egg Roll|
Eating right is a great start to protect you and your family from the COVID-19.
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