Veg Cutlet is one of the most enjoyed foods in India. It is a comfort food for many. There are two types of cutlets, veg cutlets, and non-veg cutlets. In India, the veg cutlet is widely consumed. Cutlet originated in France and was a starter for French cuisine. A cutlet recipe is made using various veggies, stuffing, and spices which give it a unique flavor. If you want to learn how to make veg cutlet recipe at home then you are at the right place.
About Veg Cutlet Recipe
Veg Cutlet is both soft and crispy. The outer shell is crisp and it has a soft filling inside mainly of various veggies, spices, and potato or meat. It has a unique flavor to it and it goes really well with various sauces. In this blog, we will be learning how to make veg cutlet.
| Serves | Time | Difficulty |
| 1-2 | 40 mins | Moderate |
Ingredients for Veg Cutlet
Before learning how to make veg cutlet let’s first take a look at the ingredients we will be using for this cutlet recipe.
- 2 potatoes – medium-sized
- Mixed veggies – 1 cup
- Salt – 1/2 tsp
- Ginger and garlic paste – 1/2 tsp
- Red chili powder – 1/4 tsp
- Garam masala – 1/4tsp
- 1/2 bread crumbs
- all-purpose flour – 2 tbsp
- 1/4 cup water
- 1 tablespoon oil
Preparation for Veg Cutlet Recipe
Before making the veg cutlet recipe, there are a few preparations that need to be done.
1. Peel, chop, and rinse all the veggies you will be using in this recipe. This will save you a lot of effort when you are making the recipe.
2. Make sure the boil the veggies in a steamer or a pressure cooker. Strain all the water from the veggies and set them aside.
3. In this recipe we will use breadcrumbs and to make them take 4-5 pieces of bread and blend them in a blender and keep the breadcrumbs aside.
How To Make Instant Veg Cutlet at Home
If you want to know how to make veg cutlets at home instantly then you can easily do so. This veg cutlet recipe is easy to make and is healthy as well. You will need an air-fryer for this recipe.
Step 1: Take a mixing bowl and add all the chopped potatoes and other vegetables.
Step 2: Now add all the spices and mix well
Step 3: Mash the veggies and makes sure everything is mixed together well
Step 4: Make 8 parts of this mixture
Step 5: Preheat the air-fryer at 360F
Step 6: Coat the patties with the breadcrumbs you made earlier
Step 7: Put them inside the air fryer with on some parchment paper and spray some healthy oil.
Step 8: Now air fry for about 5 minutes
Step 9: Flip the cutlets and spray or brush oil on the other side as well and air fry for 5 more minutes.
Your easy veg cutlet recipe is now ready to eat!
Method/Steps to Cook Veg Cutlet
You can also learn how to make veg cutlet recipe in the traditional way and it is really delicious. Here is how you can make it.
Step 1: Heat some olive oil in a pan or any other healthy alternative and add onions, green chilies, garlic ginger paste and cook for about a minute
Step 2: Now add some turmeric powder and mix well
Step 3: Add some vegetables and mix well and then add some salt and cook for about 3-4 minutes
Step 4: Put some chili powder and mix well and then add potatoes, breadcrumbs, and salt and mix.
Step 5: Now add coriander leaves and garam masala powder, mix well, and set it aside to cool.
Step 6: Make small balls out of it and slightly flatten it.
Step 7: Take whole wheat flour and add water to it and make a thin liquid out of it coat the cutlet with the flour and then with the breadcrumbs
Step 8: Once done take fry it in a pan with minimal oil. You can also cover the pan to make sure the cutlets cook faster and more quickly.
Step 9: Now place the cutlets on a plate and serve with homemade sauce. That’s it! if you just learned how to make veg cutlet.
Nutritional Value in Veg Cutlet
It is really important to know the nutritional value of the food you are consuming so you can make smarter eating choices. Given below is the nutritional value of the veg cutlet recipe.
| Veg Cutlet Recipe | ||
| Serving size | 1 cutlet | |
| Calories | 187 calories | |
| Fat | 3g | |
| Carbs | 29g | |
| Protein | 10g | |
Pro Tips to Make the Best Veg Cutlet at Home
Knowing how to make veg cutlet is great but following these tips can make your recipe a whole lot better.
1. Use Fresh Breadcrumbs
Breads go bad quickly, using expired bread to make breadcrumbs will make this recipe unfit for consumption. Therefore, make sure to use fresh bread in this easy veg cutlet recipe.
2. Use Fresh Veggies
Using fresh vegetables in this easy veg cutlet recipe will help to make the recipe taste fresh and make it more nutritious as well.
Health Benefits of Veg Cutlet
A veg cutlet recipe if cooked in a healthy way can have health benefits. Do note that the veg cutlets you eat in stores and restaurants are fried and not good for your health. Learning how to make veg cutlet recipe at home in a healthy way is the best choice.
1. Source of Energy
The easy veg cutlet recipe contains breadcrumbs and potatoes which are high in carbs that provide the body with energy to perform various functions. Here are some Hacks to improve energy while working from home
2. Vitamins and Minerals
The vegetables used in the veg cutlet recipe are full of vitamins and minerals. For example, peas are really good for digestion and may help prevent cancer. Therefore, you can learn how to make veg cutlets and have them once in a while. Here is Quinoa and Mixed Vegetable Stir Fry with Brown Rice Recipe which is really high in vitamins and minerals
Tips To Limit The Calorie In Veg Cutlet
A lot of people who know how to make veg cutlet do not know how to reduce the calories in them. Here is how you can reduce the calories in your easy veg cutlet recipe.
1. Avoid Deep Frying
Veg cutlet is often made by deep frying which is not healthy at all. The oils used in most cases are really unhealthy and can cause a lot of health conditions. Therefore, make sure to use less oil or stick to pan frying while making a veg cutlet recipe. If you want to include it in your diet then make sure you know how to make veg cutlet low in calories.
2. Use Fewer Potatoes
Veg cutlet has a filling of potatoes in it which is a source of carbs. Unlike other fibrous veggies potatoes digest pretty quickly and raise your blood sugar levels. They are also really high in calories. It is best to increase the number of veggies in your veg cutlet recipe. Read about Carbs in Potatoes- Why Is It Not A Good Choice On Keto?
FAQ’s
What are some other dishes I can make with Cutlet?
Veg cutlets really healthy and can be used to make a lot of recipes such as brinjal cutlets, corn cutlets, and more.
What’s different in the Veg Cutlet Recipe by Livofy?
Livofy tells you how to make a veg cutlet recipe in a healthy way which can be added to your diet to achieve your fitness goals.
What is the cooking time for veg cutlet?
A typical veg cutlet recipe takes about 40 minutes to make which may differ according to the ingredients you use in your recipe.
Is veg cutlet healthy?
veg cutlet recipe if made with healthy ingredients and less oil can provide some health benefits. Veg cutlets have carbs in them and they also have vitamins and minerals because of all the veggies.
What is the right time to have veg cutlet?
Veg cutlet is usually eaten as a snack at lunch or in the evening. Avoid consuming veg cutlet early in the morning and at dinner.
Is there any side effects of eating cutlet?
Excess consumption of any food can cause side effects in the body. You may experience acidity, bloating, and heartburn if you eat too many veg cutlets.
How many calories does veg cutlet have?
Consuming one veg cutlet will give you about 187 calories. It also has 10g of protein and 29g of carbs.
How to make veg cutlet recipe low in calories?
You can reduce the number of calories from a veg cutler recipe by reducing the amount of oil and potatoes used in it.
Related Posts
