vegetable soup recipe

Vegetable Soup

Vegetable soup is one of the most enjoyed soups out there. It is mainly enjoyed in winter for its health benefits. It is made from various vegetables such as cabbage, mushrooms, and various kinds of roots. Various kinds of spices are also added but some people enjoy it with a pinch of salt and pepper. It is really nutritious and you can easily learn how to make vegetable soup at home.

About Vegetable Soup Recipe

A vegetable soup recipe is made by boiling various types of vegetables in water. Some people also like to add pieces of meat to it. In this blog, we will be talking about an easy vegetable soup recipe, how to make vegetable soup, its health benefits, and much more.

Serves Time Difficulty
1-2 15 minutes Easy

How To Make Instant Vegetable Soup at Home

Making a vegetable soup is easy and anyone can do it. If you want to know how to make vegetable soup instantly at home then just follow the steps given below. You will require an instant pot to make this easy vegetable soup recipe

Step 1: Select the saute option in the instant pot and add some olive oil and cook some onions until they become soft.

Step 2: Now turn off the instant pot and add tomato paste, garlic, and seasonings and cook for about a minute.

Step 3: Now add broth into the pot (You can also add simple water) and then add some carrots, celery, tomatoes, corn, and green beans.

Step 4: Put the lid on and pressure cook for about 2 minutes.

Step 5: Once the time is up, let the gas release naturally for about 8-10 minutes. Open the valve and then remove the lid.

Step 6: Add some spinach in the end, give it a good mix, and your vegetable soup recipe is now ready.

Preparation for Vegetable Soup Recipe

Making an easy vegetable soup recipe requires minimal preparation.

1. Chop all the vegetables in the same size. This will make sure that the vegetables are cooked evenly.

2. If you are making a easy vegetable soup recipe then make sure you have an instant pot at home. If you are making it in the normal way then make sure to use a big and deep utensil.

Ingredients for Vegetable Soup

The ingredients to make a vegetable soup recipe are as follows.

  • Olive oil 3 tsp
  • 3 clove garlic
  • Ginger 1 inch
  • chopped spring onion 2tbsp
  • finely chopped carrot
  • finely chopped beans
  • finely chopped capsicum
  • cabbage 2 tbsp
  • peas 2tbsp
  • sweet corn 2tbsp
  • water 4 cups
  • 3/4 tsp salt
  • 1 tbsp vinegar
  • mixed herbs 1/2 tsp
  • 1/2 tsp chili flakes
  • 1/2 tsp pepper powder
  • spring onion chopped

Method/Steps to Cook Vegetable Soup

If you want to know how to make vegetable soup at home then follow the steps below for a nutritious and delicious vegetable soup recipe.

Step 1: Take a large kadai and add 3 tsp oil and saute 3 garlic cloves, ginger, and spring onion.

Step 2: Now add chopped carrot, 5 beans, and 1/2 capsicum and stir fry it for about a minute

Step 3: Now add chopped cabbage, peas, and sweet corn and saute lightly.

Step 4: Now add 4 cups of water with 3/4 tsp salt and mix well.

Step 5: Now cover and let it boil for 5 minutes or until the vegetables are cooked.

Step 6: Now add all the spices and herbs and make sure they are well combined.

Step 7: Top with some spring onion. Your vegetable soup recipe is now ready.

Nutritional Value in Vegetable Soup

It is really important to know the nutritional information of the food you are eating so you can form healthy eating habits.

Vegetable Soup
Serving size 1 Bowl (482g)
Calories 159
Fat 3.8g
Carbs 26g
Protein 5.8g

Pro Tips To Make The Best Vegetable Soup at Home

If you have just learned how to make vegetable soup recipe then these tips will make your recipe a whole lot better.

1. You can add the veggies of your choice to this easy vegetable soup recipe. From leafy greens to roots, you can add them all.

2. Make sure to not over boil the veggies as it will turn them mushy. This will ruin the taste of the veggies in this easy vegetable soup recipe. Have you tried these 20 Super Tasty and Easy Indian Evening Snacks

3. You can also add corn flour slurry to this vegetable soup recipe if you want.

Health Benefits of Vegetable Soup

Vegetable soup is not only delicious but also really nutritious. Thefore, learning how to make a vegetable soup recipe and consuming it once in a while can be really good for your health. Given below are the health benefits of vegetable soup.

Vitamins and Minerals

Vegetables are one of the most nutrient-dense foods. They are low in calories and offer a lot of health benefits. They are an abundant source of vitamins and minerals such as vitamins A, K, and C.

Good Source of Fiber

If you want to add some fiber to your diet then learn how to make vegetable soup recipe. Vegetables are filled with fiber which helps in digestion, keeps you full, and also reduces cholesterol in your body. Here are Top 19 Foods Rich in Fiber to Have Daily

Great For Weightloss

Vegetables are great for weight loss because they are low in calories and high in fiber. The high fiber content and the low-calorie count in vegetables help you to shed some weight. Thefore, if you want to lose weight then you can learn how to make vegetable soup recipe and add it to your diet. Take a look at these Vegetables for Weight Loss

Tips To Limit The Calorie In Vegetable Soup

If you are learning how to make vegetable soup recipes for the first step then there are some tips that can help you to make it low in calories.

Avoid Using Corn Starch

If you want to know how to make vegetable soup low in calories then do not add corn starch to it. Corn starch is not good for health and is high in calories as well. Adding it to your vegetable soup recipe will increase its calorie count.

Avoid Adding Any Sugary Sauces

In a lot of vegetable soup recipes sugary sauces are added which makes it really high in calories and unhealthy for consumption. If you want to know how to make vegetable soup recipe sweet in taste then you can add a bit of honey or jaggery to it.

FAQ’s

What are some other dishes I can make with Vegetables?

Vegtables are healthy and you can make a lot of dishes from them. From Indian vegetable curry to a great bowl of salad.

What’s different in the Vegetable Soup Recipe by Livofy?

Livofy tells you a healthy way to make vegetable soup recipe that you can add to your diet and achieve your fitness goals.

What is the cooking time for Vegetable Soup?

Cooking a vegetable soup can take about 15- 20 minutes which may vary according to the ingredients you use in the recipe.

Is Vegetable Soup Healthy?

Yes, vegetable soup is healthy. It contains various vitamins and minerals, contains fiber, and is really good for the heart.

What is the right time to have Vegetable Soup?

Vegetable soup is really low in calories and can be eaten at any time of the day.

Are there any side effects of eating vegetables?

As long as you are not allergic to any vegetables, they do not have any specific side effects.

How many calories does vegetable soup have?

1 bowl or 482g of vegetable soup has about 159 calories. It also has 5.8g of protein and 26g of carbs.

How to make vegetable soup spicy?

You can add red Kashmiri chili powder if you wish to make your vegetable soup recipe spicier.

 

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