Chicken Burger with Sun-Dried Tomato Aioli

Chicken Burger with Sun-Dried Tomato Aioli

The recreation of the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Chicken burgers are not dry or tasteless, especially when they are smothered in a fresh homemade mayonnaise style dressing. Chicken burger with sun-dried tomato aioli is a pretty combination!


Summer just screams tomatoes and chicken So figured why not put them together in a burger. And crown it with some more basil for good measure.




  • 1 lb ground chicken breast
  • ¼ bag spinach 2-3 handfuls, finely chopped
  • 2 Tbsp Gluten-free rolled oats
  • ½ lemon zested
  • ¼ tsp salt
  • ¼ tsp pepper


  • 1 egg yolk
  • 2 Tbsp lemon juice
  • 1/3 cup olive oil
  • 1 clove garlic minced
  • 3 Tbsp oil-packed* sun-dried tomatoes drained
  • ¼ cup Parmesan cheese grated (optional)
  • Salt and pepper to taste


  1. Couple all burger ingredients and mix until thoroughly mixed.
  2. Transform into 4-6 patties, and fry on each side in a hot oiled skillet until the internal temperature of burgers reaches over 165°F.
  3. For the dressing, blend an egg yolk, lemon juice. Turn the machine on and mix, and with the machine still running, slowly pour the oil in a very thin stream through the top. Once all the oil has been added and emulsified, blend in the garlic and tomatoes, processing until smooth. Soill into a dish stir in cheese if desired. Season with salt and pepper.
  4. Layout a toasted gluten-free hamburger bun with some aioli, top with a patty, as well as any other additional toppings you desire such as; lettuce, tomatoes, or cheese.


Nutrition Information per serving 
  • Calories- 240
  • Fat-14.7g
  • Protein-24g
  • Carbs- 4.6g


The amazing thing about these sun-dried tomato chicken burgers is you only need a few ingredients and they can be made in about 20 minutes. It’s an immediate and healthy summer meal or a great protein for meal prep. Present them with your favorite sides – we love sweet potato fries – or over a salad for an easy protein-packed meal.

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