Dhokla Recipe

Looking for an easy dhokla recipe? Look no further!

Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but not too spicy. Dhokla is one such recipe that is a staple food in Gujarati households. The internet has countless variations of the dhokla recipe, each with their own unique twist.

About Dhokla Recipe

Gujarati cuisine is distinctly vegetarian due to the country’s approximately 65% vegetarian population. Bohra Muslims and Parsis make up the final 35% of the state’s population. Abdullah’s followers, who were Hindus who converted to Islam, are known as Bohra Muslims. Contrarily, the cuisine of Pakistan is a fusion of western influences. The best dhokla recipe includes a perfect balance of spices and flavors. You can also experiment with different toppings and fillings to make the perfect dhokla recipe. Impress your guests with your culinary skills and learn how to make dhokla.

Time	Difficulty	Serves
20 mins	Easy	3

How To Make Instant Dhokla at Home (Step Wise)

Learn how to make dhokla with different flavors and variations. Preparing khaman dhokla is not difficult in the least because the recipe is easy to follow and delicious. This easy dhokla recipe can be adjusted to suit different tastes and preferences.

Step 1: In a large bowl, whisk together the besan, semolina, sugar, ginger-green chilli paste, lemon juice, salt, and about 34 cups of water to produce a smooth batter for the khaman dhokla.

Step 2: Salt the fruit, then stir just a little. The dhoklas should be cooked after 10 to 12 minutes of steaming in a steamer.

Step 3: Set apart. In a tiny nonstick skillet, heat the oil before adding the mustard seeds. Sesame seeds, asafoetida, curry leaves, and green chillies should be added when the seeds begin to pop. This should be done on a medium burner for 30 seconds.

Step 4: Mix thoroughly after adding a half cup of water.

Step 5: Next, uniformly distribute the tempering over the dhoklas that have been prepared. Wait five minutes to ensure that all of the water has been absorbed. Coriander and coconut are garnished after being cut into bits.

Step 6: The Gujarati khaman dhokla should be served right away with green chutney.

This easy dhokla recipe is best for beginners. With this recipe, you can learn how to make dhokla without oil.

Preparation for Dhokla

1. Soak the lentils and rice: Mix 1 cup of split urad dal and 1 cup of rice together in a large bowl. Rinse them several times in water and soak them for at least 6 hours or overnight.
2. Prepare the batter: Drain the soaked urad dal and rice and grind them to a smooth batter. Add some water if needed to get a smooth consistency. The batter should be thick yet pourable.
3. Add the seasoning: In a separate bowl, mix 1 tablespoon of ginger paste, 2-3 finely chopped green chilies, 1 teaspoon of salt, and 1 tablespoon of lemon juice to the batter. Mix everything well.

Ingredients for Dhokla

• Gram flour (besan) 2 cups
• whisked yoghurt 1 cup
• Salt as desired
• Green peppers 2-3
• Ginger Turmeric powder
•  1/2 teaspoon of oil
• Bicarbonate of soda
• 1/9 cup Lemon Juice
• Mustard seeds 1 tablespoon
• 2 tablespoons of finely chopped fresh coriander leaves
• scraped coconut 1/4 cup

Method/Steps to Cook Dhokla

Here’s a step-by-step guide on how to make dhokla using a steamer.

Step 1: In a bowl, place the gram flour. Make sure there are no lumps by thoroughly whisking in the yogurt and warm water. It should have a somewhat thicker consistency than water. After adding salt, leave it covered for three to four hours to ferment. Ginger and green chillies should be ground into a paste. Add the green chilli-ginger paste and turmeric powder after the gram flour mixture has fermented.

Step 2: Mix well after adjusting the seasoning. The steamer is heated. Grease a thali, shallow cake pan, or dhokla mold. Add soda bicarbonate, one teaspoon of oil, and lemon juice to a small bowl. Combine and add, then quickly whisk into the gram flour mixture. Place the batter-filled thali in the steamer after greasing it.

Step 3: Cut into squares and keep in a serving bowl or plate until they have cooled slightly. The remaining oil is heated in a small pan. Including mustard seeds. Remove the seeds when they start to pop and pour them over the dhoklas. Coconut and coriander leaves should be used as a garnish.

Nutritional Value in Dhokla

Serving size	3 pieces
Calories	456 Kcal
Fat	22.2 g
Carbohydrates	48 g
Protein	17.1 g

Pro Tips to Make the Best Dhokla at Home

Discover the secrets of how to make dhokla like a pro. Some points to keep in mind for making the best Dhokla at home. When adding the dhokla batter plates, make sure the steamer is hot enough and the water is boiling. Dhokla won’t cook as quickly and won’t be as spongy if it doesn’t puff up properly. Simply lightly stir the batter once or twice after adding the Eno. You can experiment with adding some coconut chutney to this easy dhokla recipe.

Health Benefits of Dhokla

• A dhokla’s ingredients are incredibly high in protein. The fermented besan base serves to improve the bioavailability of vitamins and minerals such as biotin, riboflavin, niacin, folic acid, thiamine, and vitamin K. The steaming dish is great for people trying to slim down. Check our weight loss plans.
• The microorganisms in your stomach are balanced by dhokla. When it comes to absorbing the nutrients from the food we eat each day, it makes the process easier.
• Dhokla is also recommended highly for bringing blood pressure levels back to normal.
• Even people with diabetes are thought to benefit from dhoklas as a snack. The snack becomes diabetic-friendly when it has a low glycemic index, which measures how food can alter blood glucose levels. Check our diabetes plans.

Tips to limit the calorie in dhokla

1. Use a non-stick pan or a steamer to avoid using excess oil or ghee.
2. Use less oil while making the tempering or seasoning for the dhokla.
3. Use low-fat yogurt instead of full-fat yogurt while making the batter.
4. Use a mix of besan (gram flour) and semolina (rava) to make the dhokla batter instead of using only besan, as it will reduce the overall calorie count.
5. Use less sugar or avoid it completely. If you want to add sweetness to the dhokla, use natural sweeteners like honey or stevia.
6. Use more of green vegetables like spinach or methi leaves to add fiber and nutrients to the dhokla.

 

FAQs

What’s different in the Dhokla Recipe by Livofy?

Ingredients, cooking methods, and flavor profiles might differ between Dhokla recipes. For instance, Livofy’s Dhokla recipe can use a particular combination of spices or unique vegetables. In order to produce a specific texture or flavor, they could also recommend a different cooking method or technique.

The degree of complexity, the length of cooking time, and the number of components needed can all differ among recipes. Certain recipes can be better suited for novice cooks, while others might be more complicated and call for more effort and expertise.

Hence, it’s crucial to select a recipe that adheres to your preferences, level of expertise, and dietary restrictions.

What is the cooking time for Dhokla?

It takes around 20-30 minutes to make dhokla.

Is Dhokla healthy?

Dhokla is a highly nutritious dish! Dhokla, which is made from besan or chickpea flour, contains a number of nutrients like iron, protein, and others. It is a well-known evening tea companion. This easy dhokla recipe is a healthier alternative to fried snacks.

Are there any side effects of eating Dhokla?

Although eating Dhokla every day can lead to health problems, it is crucial to keep in mind that it is a nutritious option for dinner. Poor digestion is the first health problem that eating Dhokla daily might bring on. Dhokla is a fermented dish that can be challenging to assimilate. Lactic acid, which is produced during fermentation, can result in gas, bloating, and discomfort in the abdomen. Consuming excessive amounts of dhokla can also cause constipation, which can further disrupt your digestive system. The herbs and spices used to flavor the dhokla can sometimes be troublesome.

How many calories does dhokla have?

The calorie count of dhokla varies depending on the recipe and the serving size. On average, a 100-gram serving of dhokla contains approximately 160-180 calories. However, the calorie count can increase if the dhokla is deep-fried or served with high-calorie dips or chutneys. To limit the calorie count of dhokla, you can follow the tips to reduce calories that I mentioned earlier.

What are the essential ingredients in a dhokla recipe?

The essential ingredients in a dhokla recipe include gram flour (also known as besan), yogurt or buttermilk, water, oil, salt, and a leavening agent such as Eno fruit salt or baking soda. Other common ingredients used in dhokla recipe include green chili paste, ginger paste, and turmeric powder. Optional ingredients like sugar, lemon juice, and tempered spices can also be added to enhance the flavor of the dhokla. The proportions of these ingredients may vary depending on the dhokla recipe or personal preference. This easy dhokla recipe is great for meal prep or lunchboxes.