What Causes Facial Fat?
Facial fat may ruin your appearance. It can happen due to a lot of reasons. It can take place due to an unhealthy lifestyle including a bad sleep schedule, excessive alcohol consumption, and a diet consisting of refined carbohydrates, salts, and sugars. Then there are other factors like genetics and hormonal imbalance in women that can cause the build-up of fat in the face. However, many facial exercises can help you tone your facial muscles.
Facial exercises are exercises you do using your face muscles. It involves stretching and releasing facial muscles to help tone them. Many of these exercises also help to relax and increase blood flow to your face. This blog will tell you about various exercises to lose face fat, face yoga exercises, and how to do them. However, there is no scientific evidence to support how facial exercises or face fat exercises can help reduce face fat but you can try the exercises given below.
15 Best Facial Exercises to lose face fat
Though there is no scientific evidence to show how facial exercises help reduce face fat, you can still try the face yoga exercises mentioned below. Also, make sure to sit in a straight and comfortable position while doing these face fat exercises.
Lip Pull
Lip pull is one of the many facial exercises that can help tone your face muscles, and give you high cheekbones and a great jawline.
How to do it
Step 1: Sit comfortably with your head facing straight
Step 2: Now lift your lower lip as much as you can by pushing your lower jaw out
Step 3: Make sure to feel a stretch in your chin muscles and jawline while doing this face fat exercises like these
Step 4: Stay in that posture for a while and then relax and repeat
Chin lift
This face yoga can help you get rid of a double chin and also help you stretch your jaw, throat, and neck.
How to do it
Step 1: Sit comfortably in a chair and tilt your head towards the ceiling
Step 2: Now protrude your lips as if you were trying to kiss the ceiling
Step 3: Hold on to this pose for a few seconds then relax and repeat
Fish Face
One of the best facial exercises, this face yoga helps you to stretch and tone your cheek muscles.
How to do it
Step 1: Suck your lips and cheeks inwards and try to mimic a fish face
Step 2: Now hold that pose and try to smile, you will feel a burn in your jaw and cheeks
Step 3: Relax and repeat this
Jaw Release
Jaw release is one of the facial exercises that help you to achieve sharp cheekbones and a prominent jawline. Jaw release can also be a really effective face exercise for women.
How to do it
Step 1: Sit comfortably and move your jaw as if you are eating with your mouth closed. Make sure to breathe properly while doing this.
Step 2: Now open your mouth as wide as you can with your tongue on your lower teeth.
Step 3: Hold this position for a few seconds and repeat
Mouthwash
This face yoga technique helps to tone your cheeks and reduce your double chin. Here’s how you can do this facial exercise
How to do it
Step 1: Sit in a comfortable position and fill your mouth with air.
Step 2: Now transfer the air in your mouth from one corner to the other just like you’d do a mouthwash.
Step 3: Continue doing it for a few minutes, relax, and then repeat this exercise
Yoga Poses
Yoga poses are one of the best facial exercises to tone your facial muscles. Here are some yoga poses that you can do:
Simha Mudra (Lion Pose)
Simha Mudra also known as the Lion Pose helps to stimulate and tone your facial muscles. It is also a really good pose for your thyroid glands. The procedure to do this face yoga is as follows.
How to do it
Step 1: Kneel down, then place your hands on your thighs
Step 2: Now drop your jaw and wide open your mouth and stick your tongue out down toward the chin
Step 3: Breathe through your mouth and make a sound from down your throat that is similar to a lion’s roar. Repeat the exercise.
Bhujangasana (Cobra Pose)
Many facial exercises also help increase the circulation of blood in your face making it more radiant. Here’s how you can do this face yoga
How to do it
Step 1: With palms on your side lie flat on your stomach
Step 2: Raise your head after taking a deep breath
Step 3: Extend your neck until you feel a stretch in your chin. Hold this pose for 30-60 seconds
Step 4: Now relax gently
Just like doing yoga to reduce face fat, doing yoga on a daily basis can be really good for weight loss. Read about Yoga for weight loss
Jivha Bandha (Locked Tongue Pose)
Many face yoga exercises help to tone your facial muscles and also chisel your face and shape your jawline.
How to do it
Step 1: just like in other facial exercises, sit in a cross-seated posture comfortably and place your hands on your lap
Step 2: Now place the tip of your tongue against the upper wall of your mouth
Step 3: Keep your tongue that way and open your mouth slowly till you feel a stretch in your neck
Step 4: Repeat this process a couple of times
XO Exercise
One of the many facial exercises that are easy to do and target your jaw, neck muscles and cheek is the XO exercise. This exercise helps to burn fat from the cheeks and tones the cheek’s muscles.
How to do it
Step 1: Pronounce the alphabet X and O and notice your jaws moving
Step 2: Repeat this process and relax.
Hippo’s Jaws
Many face yoga exercises are hard to do, however, this is one of the most effective facial exercises and it’s really easy to do.
How to do it
Step 1: Sit comfortably in a position and open your mouth as wide as you can
Step 2: Hold this position for 10 seconds and then relax.
Blowing Air
This face yoga focuses on the face and neck muscles. Just like many facial exercises, it also helps to give you a natural facelift and give your face a leaner appearance.
How to do it
Step 1: Tilt your head backward and keep your head erect.
Step 2: Now make sure that your eyes are looking toward the ceiling. Pull out your lips and then blow air
Step 3: Repeat this for 10 seconds and relax and repeat.
Cheek Puff Exercise
Cheek puff is one of many facial exercises that can help you reduce fat from the middle and upper parts of your cheeks. The result of this exercise can be noticeable if it’s performed regularly. The steps to do this face yoga are
How to do it
Step 1: Sit down on the floor with a straight spine and shoulders and relax your neck
Step 2: Breath through your nose and puff your mouth with as much air as possible
Step 3: With your chin up, hold this position for 10 seconds. Perform this 5-10 times
Facial Massage
Facial massage, just like some other facial exercises can help improve blood flow to your face and make it look more healthy and radiant. This is a great face exercise for women. Here’s how you can do a facial massage
How to do it
Step 1: Gently place your fingers on your cheeks and apply light pressure.
Step 2: Now move your fingers clockwise and then anti-clockwise. You can also use face cream or oil to do this exercise.
Step 3: Now repeat the same process in your forehead area and jaw area.
Sinha mudra or lion face
This face yoga can help your release tension in the jaw and neck area. It also helps to improve blood flow to your face. The steps to do Sinha mudra are as follows
How to do it
Step 1: Sit on your knees or cross-legged, whichever is comfortable for you.
Step 2: Open your chest while pressing your palms on your knees
Step 3: Inhale through the nose. Now forcefully exhale through your mouth and make a “ha” sound. When exhaling open your mouth and stick your tongue out towards your chin
Step 4: Return to the normal face position when you inhale.
Tongue rolling
Facial exercises like tongue rolling can help stimulate your facial muscle and make your face look a lot slimmer. To do this slim face exercise follow the following steps.
How to do it
Step 1: While keeping a straight face, roll your tongue and stretch as much as you can
Step 2: Try to move your tongue toward your nose.
Step 3: Repeat for at least 10-15 seconds.
Face Stretch
Just like other facial exercises, doing a face stretch can help our face feel more relaxed and also tone the face. This is a great face exercise for women. Here’s how how you can do this slim face exercise.
How to do it
Step 1: Apply some facial oil on your face or on your thumb
Step 2: Slide your thumbs from the top of your nose across your eyebrows
Step 3: Repeat the same exercise 3-5 times and then relax and repeat.
What are the benefits of face yoga exercises?
There are many benefits of face yoga exercises. It can help in retraining weak facial muscles and also improve blood circulation to your face which can help you achieve smoother skin. Doing a slim face exercise can also help tone your facial skin. However, there is not enough evidence that shows if facial exercises are effective in losing face fat.
What is the best facial exercise for women?
Facial exercises can help you to tone and relax your facial muscles. A few examples include – Tongue rolling, Blowing AIR, and XO exercise. There are certain face fat exercises that can help women to enhance the appearance of their face
Do note that there is no evidence that shows if these face fat exercises can help you lose face fat.
Eye Opener
This is a great face exercise for women and can help relax the eyes. Make a binocular shape around your eyebrows, and cheeks. Now lift your eyebrows. Squint and then lift again. Do it a few times. Do this slim face exercise regularly to see good results.
Forehead Lifter
To do this face exercise for women, cross your fingers in a lace pattern and put it on your forehead. Now try to lift your forehead by applying slight pressure. Repeat a few times. To notice good results you can do this slim face exercise regularly.
Cheek lifter
Wide open your mouth and cover your lips with your teeth and then lift your cheeks. Hold this position for 10 seconds and then relax. This is a great slim face exercise that can help to glow and lift your cheeks.
Neck and Jaw Stretch
Tilt your face upward and lift your chin at a 45 Degree angle towards one shoulder and hold it for three seconds. Return to the center and repeat the same on the other side. Repeat the same process several times. This face exercise for women helps you relax your neck and jaw area.
Other Ways to Reduce Face Fat
Apart from facial exercises, there are a lot of ways through which a person can reduce face fat. You can follow these ways to make your face look more healthy.
- Exercise
- Good Sleep
- Diet
Exercise
Exercise can be the remedy to a lot of physical and mental health issues. Exercise is really beneficial for the body especially when it comes to losing fat. When you exercise your body burns fat from the entire body which results in fat being reduced from your face as well. Here are some Proven ways to weight loss. Regular exercise including cardio can help in reducing face fat but facial exercises only help in toning your facial muscles
Good Sleep
Lack of good sleep in the body spikes the stress hormone in the body called cortisol. One of the many side effects of cortisol is weight gain. When you gain weight due to excess stress you can also see the visible changes on your face
Diet
What you eat plays a vital role in how your face will look. Eating refined carbs will cause fat buildup in your body and your face. Therefore it’s really important to know how to reduce face fat with a proper diet. Learn more about a Balanced Diet
Exercises to lose face fat
Doing physical exercises can help you to lose face fat. Any form of aerobic exercise burns fat from your body and helps you to lose fat from the entire body which eventually helps you to lose face fat. Take a look at Best exercise to weight loss. There are many exercises including cardio exercises to lose face fat. Some of which are-
Running
Running is one of the best exercises to lose face fat as it is an aerobic exercise that helps to burn fat in the body. Running regularly can help you lose that face fat quicker
Burpees
Burpees come under high-intensity workouts. It helps to burn fat from the body at a faster rate and is one of the most effective exercises to lose face fat.
Jumping Jack
This is also a high-intensity workout and one of the best exercises to lose face fat and body fat. Doing jumping jacks can help you burn a lot of calories and fat in a short duration of time.
FAQ’S
Can You Reduce Face Fat Without Losing Body Weight?
No, you cannot reduce face fat without losing body weight. There is no such thing as spot reduction. However, facial exercises can help in relaxing and toning your facial muscles.
Does eating chewing gum reduce face fat?
Chewing gum involves moving your cheeks and jaw just like many facial exercises and may help in toning and stretching your face muscles but it cannot reduce face fat.
How long does it take to lose face fat?
There is no specific time. It all depends on your body composition, genetics, and your lifestyle.
What are some foods to avoid when aiming at slim face?
Foods that are high in refined carbs, salt, sugar, and beverages like alcohol should be avoided when aiming to achieve a slim face.
Can facial exercises tone your face?
Yes, facial exercises can help tone your facial muscles. Facial exercises involve a lot of stretching and releasing of your facial muscles which help to increase the flow of blood to your face. XO exercise is a great slim face exercise to tone your face.
Can kids do facial exercises?
Anyone can do facial exercises to tone and relax their facial muscles. However, there is no need for kids to do it if they are following a healthy lifestyle.
Can face yoga exercises help in losing face fat?
Face yoga exercises can help in increasing the blood flow to your face and also help to tone your facial muscles. There is no evidence however that shows if face yoga or any other slim face exercise can help in losing face fat.
Do face fat exercises work?
There is no strong evidence available that shows if face fat exercises can help reduce face fat. However, doing face fat exercises can help you tone your facial muscles.
What are the best exercises to lose face fat?
Doing any physical activity that burns fat from your body is good to for losing face fact. Exercises like burpees and jumping jacks are high-intensity activities that can help you lose face fat quicker.
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