Facial Exercises to Lose Face Fat

Facial exercises, grounded in the principles of muscle toning and neuromuscular re-education, present a scientific approach to enhancing facial aesthetics. This regimen involves a series of controlled movements targeting the intricate network of facial muscles, aiming to improve muscle strength, increase blood circulation and promote the delivery of oxygen and nutrients to the skin. Regular practice can lead to improved muscle tone and may assist in reducing signs of ageing, supporting the skin’s overall health and youthful appearance. Through consistent and systematic application, facial exercises offer a non-invasive alternative to maintain and refine one’s facial contours.

What Causes Facial Fat?

Facial fat may ruin your appearance. It can happen for a lot of reasons. It can take place due to an unhealthy lifestyle including a bad sleep schedule, excessive alcohol consumption, and a diet consisting of refined carbohydrates, salts, and sugars. Then there are other factors like genetics and hormonal imbalance in women that can cause the buildup of fat in the face. However, many face fat exercises can help you tone your facial muscles.

Facial exercises are exercises you do using your face muscles. It involves stretching and releasing facial muscles to help tone them. Many of these exercises also help to relax and increase blood flow to your face. This blog will tell you about various exercises to lose face fat, face yoga exercises, and how to do them. However, there is no scientific evidence to support how  facial exercises to reduce face fat can help reduce face fat but you can try the exercises given below.

20 Facial Exercises to reduce Face Fat

The best facial exercise to lose face fat is the one that you can do consistently. There is no one-size-fits-all answer, as the best exercise for you will depend on your individual facial structure and goals. Here are some popular and effective

facial exercises to reduce face fat;

  1. Lip Pull
  2. Chin Lift
  3. Fish Face
  4. Jaw Release
  5. Mouthwash
  6. Yoga Poses
  7. Jiva Bandha (Locked Tongue Pose)
  8. XO Exercise
  9. Hippo’s Jaws
  10. Blowing Air
  11. Cheek Puff Exercise
  12. Facial Massage
  13. Sinha mudra or lion face
  14. Tongue rolling
  15. Face Stretch
  16. Forehead Smoother
  17. Eyebrow Lifter
  18. Cheek Lifter
  19. Double Chin Reducer
  20. Jaw Definer

Let us discuss these face fat exercises one by one.

1. Lip Pull

lip pull face exercise

Lip pull is one of the many facial exercises to reduce face fat that can help tone your face muscles, and give you high cheekbones and a great jawline.

How to do it

Step 1: Sit comfortably with your head facing straight

Step 2: Now lift your lower lip as much as you can by pushing your lower jaw out

Step 3: Make sure to feel a stretch in your chin muscles and jawline while doing this face fat exercises like these

Step 4: Stay in that posture for a while and then relax and repeat

2. Chin lift

facial exercises  

This face yoga can help you get rid of a double chin and also help you stretch your jaw, throat, and neck.

How to do it 

Step 1: Sit comfortably in a chair and tilt your head towards the ceiling

Step 2: Now protrude your lips as if you were trying to kiss the ceiling

Step 3: Hold on to this pose for a few seconds then relax and repeat

3. Fish Face

fish face exercise

One of the best facial exercises, this face exercises for slim face helps you to stretch and tone your cheek muscles.

How to do it

Step 1: Suck your lips and cheeks inwards and try to mimic a fish face

Step 2: Now hold that pose and try to smile, you will feel a burn in your jaw and cheeks

Step 3: Relax and repeat this

4. Jaw Release

jaw release face exercise

Jaw release is one of the facial exercises that help you to achieve sharp cheekbones and a prominent jawline. Jaw release can also be a really effective face exercise for face exercises for slim face.

How to do it

Step 1: Sit comfortably and move your jaw as if you are eating with your mouth closed. Make sure to breathe properly while doing this.

Step 2: Now open your mouth as wide as you can with your tongue on your lower teeth.

Step 3: Hold this position for a few seconds and repeat

5. Mouthwash

Mouthwash face exercise

This face exercises for slim face technique helps to tone your cheeks and reduce your double chin. Here’s how you can do this facial exercise

How to do it

Step 1: Sit in a comfortable position and fill your mouth with air.

Step 2: Now transfer the air in your mouth from one corner to the other just like you’d do a mouthwash.

Step 3: Continue doing it for a few minutes, relax, and then repeat this exercise

6. Yoga Poses

Yoga poses are one of the best facial exercises to tone your facial muscles. Here are some yoga poses that you can do:

Simha Mudra (Lion Pose)

lion pose

Simha Mudra also known as the Lion Pose helps to stimulate and tone your facial muscles. It is also a really good pose for your thyroid glands. The procedure to do this face exercises for slim face is as follows.

How to do it

Step 1: Kneel down, then place your hands on your thighs

Step 2: Now drop your jaw wide open your mouth and stick your tongue out down toward the chin

Step 3: Breathe through your mouth and make a sound from down your throat that is similar to a lion’s roar. Repeat the exercise.

Bhujangasana (Cobra Pose)

Cobra pose

Many facial exercises also help increase the circulation of blood in your face making it more radiant. Here’s how you can do this face yoga

How to do it

Step 1: With palms on your side lie flat on your stomach

Step 2: Raise your head after taking a deep breath

Step 3: Extend your neck until you feel a stretch in your chin. Hold this pose for 30-60 seconds

Step 4: Now relax gently

Just like doing yoga to reduce face fat, doing yoga on a daily basis can be really good for weight loss. Read about Yoga for weight loss

7. Jivha Bandha (Locked Tongue Pose)

Jiva bandha pose

Many face exercises for slim face exercises help to tone your facial muscles and also chisel your face and shape your jawline.

How to do it

Step 1: just like in other facial exercises, sit in a cross-seated posture comfortably and place your hands on your lap

Step 2: Now place the tip of your tongue against the upper wall of your mouth

Step 3: Keep your tongue that way and open your mouth slowly till you feel a stretch in your neck

Step 4: Repeat this process a couple of times

8. XO Exercise

XO face exercise

One of the many facial exercises that are easy to do and target your jaw, neck muscles and cheek is the XO exercise. This exercise helps to burn fat from the cheeks and tones the cheek’s muscles.

How to do it

Step 1: Pronounce the alphabet X and O and notice your jaws moving

Step 2: Repeat this process and relax.

9. Hippo’s Jaws

hippo jaw exercise

Many face yoga exercises are hard to do, however, this is one of the most effective facial exercises and it’s really easy to do.

How to do it

Step 1: Sit comfortably in a position and open your mouth as wide as you can

Step 2: Hold this position for 10 seconds and then relax.

10. Blowing Air

blowing ai exercise

This face yoga focuses on the face and neck muscles. Just like many facial exercises, it also helps to give you a natural facelift and give your face a leaner appearance.

How to do it

Step 1: Tilt your head backwards and keep your head erect.

Step 2: Now make sure that your eyes are looking toward the ceiling. Pull out your lips and then blow air

Step 3: Repeat this for 10 seconds and relax and repeat.

11. Cheek Puff Exercise

cheek puff exercise

Cheek puff is one of many facial exercises that can help you reduce fat from the middle and upper parts of your cheeks. The result of this exercise can be noticeable if it’s performed regularly. The steps to do this face yoga are

How to do it

Step 1: Sit down on the floor with a straight spine and shoulders and relax your neck

Step 2: Breath through your nose and puff your mouth with as much air as possible

Step 3: With your chin up, hold this position for 10 seconds. Perform this 5-10 times

12. Facial Massage

face massage

Facial massage, just like some other facial exercises can help improve blood flow to your face and make it look more healthy and radiant. This is a great face exercise for women. Here’s how you can do a facial massage

How to do it

Step 1: Gently place your fingers on your cheeks and apply light pressure.

Step 2: Now move your fingers clockwise and then anti-clockwise. You can also use face cream or oil to do this exercise.

Step 3: Now repeat the same process in your forehead area and jaw area.

13. Sinha Mudra or Lion Face

lion face yoga

This face yoga can help your release tension in the jaw and neck area. It also helps to improve blood flow to your face. The steps to do Sinha mudra are as follows

How to do it

Step 1: Sit on your knees or cross-legged, whichever is comfortable for you.

Step 2: Open your chest while pressing your palms on your knees

Step 3: Inhale through the nose. Now forcefully exhale through your mouth and make a “ha” sound. When exhaling open your mouth and stick your tongue out towards your chin

Step 4: Return to the normal face position when you inhale.

14. Tongue rolling

tongue rolling yoga

Face fat exercises like tongue rolling can help stimulate your facial muscles and make your face look a lot slimmer. To do this face slimming exercises follow the following steps.

How to do i

Step 1: While keeping a straight face, roll your tongue and stretch as much as you can

Step 2: Try to move your tongue toward your nose.

Step 3: Repeat for at least 10-15 seconds.

15. Face Stretch

face stretch exercise

Just like other facial exercises, doing a face stretch can help our face feel more relaxed and also tone the face. This is a great face exercise for women. Here’s how you can do this face slimming exercises.

How to do it

Step 1: Apply some facial oil on your face or on your thumb

Step 2: Slide your thumbs from the top of your nose across your eyebrows

Step 3: Repeat the same exercise 3-5 times and then relax and repeat.

16.Forehead Smoother

The Forehead Smoother is a facial exercise designed to reduce the appearance of forehead wrinkles. This exercise helps by engaging the frontalis muscle without creating the lines caused by frowning, thus aiming to maintain a smoother forehead.

Here’s how to do it:

  1. Place both hands on the forehead facing inwards and spread the fingers between the eyebrows and hairline.
  2. Gently sweep the fingers across the forehead, applying light pressure to tighten the skin.

Relax and repeat the outward sweeping motion, aiming for ten repetitions.

17. Eyebrow Lifter

The Eyebrow Lifter is a facial exercise intended to strengthen the forehead muscles, potentially lifting the eyebrows and reducing forehead wrinkles. This exercise is thought to create resistance against the downward pressure, engaging and toning the forehead muscles.

Here’s how to perform it:

  1. Sit or stand with your back straight.
  2. Place your index and middle fingers just above each eyebrow.
  3. Gently push the skin down with your fingers.
  4. While holding the skin, try to raise your eyebrows and hold this position for 5 seconds.
  5. Relax and lower the eyebrows.

18.Cheek Lifter

The Cheek Lifter is a facial exercises to reduce face fat to a ton and lifts the cheek muscles to promote a more youthful appearance.

To perform the Cheek Lifter:

  1. Open your mouth to form a long, oval shape.
  2. Hide your teeth with your lips and make an ‘O’ shape with the mouth.
  3. Smile widely while keeping your teeth hidden, and repeat six times.
  4. Hold the smile and place one index finger on the chin.
  5. Then, move your jaw up and down as the head tilts gently back.
  6. Relax and repeat the lifting motion two more times.

19.Double Chin Reducer

The Double Chin Reducer is a facial exercise to reduce face fat designed to target and tone the muscles under the chin to reduce the appearance of a double chin.

Here’s how to do it:

  1. Sit with a straight back and relaxed shoulders.
  2. Tilt your head back to look at the ceiling.
  3. Press your tongue against the roof of your mouth.
  4. Bring your lower lip over your top lip as far as possible to create a stretching feeling under your chin.
  5. Hold this position for 10 to 15 seconds.
  6. Relax and return your head to a neutral position.
  7. Repeat the exercise 10 times.

20. Jaw Definer

The Jaw Definer is one of the face slimming exercises which strengthens the muscles around the jawline for a more defined look. This exercise can help to create a more pronounced jawline by engaging the muscles in that area.

Here’s how to perform the Jaw Definer:

  1. Sit or stand with good posture.
  2. Tilt your head back and look toward the ceiling.
  3. Move your lower jaw forward until you feel a stretch under the chin and jawline.
  4. Hold the jaw just for a 10 count.
  5. Relax your jaw and return your head to a neutral position.
  6. Repeat the exercise 10 times.

Best Facial Exercise For Women

Women and men both strive for healthy and youthful-looking skin. While skincare routines can be effective, there’s a key role of facial exercises to reduce face fat that you might not have explored yet. These targeted exercises are designed to help tone, tighten, and rejuvenate the muscles in your face, providing a natural and non-invasive way to enhance your appearance. Here are some of the most effective facial exercises for women that may change your skin;

  1. Eye Opener
  2. Forehead Lifter
  3. Cheek Lifter
  4. Neck and Jaw Stretch

Let us discuss these face slimming exercises in detail.

1. Eye Opener

This is a great face exercise for women and can help relax the eyes. Make a binocular shape around your eyebrows, and cheeks. Now lift your eyebrows. Squint and then lift again. Do it a few times. Do these face slimming exercises regularly to see good results.

2. Forehead Lifter

To do this face exercise for women, cross your fingers in a lace pattern and put it on your forehead. Now try to lift your forehead by applying slight pressure. Repeat a few times. To notice good results you can do these face slimming exercises regularly.

3. Cheek Lifter

Wide open your mouth cover your lips with your teeth and then lift your cheeks. Hold this position for 10 seconds and then relax. This is one of the great face slimming exercises that can help to glow and lift your cheeks.

4. Neck and Jaw Stretch 

Tilt your face upward lift your chin at a 45-degree angle towards one shoulder and hold it for three seconds. Return to the centre and repeat the same on the other side. Repeat the same process several times. These face slimming exercises for women helps you relax your neck and jaw area.

Benefits of Face Slimming Exercises to lose Face Fat

There are many benefits of face yoga exercises. It can help in retraining weak facial muscles and also improve blood circulation to your face which can help you achieve smoother skin. Doing these face slimming exercises can also help tone your facial skin.  However, there is not enough evidence that show if facial exercises to reduce face fat.

Face slimming exercises offer several benefits for reducing face fat:

  1. Toning Facial Muscles: These exercises target and tone the facial muscles, which can lead to a more defined facial structure.
  2. Improving Blood Circulation: Regular facial exercises enhance blood circulation in the face, contributing to a healthier, more vibrant complexion.
  3. Reducing Sagging: By strengthening facial muscles, these exercises can help reduce sagging skin and the appearance of wrinkles.
  4. Enhancing Facial Symmetry: Consistent practice can improve facial symmetry and balance.
  5. Stress Reduction: Facial exercises to reduce face fat can also reduce stress, often reflected in facial expressions and skin health.
  6. Non-Invasive and Natural: Unlike cosmetic procedures, face slimming exercises are a natural, non-invasive way to shape and tone the face.

Physical Exercises to Reduce Face Fat

Doing physical exercises can help you to lose face fat. Any form of aerobic exercise burns fat from your body and helps you to lose fat from the entire body which eventually helps you to lose face fat. Take a look at the Exercises to lose weight. There are many facial exercises to lose face fat, here are 3 of them;

  1. Running
  2. Burpees
  3. Jumping Jack

1. Running 

Running is one of the best exercises to lose face fat as it is an aerobic exercise that helps to burn fat in the body. Running regularly can help you lose that face fat quicker

2. Burpees 

Burpees come under high-intensity workouts. It helps to burn fat from the body at a faster rate and is one of the most effective exercises to lose face fat.

3. Jumping Jack

This is also a high-intensity workout and one of the best exercises to lose face fat and body fat. Doing jumping jacks can help you burn a lot of calories and fat in a short duration of time.

How to Prevent Facial Fat?

The smallest of habits, like applying sunscreen, and regular skin care can help to prevent facial fat. Consistency and balance in your life choices lead the way to a healthy life and prevent not only facial fat but also major chronic diseases. Here are a few expert-recommended tips on how to prevent facial fat; 

  1. Include Healthy Food in your diet
  2. Use Sunscreen 
  3. Drink Plenty of Water
  4. Maintain a healthy weight
  5. Get Enough Sleep 
  6. Manage Stress
  7. Exercise Regularly

Let us discuss each of these in detail. Also read to know more on How to reduce face fat.

1. Include Healthy Food in Your Diet

Incorporating a Balanced Diet Chart rich in fruits, vegetables, lean proteins, and whole grains can help prevent facial fat. Avoid excessive consumption of sugary or high-fat foods that may contribute to weight gain. It’s important to emphasize that incorporating healthy foods into your diet doesn’t require eliminating your favourite indulgences like pizza or burgers entirely. You can always have them, at a limit because ‘health’ is not about consuming salads or green vegetables. 

2. Use Sunscreen 

Direct exposure to sunlight for more than 7 minutes is harmful to your skin. Sunscreen protects your skin from harmful UV rays, preventing premature ageing and skin damage, which can lead to facial fat loss over time. You can do facial exercises to lose face fat before applying sunscreen. Making use of resources, like learning about the UV index; will give you insights on days when you skip sunscreen. 

3. Drink Plenty of Water

There are a plethora of benefits to drinking plenty of water in a day. Staying well-hydrated is essential for maintaining skin elasticity. Proper hydration along with facial exercises to lose face fat will help your skin look plump and healthy, reducing the appearance of sagging or chubby cheeks. Additionally, it also reduces appetite and promotes weight loss, which prevents facial fat. 

4. Maintain a Healthy Weight

Keeping your body weight in check is essential. When you maintain a healthy weight through a balanced diet, you’re less likely to accumulate excess fat in your face. A diet rich in nutritious foods and regular exercise can help you achieve this balance, supporting a leaner and more toned facial appearance.

5. Get Enough Sleep 

Sleep is your body’s time to recover and rejuvenate, and this includes your skin. When you don’t get enough sleep, your body can retain excess water, leading to facial puffiness. Ensuring you get adequate, quality sleep is essential for maintaining skin health and preventing any swelling or puffiness in your face.

6. Manage Stress

Chronic stress can have a detrimental impact on your overall health, including your weight and facial appearance. When you’re stressed, your body may release hormones that contribute to weight gain, including in the face. Effective stress management techniques like meditation or yoga can help control these hormonal responses, ultimately preventing facial fat gain and promoting overall well-being.

7. Exercise Regularly

Regular physical activity along with facial exercises to lose face fat offers numerous benefits, including weight management and improved circulation. By engaging in Yoga for Weight Loss , you not only help control your overall body weight but also enhance blood flow to your skin, giving it a healthy and radiant appearance. Additionally, specific facial exercises can target and tone the muscles in your face, preventing sagging and promoting a more youthful look.

Expert Review on Face Slimming Exercises

Face slimming exercises are designed to work out the muscles of the face to create a more toned and contoured appearance. Techniques often involve movements that target the jawline, cheeks, and neck to reduce excess fat and tighten the skin. Critical exercises include the Jaw Definer, which sharpens the jaw by extending the lower jaw forward; the Cheek Lifter, which firms the cheek muscles; and the Double Chin Reducer, which helps diminish the layer of fat under the chin. Regular practice enhances facial features, promotes a slimmer face, and contributes to a more youthful look.


1. “How to Reduce Face Fat From Natural Supplement.” n.d. Academia.edu. Accessed October 10, 2023. https://www.academia.edu/51945746/How_to_Reduce_Face_Fat_From_Natural_Supplement.
2. Weil, Richard. n.d. “(PDF) Burning fat through exercise.” ResearchGate. Accessed October 10, 2023. https://www.researchgate.net/publication/10920597_Burning_fat_through_exercise.


Can You Reduce Face Fat Without Losing Body Weight?

Yes, it’s possible to reduce face fat without losing body weight overall. You can target specific facial exercises and dietary changes to help slim down your face while maintaining your current body weight.

Does eating chewing gum reduce face fat?

Chewing gum might temporarily make your jaw muscles work, but it won’t significantly contribute to your face fat exercises. To achieve lasting results, consider facial exercises, a balanced diet, and staying hydrated.

How long does it take to lose face fat?

The time it takes to lose face fat varies from person to person. With consistent facial exercises and a healthy lifestyle, you may start to notice changes in a few weeks to a couple of months.

What are some foods to avoid when aiming at a slim face?

When aiming for a slimmer face, avoid sugary and salty snacks, processed foods, and excessive alcohol consumption. These can lead to facial puffiness.

Can facial exercises tone your face?

Yes, facial exercises can help tone your facial muscles. Facial exercises involve a lot of stretching and releasing of your facial muscles which help to increase the flow of blood to your face. XO exercise is one of the great face slimming exercises to tone your face.

Can kids do facial exercises?

Yes, kids can do facial exercises, but it’s essential to keep them gentle and age-appropriate. Vigorous facial exercises may not be necessary for children.

Can face yoga exercises help in losing face fat?

Yes, face yoga exercises can help tone facial muscles, potentially reducing face fat over time. However, results vary, and consistency is key. Combining these exercises with a healthy lifestyle enhances their effectiveness.

Do face fat exercises work?

Face fat exercises can be effective in toning and strengthening facial muscles, potentially leading to a more toned appearance over time. However, results may vary from person to person, and it’s essential to combine them with a healthy lifestyle for the best outcomes.

What are the best exercises to lose face fat?

The best exercises to target face fat include cheek puff exercises, jaw release exercises, and lip pull exercises. However, remember that overall weight management through diet and exercise is also crucial for a slimmer face.

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