Rajnish Dhawan’s Keto Diet Journey

Rajnish Dhawan’s Keto Diet Journey

\”I was stressed and hopeless before Keto India happened to me!\”

This keto diet journey talks about Rajnish Dhawan, a 36-years-old Banker from Toronto, Canada. He leads a very hectic schedule due to which he had become inactive and working out felt like a burden to him.


Rajnish being an NRI has worked hard to take his place in a new city away from his home. He has struggled his way through every trial and tribulations that came in his way. What he did not realize sooner was that his hard work left him with no time for himself.

Things were going almost fine for him until one day he realized something was wrong. Rajnish realized that his weight had gone up and he started trying new things to fix this. When things got out of control he started being anxious and stressed.

His weight was not coming down even after trying a lot of things altogether. No matter what he tried, nothing seemed to work out for him at all. He was very tensed and wanted to fix this but was clueless as to how to go about it.


Rajnish started to talk to his friends about this. He came across with some ways to fix his weight gain. But every way had its different complications. He tried his hands at all of them but guess what he couldn\’t continue them for a long time because they weren\’t sustainable.

One day he landed on our page and got to learn that he doesn\’t need to go with the fancy ways of losing weight. He got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way.



Rajnish\’s mind was blown to see one of our client\’s keto diet journey and he wanted to give it a try himself. The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.

Read More About The Keto Diet Here


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We understood his expectations from the diet and ensured Rajnish that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout this diet.

Rajnish finally decided to start his keto journey with us. A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. She ensured to guide him through the diet and helped him follow it in the right manner as well.

He was surprised that eating fats could make him lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat


Rajnish loves Non-vegetarian foods so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.

He had delicious options like Keto Meat and Cheese Chips, Keto Chicken Garam Masala, Keto Masala Fish Fry, Crispy Keto Chicken Wings, Keto Chicken Burger With Tomato Butter, Keto Salmon Pie and Keto Murgh Malai Tikka to satiate his hunger.

Yes! You read that right, and those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the diet is easy to stick to. To help our clients achieve their goals, we work hard, and we shall stop at anything to do so.

We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.


Weight gain and Obesity

Rajnish joined us in January this year. He soon started to see an amazing difference in his appearance. Rajnish started his keto diet journey at being 103 kgs and amazingly till now, he has lost around 11 kgs which is truly inspiring.

He has been very diligent with the diet. He has experienced a significant inch loss too. It would have been impossible without Rajnish’s hard work and precision. We’re really glad to be a part of this inspiring keto diet journey!


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Obesity and metabolic diseases have become the world\’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year and not just this, it can lead to a variety of other health problems too.

To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.

The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.

Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.

So what\’s stopping you from starting your keto diet journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


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