Sabja Seeds For Weight Loss? Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fiber. Surprisingly, they are devoid of calories.
Sabja seeds are extremely hard and should not be consumed raw. As a result, they are best consumed after soaking in water, which causes them to become more gelatinous. Sabja seeds are typically derived from sweet basil, also known as Ocimum basilicum, which is commonly used as a seasoning. They are commonly referred to as sweet basil seeds because they come from the sweet basil plant.
How Do Sabja Seeds Help In Losing Weight?
Basil seeds are high in fiber content, which keeps your stomach fuller for longer periods of time (reduces your appetite). It also prevents overeating and unnecessary cravings. They are also a good source of alpha-linolenic acid (ALA), which is derived from the high levels of omega-3 fatty acids found in the seeds. These acids aid in the stimulation of the body’s fat-burning metabolism.
In fact, daily consumption of linolenic acid results in fat loss, according to a study published in the American Journal of Clinical Nutrition. Basil seeds are also low in calories and high in nutrients. A teaspoon of sabja seeds contains only two to four calories and will provide your body with vitamins and minerals such as calcium, phosphorus, magnesium, and iron, as well as vitamins A, B-complex, E, and K, all of which are important for weight management.
Sabja seeds, which are high in alpha-linolenic acid, are well-known for their weight-loss properties. Because they are high in fiber, they keep you full for a long time, help to prevent cravings, and aid in weight loss.
Controls Blood Sugar Levels
It slows your body’s metabolism and regulates the conversion of carbohydrates to glucose. It is even thought to be beneficial for people with type II diabetes.
Helps Relieve Constipation and Bloating
Helps to neutralize the acidic effect of HCL in the body, providing relief from acidity and heartburn. This is because we eat the seeds after they have been soaked in water, and the water content soothes the stomach lining and relieves the burning sensation.
Good for Skin and Hair
We can reap the benefits of Sabja seeds for the skin by combining crushed seeds with coconut oil and applying it to the affected area. This aids in the treatment of skin conditions such as eczema and psoriasis. It also has numerous other advantages, such as helping your body secrete collagen, which is required to form new skin cells.
Sabja seeds have been shown to be beneficial for maintaining healthy hair because they contain iron, vitamin K, and protein, all of which are required for long and strong hair. Furthermore, their antioxidant properties in them benefit your skin and hair.
Helps Cure Cough and Cold
These seeds help to relax and soothe spasmodic muscles. The antispasmodic property aids in the control of whooping cough as well as the strengthening of the body’s immune system. Basil seeds are high in minerals, which your body requires to function properly.
How to consume Sabja seeds for Weight Loss
They are high in nutrients and are one of the best ways to lose weight. They work best when consumed after being soaked in water. When these seeds are soaked in water, they become translucent and soft.
To use basil seeds for weight loss, soak one/two teaspoons in a cup of warm water for fifteen minutes and then consume them. These seeds can also be sprinkled on salads and soups, or mixed with lemonade or green tea.