A nutrient-dense breakfast option like curd is also terrific for quick snacks. Dahi or unsweetened curd has a high protein content and few carbohydrates.
But how effective is it in managing and controlling diabetes?
Curd has a low glycemic index (GI), making it the perfect food for diabetics.
It is an excellent source of protein, calcium, potassium, and vitamin D, making it a healthful food. Curd is high in protein and low in carbs. As a result, it makes a great snack for those who have diabetes.
It is also well known for its capacity to reduce blood sugar levels. Additionally, it contains a lot of calcium and phosphorus, which strengthen bones and teeth.
The ideal time of the day to eat curd
It is not advisable to consume curd at night since it can cause the production of mucus. When the curd is consumed on an empty stomach, hydrochloric acid is produced, which kills the lactic acid bacteria present and causes acidity. Therefore, it is best to avoid consuming curd late at night or on an empty stomach. Curd is best consumed during the day.
Does Curd Help with Diabetes?
Even the standard curd or dahi has undergone many transformations in a country as diverse as ours. It has undergone significant change from a simple side dish to intriguing creative savories like Raitas, smoothies, parfait, soups, and even ice creams. Additionally, it is a common component of many well-liked treats, giving them a rich, creamy flavor.
However, as times have changed and complicated lifestyles and eating habits have taken hold, people are paying closer attention to the food decisions they make.
Which yoghurt and curd are beneficial for diabetes, and may those with type 2 diabetes benefit from curd?
Diabetic patients benefit significantly from curd in all of its forms. But if we had to pick just one, Greek yoghurt is well-liked because of its flavour, consistency, and adaptability.
Greek yoghurt has a decent amount of protein and is low in fat and carbohydrates, which prevents spikes in blood sugar levels, making it a popular choice among diabetics.
When included in our diets, probiotic yoghurt is also extremely advantageous. In addition to delivering vital amino acids, yoghurt has been enhanced with gut-friendly bacteria.
It is a nutrient-dense, energy-packed semi-solid snack, making it a fantastic choice for diabetics.
Ideal ways to consume curd for Diabetics
Eat plain curd – Consuming it simply is the simplest method. After chilling it in the refrigerator, you may enjoy it with rice or even roti.
If you want to add a little spice, you can make raita using curd. The consistency is somewhat less thick than curd as long as you thoroughly mix it, and you can even dilute it with water.
Buttermilk: Also known as chaas, buttermilk is a terrific way to digest curd. It’s a refreshing drink, especially in the summer.