Millets For Weight Loss? Millets are a nutrient-dense food. They have reclaimed their place in the more health-conscious cook’s kitchen. Millets, in addition to being gluten-free, benefit your health and aid in weight loss. Any fitness enthusiast will attest to the miraculous benefits of eating millet.
Millets come in a variety of varieties, each with its own set of health benefits. Millets are readily available in supermarkets at all times of the year. This is due to their seasonal cultivation.
What is Millet?
Millets are coarse grains that have been grown and consumed for over 5000 years in the Indian subcontinent. They are high in protein, vitamins, minerals, and fiber and have a high nutritional value. Unlike other cereals, it requires little water and ground fertility. Millets are also known as “poor man’s food grain” due to their low cost. Millets are gaining popularity due to their enormous potential.
- Naked grains- Naked grains are millets that have been stripped of their tough, indigestible husk, such as Ragi, Jowar, and Bajra. After harvest, these millets do not require processing. They can be eaten immediately after cleaning. As a result, these millets are now widely cultivated.
- Husked grains- This second group includes Foxtail millets, Little millets, and Kodo millets. These varieties have an indigestible seed coat that must be removed before consumption. Processing, which was once done by hand, is now done mechanically and is primarily used for rice rather than millet, making them less popular. Millets are high in micronutrients like iron, calcium, and phosphorus. They also take longer to digest, which prevents the blood sugar spike associated with easily digestible foods. For the same reason, incorporating millet into your diet can aid in diabetes management.
Types of Millets
1. Ragi Millets
Ragi, also known as finger millet, is high in iron. Iron is required by our bodies to produce hemoglobin in red blood cells. They are also high in fiber, calcium, and potassium. Ragi millets aid in weight loss because they take longer to digest in the stomach, making you feel fuller for a longer period of time. Ragi millets are beneficial for diabetics in addition to weight loss because they do not spike blood sugar levels.
There are numerous ways to incorporate ragi millets into your diet without sacrificing taste or health. Replace the maida noodles with ragi noodles and the fried chips with Healthy Master’s baked ragi chips.
2. Jowar Millets
Another millet that aids in weight loss. Jowar millets, also known as sorghum millets, are high in nutrients such as Vitamin B and magnesium, as well as antioxidants such as flavonoids, phenolic acids, and tannins. The presence of Vitamin B in jowar millets increases metabolism, which improves digestion and thus aids in weight loss. Jowar millets also benefit hair and skin health. Furthermore, the magnesium content of sorghum millet benefits to bone and heart health.
3. Pearl Millet
Pearl millets, also known as bajra, are a type of nutritious millet that is high in protein, fiber, magnesium, iron, and calcium. They are low in calories and one of the best whole grains for naturally losing weight. Pearl millets are high in fiber, which keeps you fuller for longer and prevents you from feeling hungry between meals. As your consumption of unhealthy snacks decreases, you will lose weight.
4. Rajgira Millets
Rajgira millets, or amaranth, are high in fiber, protein, magnesium, phosphorus, and iron. One serving of Rajgira millets provides your daily manganese requirement. Manganese is an essential mineral for brain function. Furthermore, the protein and fiber content of Rajgira millets aid in muscle building and digestive health, allowing you to lose weight naturally.
5. Kangni Millet
Kangni millet, also known as foxtail millet, contains a high concentration of iron and calcium. It is well-known for boosting the immune system and balancing blood sugar levels. Foxtail millets aid in weight loss because they are high in complex carbohydrates and dietary fiber. In addition to weight loss, Kangni millet aids in cholesterol management, digestion, and heart health.