The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has a flavorful and fulfilling taste from the ingredients used that will make it one of your new favourite go-to breakfasts. Upma recipe is a popular breakfast dish in India.
About Upma Recipe
The traditional South Indian morning dish known as upma is cooked with cream of wheat or semolina flour (also known as rava or suji), some lentils, nuts, vegetables, herbs, and spices. This upma recipe is a popular breakfast option during festivals and celebrations.
Cooking roasted rava in water flavoured with ghee (or oil), cashews, urad dal (white lentils), chana dal (husked and split Bengal gramme), onion, ginger, and other herbs and spices is the traditional method for preparing this meal. For a dish that is both savoury and moderately sweet, add sugar.
By substituting oil for the ghee in this scrumptious breakfast dish, it may be made vegan. This upma is really delicious and is full of warmth and flavour and this easy upma recipe can be made in under 30 minutes.
How To Make Instant Upma at home (Step Wise)
How to make upma? Here’s a step-by-step guide. This upma recipe uses semolina, vegetables, and spices.
Step 1: The first step in this upma recipe is to get the Ghee heated in a kadhai.
Step 2: After two to three minutes on low heat, add the rava.
Step 3: To ensure that every grain of rava is evenly coated with ghee, stir constantly while stirring.
Step 4: Take the object out of the flame and reserve it for later use.
Step 5: Heat the oil in the same kadhai for the upma, then add the mustard seeds, chana dal, gota urad, and cashew nuts.
Step 6: Sauté until they are a pale brown colour.
Step 7: Once the ginger has been added, simmer it for a minute to bring out its raw aroma.
Step 8: Sauté the onion, curry leaves, and green chillies until the onion turns translucent.
Step 9: Boil the mixture after adding the water, salt, and sugar.
Step 10: Let the water to boil for two minutes after it begins to bubble.
Step 11: You can now serve this upma recipe with coconut chutney or tomato chutney.
Furthermore, you can customize your upma recipe with your favorite vegetables.
Preperation for Upma Recipe
This easy upma recipe is a filling breakfast option that keeps you full for longer. To prepare it, follow these following steps :
- Dry roast the semolina (rava or suji) in a pan over medium heat until it turns light golden brown and fragrant. Keep stirring continuously to avoid burning. Remove from heat and set aside.
- In a pan or kadhai, heat the cooking oil or ghee over medium heat. Add the mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for a few seconds until the mustard seeds start to pop and the dals turn golden brown.
- Add the finely chopped green chilies and onions. Sauté until the onions turn translucent and light golden brown.
- You can add nuts and seeds to this easy upma recipe to increase its nutrient value.
Ingredients for Upma
- finely sliced 13 cup onions
- 1 teaspoon minced green chilli
- 1 teaspoon of ginger
- Leaves of coriander, 2 tablespoons
- eight to ten curry leaves
- ten to twelve cashews
- chana dal, 1 teaspoon
- urad dal, 1 teaspoon
- 1.5 teaspoons of cumin seeds
- chana dal, 1 teaspoon
- urad dal, 1 teaspoon
Method/Steps to cook Upma
Step 1: Dry roast the semolina (rava or suji) in a pan over medium heat until it turns light golden brown and fragrant. Keep stirring continuously to avoid burning. Remove from heat and set aside.
Step 2: In a pan or kadhai, heat the cooking oil or ghee over medium heat.
Step 3: Add the mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for a few seconds until the mustard seeds start to pop and the dals turn golden brown.
Step 4: Add the finely chopped green chilies and onions. Sauté until the onions turn translucent and light golden brown.
Step 5: Add the finely chopped vegetables and sauté for a few minutes until they turn slightly tender.
Step 6: Add 2 cups of water and salt to taste. Mix well and bring to a boil.
Step 7: Reduce the heat to low and slowly add the roasted semolina while continuously stirring to avoid lumps.
Step 8: Cook for 5-6 minutes or until the water is absorbed and the upma turns thick and fluffy.
Step 9: Garnish with chopped coriander leaves (optional) and serve hot with chutney or pickle.
Enjoy your delicious Upma with this easy upma recipe.
Any Alternate Way to make upma
Here is a recipe for cheese upma:
- 1 cup semolina (rava/sooji)
- 1 cup water
- 1/2 cup grated cheese
- 1 onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- A pinch of asafoetida (hing)
- Few curry leaves
- 2 tbsp oil
- Salt to taste
- Dry roast the semolina in a pan on low flame for 3-4 minutes or until it turns slightly brown.
- In a separate pan, heat the oil and add the mustard seeds, cumin seeds, asafoetida, and curry leaves.
- Once the mustard seeds start to splutter, add the chopped onions and green chilies and sauté until the onions turn translucent.
- Add 1 cup of water and salt to the pan and let it come to a boil.
- Reduce the flame to low and gradually add the roasted semolina, stirring continuously to avoid lumps.
- Keep stirring for 2-3 minutes until the upma starts to come together and becomes thick.
- Add the grated cheese to the upma and stir until it melts and is evenly distributed.
- Serve hot with some chutney or pickle.
Enjoy your delicious cheese upma!
Nutritional Value in Upma
|serving size||1 cup|
Pro Tips to make the best Upma at home
Preventing lumpy and sticky upma: To prevent lumps, add the rava in batches and thoroughly combine it with the water before adding the next batch. Ghee or oil: Either one can be used to make upma with ease. The ratio of rava to water: You can use a ratio of 1:2.5 or 3 for the rava and water, respectively, to make a softer rava upma.
Health Benefits of Upma
Upma is a nutritious option for all age groups because it contains proteins, vitamins, minerals, zinc, phosphorus, iron, and carbohydrates. Upma keeps you satisfied for a longer period of time. The nutrients in upma maintain and improve the condition of your kidneys, heart, bones, and immune system. You can make variations in the upma recipe by adding peas or corn for more health benefits. Also, This easy upma recipe is a great way to use leftover vegetables.
Tips to limit the calorie in upma
Here are some tips to limit calories in your Upma recipe:
- Use less oil: Reduce the amount of oil used to sauté the mustard seeds, cumin seeds, and dal.
- Use non-stick cookware: This will allow you to cook the upma with very little or no oil at all.
- Use low-fat milk or water: Instead of using milk or coconut milk, use water or low-fat milk to cook the upma.
- Add more vegetables: Add more veggies like carrots, peas, beans, and bell peppers to increase the nutrient density and fiber content of your upma.
By following these tips, you can limit the calories in your upma recipe without sacrificing its taste and flavor. This easy upma recipe uses minimal oil and is a low-calorie option.
What’s different in the Upma Recipe by Livofy?
Ingredients, cooking methods, and flavor profiles might differ between Upma recipes. For instance, Livofy’s Upma recipe can use a particular combination of spices or unique vegetables. In order to produce a specific texture or flavor, they could also recommend a different cooking method or technique.
The degree of complexity, the length of cooking time, and the number of components needed can all differ among recipes. Certain recipes can be better suited for novice cooks, while others might be more complicated and call for more effort and expertise.
Hence, it’s crucial to select a recipe that adheres to your preferences, level of expertise, and dietary restrictions.
What is the cooking time for Upma?
It takes 20 minutes to 30 minutes in total to make Upma
Is Upma healthy?
Upma is a great meal option for losing weight because it digests slowly and also makes you feel full. It is a nutrient-rich meal because it also contains vitamins and minerals. Hence, upma is available in a variety of ways for weight loss. Check our weight loss plans.
What is the right time to have upma?
Upma is a traditional Indian breakfast dish that is usually eaten in the morning. It is a wholesome and nutritious dish that provides a good mix of carbohydrates, protein, and fiber, making it an ideal breakfast option. However, there is no fixed time to have upma, and you can enjoy it as a meal any time of the day. Upma recipe is a versatile dish that can be eaten for breakfast, lunch, or dinner.
Are there any side effects of eating Upma?
Suji’s adverse effects can include headaches, sneezing, indigestion, nausea, and vomiting. Suji consumption may be harmful to people who are gluten intolerant or allergic.
How many calories does upma have?
The calorie content of this Upma recipe can vary depending on the ingredients and the portion size. However, on average, a single serving of upma (approximately 100 grams) contains around 180-200 calories. This calorie count may increase if ghee or oil is used in the preparation or if it is served with coconut chutney, which is high in calories. To limit calories in your upma recipe, you can reduce the amount of oil used, opt for whole-grain semolina, add more vegetables to increase the fiber content, and watch your portion size.
How to make upma with a tangy flavor?
You can add lemon juice to this upma recipe for a tangy flavor.
How to make upma more aromatic?
Add crushed garlic or ginger to make your upma more aromatic.
How to make upma more kid-friendly?
Add sweet corn and grated cheese to make your upma kid-riendly.
How to make upma without onion and garlic?
Skip them and use more ginger and green chilies.
How to make upma more filling?
Add boiled potatoes or beans.
How to make upma with millets?
Use foxtail millet or little millet instead of semolina.
How to make upma more interesting?
You can add grated coconut or cashew nuts.
How to make upma more protein-rich?
Add boiled lentils or sprouts.
How to make upma more colorful?
Add veggies like carrots, peas, and capsicum.
How to make upma with broken wheat?
Use dalia or lapsi instead of semolina.
How to make upma more healthy?
Use olive oil or coconut oil instead of vegetable oil.