I have done my Bachelors in Home Science with a specialisation in Food and Nutrition. My passion in this area made me do two more Diplomas; one in Dietetics, Health and Nutrition and another one in Nutrition and Health Education. This enhanced my zeal in this area above and beyond. As a nutritionist working with Keto India, I am able to justify my learnings by helping a plethora of people manage their health conditions through a healthy diet.


Articles By The Author

chicken dum biryani

Chicken Dum Biryani Recipe

Chicken dum biryani is a popular Indian rice dish that originated in the Indian subcontinent. It is a flavorful and aromatic one-pot meal made with layers of basmati rice and spiced chicken, cooked with fragrant spices, herbs, and caramelized onions. The biryani is typically cooked on a low flame with a tight-fitting lid or sealed …

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dal fry recipe

Dal fry Recipe

In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and …

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Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …

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Intermittent Fasting

Intermittent Fasting: How It Works and 6 Types Explained

Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall …

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Ragi Idli

Idli Recipe

Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer …

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Dairy Products

Cheddar Cheese Nutrition – Calories, Protein, Carbs

Although cheddar is a tasty complement to many comfort dishes, it doesn’t always have a reputation for being healthy. The high-calorie count and a saturated fat level of cheddar cause many people to express worry. Even though it has some nutritional downsides, a small amount of cheddar can be a tasty addition to a balanced …

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Millets For Diabetes

Millets For Diabetes

Diabetes is a condition in which the body does not produce enough insulin or does not use insulin efficiently. As a result, the body cannot process food properly for energy. This can raise your blood sugar or blood sugar and lead to dangerous complications if left untreated. Millet is a very diverse group of small-seeded …

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