I have done my Bachelors in Home Science with a specialisation in Food and Nutrition. My passion in this area made me do two more Diplomas; one in Dietetics, Health and Nutrition and another one in Nutrition and Health Education. This enhanced my zeal in this area above and beyond. As a nutritionist working with Keto India, I am able to justify my learnings by helping a plethora of people manage their health conditions through a healthy diet.


Articles By The Author

Lemon Rasam Recipe

Lemon Rasam Recipe

Lemon rasam is a flavorful South Indian soup or broth made with the tangy juice of lemons and various spices. It is a soul-warm and comforting recipe, best for winter! Lemon rasam is often served with rice and can be enjoyed as a soup on its own, and is known for its refreshing and appetizing taste. …

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Green Juice Recipe

Green Juice Recipe

Green juice refers to a beverage made by extracting the liquids from various green vegetables and fruits. It is known for its high nutritional content and is often consumed as a part of a healthy diet. Green juice typically contains leafy greens like spinach, kale, or Swiss chard, along with other ingredients like cucumber, celery, …

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chicken dum biryani

Chicken Dum Biryani Recipe

Chicken dum biryani is a popular Indian rice dish that originated in the Indian subcontinent. It is a flavorful and aromatic one-pot meal made with layers of basmati rice and spiced chicken, cooked with fragrant spices, herbs, and caramelized onions. The biryani is typically cooked on a low flame with a tight-fitting lid or sealed …

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What is Ketosis


In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before …


Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …

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Ragi Idli

Idli Recipe

Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer …

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Millets For Diabetes

Millets For Diabetes

Diabetes is a condition in which the body does not produce enough insulin or does not use insulin efficiently. As a result, the body cannot process food properly for energy. This can raise your blood sugar or blood sugar and lead to dangerous complications if left untreated. Millet is a very diverse group of small-seeded …

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