I have done my Bachelors in Home Science with a specialisation in Food and Nutrition. My passion in this area made me do two more Diplomas; one in Dietetics, Health and Nutrition and another one in Nutrition and Health Education. This enhanced my zeal in this area above and beyond. As a nutritionist working with Keto India, I am able to justify my learnings by helping a plethora of people manage their health conditions through a healthy diet.


Articles By The Author

Saunf Water Benefits

Saunf Water Benefits

Saunf water, an infusion crafted by steeping fennel seeds in water, is a time-honored remedy celebrated for its distinct flavor and health benefits. Drinking Saunf water benefits the digestive system, effectively easing bloating and indigestion. Fennel seeds in the concoction stimulate digestive enzymes, promoting a healthy digestive system. Beyond digestion, Saunf water boasts antioxidant-rich properties, …

Saunf Water Benefits Read More »

Lemon Rasam Recipe

Lemon Rasam Recipe

Lemon rasam is a flavorful South Indian soup or broth made with the tangy juice of lemons and various spices. It is a soul-warm and comforting recipe, best for winter! Lemon rasam is often served with rice and can be enjoyed as a soup on its own, and is known for its refreshing and appetizing taste. …

Lemon Rasam Recipe Read More »

Green Juice Recipe

Green Juice Recipe

Green juice refers to a beverage made by extracting the liquids from various green vegetables and fruits. It is known for its high nutritional content and is often consumed as a part of a healthy diet. Green juice typically contains leafy greens like spinach, kale, or Swiss chard, along with other ingredients like cucumber, celery, …

Green Juice Recipe Read More »

Black Coffee for Weight Loss

Black Coffee for Weight Loss

Have you ever drank a black coffee? Black coffee, a staple morning beverage for many, has garnered attention not only for its rich aroma and bold flavour but also for its potential benefits in aiding weight loss. Simply put, black coffee is coffee brewed without adding milk, cream, or sugar, leaving it with a distinctively …

Black Coffee for Weight Loss Read More »

chicken dum biryani

Chicken Dum Biryani Recipe

Chicken dum biryani is a popular Indian rice dish that originated in the Indian subcontinent. It is a flavorful and aromatic one-pot meal made with layers of basmati rice and spiced chicken, cooked with fragrant spices, herbs, and caramelized onions. The biryani is typically cooked on a low flame with a tight-fitting lid or sealed …

Chicken Dum Biryani Recipe Read More »

What is Ketosis


In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before …


Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …

Pizza Recipe Read More »

Ragi Idli

Idli Recipe

Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer …

Idli Recipe Read More »

Millets For Diabetes

Millets For Diabetes

Diabetes is a condition in which the body does not produce enough insulin or does not use insulin efficiently. As a result, the body cannot process food properly for energy. This can raise your blood sugar or blood sugar and lead to dangerous complications if left untreated. Millet is a very diverse group of small-seeded …

Millets For Diabetes Read More »

Check if this service is available in your area: