I have done my Bachelor’s with a specialisation in Food and Nutrition from Delhi University and thereafter pursued Master’s in the same field. I have worked in the public health sector with the Nutrition Foundation of India. Looking at the kind of influence and the way Keto India has helped people for conditions beyond weight loss, it feels great to be a part of this company and help people with various medical backgrounds including Diabetes, Thyroid and PCOD.


Articles By The Author

Jeera Water For Weight Loss

Jeera water, a simple concoction of cumin seeds soaked in water, has gained popularity as a natural remedy for weight loss. Cumin, or jeera, is not only a common spice in Indian cuisine but also harbours potential health benefits. Jeera water is believed to aid weight loss through various mechanisms. The presence of compounds like …

Jeera Water For Weight Loss Read More »

Pulao Recipe

Pulao Recipe

About Pulao Recipe Pulao is a nutritious and healthy dish that can be enjoyed by all age groups. It is a perfect combination of rice, vegetables, and spices that makes it an ideal meal for lunch or dinner. The best part about this easy Pulao recipe is that it not only requires minimal effort but …

Pulao Recipe Read More »

sheera recipe

Sheera Recipe

Sheera, commonly referred to as semolina pudding, is a tasty and well-liked dessert that is native to the Indian subcontinent. It is frequently prepared for festivals, events, or as a special gift for visitors. Sheera has a rich, fragrant flavor that pleases the palate and is prepared from basic components. Read on to know more …

Sheera Recipe Read More »

Mint Chutney

Mint Chutney Recipe

Mint chutney Recipe is a popular condiment or sauce in Indian cuisine. It is made primarily from fresh mint leaves, which are blended or ground together with other ingredients to create a flavorful and vibrant green chutney. The specific recipe can vary, but common ingredients include mint leaves, coriander leaves (also known as cilantro), green …

Mint Chutney Recipe Read More »

bhel puri

Bhel Puri Recipe

Bhel Puri is one of the most popular snacks in India. It is enjoyed in almost all the Indian states. It is made with puffed rice, various vegetables, and a sweet and tangy sauce. Kids and even adults love it because of its flavors. People usually eat it when they are strolling on the beaches …

Bhel Puri Recipe Read More »

Chana Masala Recipe

Chana masala, also known as chole masala, is a popular vegetarian dish from the Indian subcontinent. It is made with chickpeas, which are cooked in a spicy and tangy tomato-based sauce, along with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. The dish has a rich and complex flavor, with …

Chana Masala Recipe Read More »

weight loss drinks

Weight Loss Drinks

Achieving a healthier and more vibrant lifestyle is a goal many aspire to, and weight loss drinks have emerged as a captivating elixir that blends science and nature. These drinks mentioned below offer a refreshing way to embark on a transformative journey towards a leaner, more energetic you. The best weight loss drinks come in …

Weight Loss Drinks Read More »

How to reduce face fat?

The face, a canvas of individuality, holds unique contours, but excess face fat can alter its harmony. Beyond aesthetics, facial adiposity, influenced by genetics and lifestyle, affects confidence and health. While spot reduction remains elusive, addressing overall wellness impacts facial composition. . The build-up of fat on your face can happen due to a lot …

How to reduce face fat? Read More »

Yoga to Increase Height

Yoga, an ancient practice rooted in holistic well-being, offers a graceful approach to enhancing physical stature. Through a series of postures and stretches, yoga promotes flexibility and posture and is believed to stimulate growth hormones. While genetics predominantly determine height, yoga’s emphasis on alignment and stretching can aid in maximizing one’s height potential. This mind-body …

Yoga to Increase Height Read More »


Rajma Recipe

The Hindi name for kidney beans is rajma. But because this scrumptious vegetarian curry is so well-liked, the dish has come to be associated with beans. Rajma refers to both the dish that uses beans as well as the beans themselves. Rajma recipe is a popular dish in Northern India. This delicious and filling dish …

Rajma Recipe Read More »

Best Oats for Weight Loss

Best Oats For Weight Loss

With their rich and diverse history from ancient civilisations, oats have transcended time to establish themselves as the ultimate superfood for weight-conscious individuals. Packed with soluble fiber, vitamins, minerals, and an array of nutrients, these unassuming grains have the potential to be your steadfast companion on the journey to a healthier you. But not all …

Best Oats For Weight Loss Read More »

yoga for weight loss

Yoga Asanas For PCOS

Yoga Asanas For PCOS? This article focuses on asanas that you can follow if you have been diagnosed with PCOS/PCOD. According to the Centers for Disease Control and Prevention, polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years. This common female endocrine disorder causes your ovaries to overproduce male …

Yoga Asanas For PCOS Read More »

Millets For Weight Loss

Millets For Weight Loss

The staple crop of millets hold in themselves a bundle of health benefits along with the potential to help you with your weight loss. As per the study of Austin Publishing Group, consumption of millets for four weeks may result in a weight loss of around 1.2 Kg. Millets like finger, foxtail, proso, kodo, pearl …

Millets For Weight Loss Read More »

Check if this service is available in your area: