Pulao Recipe

Table of Contents

About Pulao Recipe

Pulao is a nutritious and healthy dish that can be enjoyed by all age groups. It is a perfect combination of rice, vegetables, and spices that makes it an ideal meal for lunch or dinner. The best part about this easy Pulao recipe is that it not only requires minimal effort but it also has an alternate healthy version to it. Read on to know further about how to make Pulao.

Serves	Time	Difficulty
2	30 mins	Easy

How To Make Instant Pulao at Home (Step Wise)

Let’s understand how to make Pulao recipe by following these steps:-

Step 1: Soak the rice for 30 minutes. (Know more about Rice Nutrition)

Step 2: In a cooker, add some oil and dry spices of your choice. Let them cook well.

Step 3: Add finely chopped vegetables and saute until they are cooked well.

Step 4: Now add spices like Turmeric, Red chili, Coriander and Garam masala powder. Mix everything well

Step 5: Add the soaked rice and put 2 cups of water along with it. Give everything a good mix. Finally, add salt to taste.

Step 6: Close the lid of the cooker and let it cook for 2 whistles. Turn off the heat after that and let it sit for 5 minutes.

Step 7: Serve hot and enjoy this easy Pulao recipe

Preparation for Pulao Recipe

While there are no major preparations required to make this easy Pulao recipe, it is always a good idea to keep the following things ready to avoid last-minute hassle:-

Soak the rice for 30 minutes in water before you start to cook the pulao recipe
Keep the finely chopped vegetables ready.

Ingredients for Pulao Recipe

To learn how to make Pulao recipe, you will need the following ingredients:

Basmati Rice – 1 cup
Mixed vegetables (carrots, beans, peas, corn, etc.) – 1 cup
Onion – 1 medium, finely chopped
Garlic – 3-4 cloves, finely chopped (know more about Garlic Nutrition)
Ginger – 1-inch piece, grated
Green chilies – 2-3, slit
Cumin seeds – 1 tsp
Bay leaf – 1
Cinnamon stick – 1
Cloves – 2-3
Black peppercorns – 4-5
Cardamom – 1
Turmeric powder – 1/4 tsp
Red chili powder – 1/4 tsp
Coriander powder – 1 tsp
Garam masala powder – 1 tsp
Salt – to taste
Water – 2 cups
Oil – 2 tbsp

Method/Steps to Cook Pulao

Let’s understand how to make Pulao recipe by following these steps:-

Step 1: Wash the rice in running water and soak it in water for 30 minutes.

Step 2: Heat oil in a pressure cooker or a deep pan over medium heat. Add cumin seeds, bay leaf, cinnamon stick, cloves, black peppercorns, and cardamom. Sauté for a few seconds.

Step 3: Add finely chopped onion, garlic, ginger, and green chilies. Sauté for 2-3 minutes until the onions turn translucent.

Step 4: Add the mixed vegetables and sauté for 2-3 minutes.

Step 6: Add turmeric powder, red chili powder, coriander powder, and garam masala powder. Mix well and sauté for a minute.

Step 7: Drain the water from the soaked rice and add it to the pan. Stir gently to mix everything well.

Step 8: Add two cups of water and salt to taste. Stir well.

Step 9: If using a pressure cooker, close the lid and cook for 2 whistles. If using a pan, cover and cook on low heat for 15-20 minutes or until the rice is cooked and the water is absorbed.

Step 10: Once done, turn off the heat and let the pulao rest for 5 minutes.

Step 11: Fluff the pulao with a fork and serve hot.

Any Alternate Way to Make Pulao Recipe

People often wonder how to make Pulao recipe healthy. Here, we’ll look at an alternate recipe that is packed with nutrition and taste – the Veg brown rice pulao recipe.

Step 1: First, Soak brown rice for 40 mins

Step 2: Finely chop the vegetables of your choice like onion, peas, tomato, cauliflower and the like.

Step 3: In a pan, add 2 teaspoons of ghee and add the dry spices of your choice. You also can use Bay Leaf, Cumin and black cardamom.

Step 4: Into it, add garlic and onion. Let them cook well and add the spices like turmeric, chilli powder, coriander powder and garam masala.

Step 5: Then add all other vegetables. Cook them well too. After they have been cooked, add salt to taste.

Step 6: Now, add in the soaked rice (make sure to drain it well before adding) and add 2.5 cups of water in 1 cup of brown rice.

Step 7: Mix everything well and close the lid of the cooker. Let it cook for 2 whistles and then turn off the heat.

Step 8: Let it sit for 15 minutes and then open the lid of the cooker.

Step 9: Your healthy and easy pulao recipe is ready! Make sure to serve it with the Raita of your choice.

Nutritional Value in Pulao

Here’s the nutritional value of the easy Pulao recipe

Pulao	Serving Size	Calories	Carbohydrates	Protein	Fat
Pulao	1 Cup (164g)	261 Kcal	42g	4.1g	8.1g

Pro Tips to Make the Best Pulao at Home

You can make the easy Pulao recipe even more delicious using these tips:-

One should soak the rice for an adequate period of time
Add a mix of different vegetables for enhanced flavour
Let the pulao sit for 5-7 minutes before turning off the heat in order to have the flavors absorbed well

If you read more about how to make Pulao healthy, you can ace an easy Pulao recipe.

Health Benefits of Pulao Recipe

Here are some health benefits of easy Pulao recipe.

Vegetable pulao is loaded with essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals that are required for optimal health.
The fiber in vegetables and rice aids in digestion and promotes bowel regularity. (Know more fiber rich foods)
The vitamins and minerals in vegetables and spices help in boosting the immune system and fighting against infections.
The fiber in vegetables and rice helps in reducing cholesterol levels and promoting heart health.

Tips to Limit the Calorie in Pulao

You can add other vegetables like cauliflower, broccoli, or mushrooms as per your preference.
For a healthier option, you can use brown rice instead of basmati rice.

FAQs:

What’s different in the Pulao Recipe by Livofy?

This Pulao recipe by Livofy provides not only a simple way of cooking Pulao but also provides a healthier version of the regular Pulao recipe.

What is the cooking time for Pulao?

Pulao recipe can be cooked in about 30 minutes.

Is Pulao healthy?

Pulao may have certain essential nutrients but it may not be the healthiest meal choice. You can make amends in the recipe to make it healthier. You can read more about how to make Pulao healthy to find a recipe that works for you.

What is the right time to have Pulao?

You can have Pulao for dinner or lunch.

Are there any side effects of having Pulao?

Some Pulao recipes might spike your blood sugar levels, lead to weight gain and may promote lethargy.

How many calories does Pulao have?

One Cup (164g) of Pulao has about 261 Calories.

How to make pulao without a pressure cooker?

Here’s how to make Pulao without a pressure cooker:

You can make vegetable pulao in a pan or pot instead of a pressure cooker. Just cover the pan and cook on low heat for 15-20 minutes or until the rice is cooked and the water is absorbed.

How to make pulao without vegetables?

You can skip any vegetables as per your preference. However, make sure to adjust the cooking time accordingly.

How to make Pulao with Brown rice?

Here’s how to make pulao with Brown rice:

You can use brown rice instead of basmati rice as a healthier option to make the pulao recipe. Just soak the brown rice for 1o minutes longer than the regular rice and increase the cooking time of the same.