Dessert Recipes For Diabetes

Dessert Recipes For Diabetes

Dessert Recipes For Diabetes are a perfect twist to the typical Indian desserts to make them all the more healthy and diabetic-friendly.

Indian desserts are thought to be full of ghee and sugar. These quick Dessert Recipes for Diabetes are perfect to consume while following a healthy diet and a healthy lifestyle. These include the right type and amount of sugar substitutes that are the go-to desserts for diabetics.

Here are a few quick Dessert Recipes for Diabetes –

Oats Kheer –

Prep time – 15 mins | Cook Time – 25 mins | Total time – 40 mins | Serving – 2 |

Ingredients –
  • 1/2 liter milk
  • 1 cup oats
  • 6-7 almonds
  • 4-5 dates
  • 1 banana
  • 2 cardamom
  • 6-7 raisins
Instructions –
  • For about 4-5 minutes, roast the oats.
  • Add milk, cardamom, dates, raisins, and almonds in a pan and boil it for about 5 minutes.
  • Add oats to this and allow it to boil until it has a thick consistency.
  • Once prepared, add fruits to it and serve hot or cold.
Rose Sandesh –

Serving – 10 pieces

Ingredients –
  • 2 tsp rose water
  • 2 liters low fat milk
  • 1 tsp crushed rose petals
  • 2 tbsps sugar substitute
  • 1/2 tsp citric acid
  • 2 tbsps chopped pistachios
Instructions –
  • Add the milk to a flat-bottomed pan and allow it to boil. Once it starts boiling, add citric acid to it. After the milk had curdled, remove it from the flame.
  • Take a bowl and spread the muslin cloth over it. Pour the curdled milk. Squeeze the fabric to remove the additional water and store the paneer in a container.
  • Make a fine paste of the paneer by kneading and mashing.
  • Add the sugar substitute, rose water, and crushed rose petals to it.
  • Mix it well and spread it on a clean and flat surface.
  • Using a knife, cut it into even shapes ( either square or rectangle ) and garnish it with chopped pistachios.
  • Preserve it in the refrigerator for an hour before you serve it.
Diabetic-Friendly Shrikhand-

Serving- 2

Ingredients –
  • 500g Yogurt
  • 6-7 pods of cardamom
  • 20g Almonds
  • 6-7 drops of stevia liquid
  • 35g erythritol
Instructions –
  • Take a deep bowl and place a muslin cloth over it. Using a band, Fix the cloth so that it doesn’t move.
  • Pour the yogurt over the muslin cloth and allow it to drain to get rid of the additional water ( leave it overnight in the fridge).
  • The remaining hung curd is half the quantity of the original curd.
  • Transfer this hung curd to a bowl and lightly whisk it until the curd becomes smooth ( add 1 spoon of water or fresh cream to it, if it’s too thick )
  • Add cardamom, stevia, and erythritol to it.
  • Garnish with almonds and serve.
Ragi Oats Lado-

Serving -4

Ingredients –
  • 1 cup oats flour
  • 1.5 cups ragi flour
  • 1/2 cup milk
  • 20 dates ( ripe)
  • 1/4 cup coconut powder
  • 1 tsp cardamom powder
  • 1 tbsp ghee
  • 1/4 cup white sesame seeds
  • 12 cashew nuts
  • 10g stevia powder
Instructions-
  • Lightly roast the oats and ragi flour. Grind it in a grinder after it cools down.
  • Make a paste of dates ( 15 dates )by removing the seeds from the dates and blending them with milk.
  • Roast the cashew nuts and sesame seeds.
  • In 2 separate pans, pour some ghee and add ragi to one of the pans and the oats flour in the other one and roast it.
  • After this, mix both the flour together and add the remaining ghee.
  • Add stevia, cardamom powder and date paste to it.
  • Allow it to cool for about 10 minutes and add the dates paste to it.
  • Make small balls of the batter into ladoos.
  • Roll the ladoos over the sesame seeds and coconut powder and add cashew to it ladoo.

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