Intermittent fasting on diabetes
Intermittent fasting on Diabetes you can try considering your weight loss and sugar level. When we want to try any diet in diabetes we should always take care the sugar level first. Hba1c is a test to show you how well you are treating your diabetes.
Diabetes is a condition where blood glucose goes abnormal because of the abnormal function of the hormone insulin.
It has 2 major types type 1 and types 2 diabetes. These two types are affecting the world more than the other types of diabetes.
In type 1 diabetes your body does produce enough insulin so you need extra insulin shots to make your blood glucose normal.
This type of diabetes can be considered as an autoimmune disease also as it may be caused by unnecessary destruction of beta cells of pancreas. Because of this your body doest produce enough insulin and cells are unable to use glucose hence this glucose goes into the blood.
This type of diabetes can be genetic also so if anyone in your family member has a history of diabetes there are high chances that you will get it too.
Type 2 diabetes is not actually a disease it is a disorder people get from their unhealthy life routine. And bad food habits. Most of the people who get type 2 diabetes are overweight and obese who usually don\’t do any diet. And follow and a very unhealthy routine. Losing weight exercise and good lifestyle changes can reverse this type of diabetes. And prevent it to goes high again in the future.
Type 2 diabetes can also be genetic and requires proper care in this diabetes your pancreas produces enough insulin.
but the cells are not responsive to the. hormone. And unable to use it to make energy out of glucose. hence it goes into the blood and raise the glucose level.
Intermittent fasting is a diet pattern that includes a break in the timing of food. The main purpose of this diet is to improve metabolism with restrictions on time. And allows the body to use nutrition to improve digestion.
It includes 16:8 patterns, 8:16 patterns and 18:6 these are the most used pattern in intermittent fasting. In 16:8 hour fasting, you need to fast 16 hour and allow 8 hour eating . Which is the most popular pattern in this diet.
18:6 pattern includes more restrictions and fasting. As, it allows only 6 hours of eating and 18 hours of fasting. People with obesity can see significant weight loss with this pattern and by studies, it is found to be safe also. All the patterns of intermittent fasting include time change and restrictions. Because as per the studies and researches it comes out to be a very effective method in improving metabolism and blood glucose.
For people having diabetes
Diet plays an important part when it comes to treating a patient with any metabolic disorder. As diabetes itself a very common metabolic disorder we should always look for natural treatment. To correct this disorder most important thing is your diet and lifestyle changes.
Lifestyle changes include habits, sleep patterns, exercise, depression treatment.
The diet helps in reversing diabetes a lot as most of the people have more than the ideal weight.
The diet helps in controlling weight and fulfill nutrients naturally.
People with diabetes can try intermittent fasting with a 16:8 hour pattern. This is completely safe and use full as it will hit the metabolic rate and make it faster. By losing weight fast.
With intermittent fasting, you need to choose meals carefully. for diabetes as diabetic people can not have very high glycemic index food items so you need to add those only. that has low gi and high fiber content. With this kind of food item, intermittent fasting is good and healthy diet option for people with diabetes
Results we can expect with this diet
Intermittent fasting results are always good when you do it according to your goals. and stick to this diet with all effort so it will show very prominent results. Some of them are given below
1. Weight loss
2. Improvement in metabolic rate
3. Lower glucose level
4. Improve digestion that further helps in improving cholesterol issues
5. Fulfills nutrition requirements with weight loss.